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Author: Daymond sewall
Publisher:
ISBN: 9781987797411
Category :
Languages : en
Pages : 224
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Book Description
This is step by step program teaching women how to go from average, to a smoking hot body like a fitness model, but BETTER. In this book we cover mindset, nutrition, booty developing workouts, and lifestyle hacks. In here is also tips on marriage, how to party the smart way, and how to do the holidays intelligently. You will learn how to melt fat, to get a defined body, and learn how to train that booty to make it POP! You will learn more in this book than most personal trainers and even fitness models know. Yes, even those with the banging bodies dont know most the info you are about to learn. So dig in, take notes, read it 3x, get to work! Find me on Facebook so I can add you to our private Booty Gains Babes private group so you can continue to get on going tips, tricks, hacks, workouts. You can also get the instant download ebook here www.BootyGainsBook.com Choose one and Lets do this!
Author: Daymond sewall
Publisher:
ISBN: 9781987797411
Category :
Languages : en
Pages : 224
Get Book Here
Book Description
This is step by step program teaching women how to go from average, to a smoking hot body like a fitness model, but BETTER. In this book we cover mindset, nutrition, booty developing workouts, and lifestyle hacks. In here is also tips on marriage, how to party the smart way, and how to do the holidays intelligently. You will learn how to melt fat, to get a defined body, and learn how to train that booty to make it POP! You will learn more in this book than most personal trainers and even fitness models know. Yes, even those with the banging bodies dont know most the info you are about to learn. So dig in, take notes, read it 3x, get to work! Find me on Facebook so I can add you to our private Booty Gains Babes private group so you can continue to get on going tips, tricks, hacks, workouts. You can also get the instant download ebook here www.BootyGainsBook.com Choose one and Lets do this!
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Rhys Larson
Publisher: Beastly Body
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 295
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Book Description
Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add bicep, calf, and glute development, or maintain what they have already worked so hard to attain, Beastly Body is for you too. Beastly Body offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your biceps, calves, and glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your biceps, calves, and glutes, Beastly Body will give you many novel ways to push your limits and help your muscles grow. If you're looking to sculpt and tone, Beastly Body will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your routines, Beastly Body will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Beastly Body will help you improve your body. Everyone deserves a pair of beastly biceps, killer calves, and glorious glutes!
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 1628603461
Category : Sports & Recreation
Languages : en
Pages : 608
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Book Description
WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
Author: Rhys Larson
Publisher: Rhys Larson
ISBN:
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your butt, Glorious Glutes will give you many novel ways to push your limits and help your gluteal muscles grow. If you're looking to sculpt and tone your bum, Glorious Glutes will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your leg routines, Glorious Glutes will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Glorious Glutes will help you improve your buttocks. Everyone deserves a pair of glorious glutes!
Author: Richard Wadge
Publisher: The History Press
ISBN: 0750967129
Category : History
Languages : en
Pages : 272
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Book Description
This book chronicles the overwhelming importance of the military archer in the late medieval period. The longbow played a central role in the English victory at the battles of Crecy and Agincourt. Completely undermining the supremacy of heavy cavalry, the longbow forced a wholesale reassessment of battlefield tactics. Richard Wadge explains what made England's longbow archers so devastating, detailing the process by which their formidable armament was manufactured and the conditions that produced men capable of continually drawing a bow under a tension of 100 pounds. Uniquely, Wadge looks at the economics behind the supply of longbows to the English army and the social history of the military archer. Crucially, what were the advantages of joining the first professional standing army in England since the days of the Roman conquest? Was it the pay, the booty, or the glory? With its painstaking analysis of contemporary records, Arrowstorm paints a vivid portrait of the life of a professional soldier in the war which forged the English national consciousness.
Author: Tamara Grand
Publisher: Ulysses Press
ISBN: 1612432786
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
Author: Marcel Hénaff
Publisher: Fordham University Press
ISBN: 0823286495
Category : Philosophy
Languages : en
Pages : 256
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Book Description
Winner, French Voices Award for excellence in publication and translation. When it comes to giving, philosophers love to be the most generous. For them, every form of reciprocity is tainted by commercial exchange. In recent decades, such thinkers as Derrida, Levinas, Henry, Marion, Ricoeur, Lefort, and Descombes, have made the gift central to their work, haunted by the requirement of disinterestedness. As an anthropologist as well as a philosopher, Hénaff worries that philosophy has failed to distinguish among various types of giving. The Philosophers’ Gift returns to Mauss to reexamine these thinkers through the anthropological tradition. Reciprocity, rather than disinterestedness, he shows, is central to ceremonial giving and alliance, whereby the social bond specific to humans is proclaimed as a political bond. From the social fact of gift practices, Hénaff develops an original and profound theory of symbolism, the social, and the relationship between self and other, whether that other is an individual human being, the collective other of community and institution, or the impersonal other of the world.
Author: Ali Nolan
Publisher: Penguin
ISBN: 0143135481
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Author: George Crabb
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 872
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Book Description
