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Author: Linda Rector-Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334344
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
How do immune-enhancing power plants work to maintain our health? You can build immunity with power plants and superfoods.
Author: Linda Rector-Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334344
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
How do immune-enhancing power plants work to maintain our health? You can build immunity with power plants and superfoods.
Author: David William Brunton
Publisher:
ISBN:
Category : Coal mines and mining
Languages : en
Pages : 544
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Book Description
Author: Janesh Vaidya
Publisher: Llewellyn Worldwide
ISBN: 0738768847
Category : Body, Mind & Spirit
Languages : en
Pages : 143
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Book Description
Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 482
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Book Description
Author: Mehwish Iqbal
Publisher: CRC Press
ISBN: 1000625621
Category : Health & Fitness
Languages : en
Pages : 528
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Book Description
Ancient therapeutic systems have played a tremendous role in health preservation all around the globe for thousands of years; even the earliest humans on earth had used these approaches along with simple surgical procedures for the betterment of their health. Complementary and Alternative Medicinal Approaches for Enhancing Immunity examines various aspects of health and diseases and the importance of basic but essential factors for the preservation of health and management of diseases. Concisely written, the author discusses ancient ways to enhance self-healing abilities and stimulate the immune system such as, fasting, meditation, acupuncture, cupping therapy, balneotherapy and aromatherapy. The importance of nutrition and diet is also examined as it plays a crucial role in the prevention and causation of diseases. Additional features include: Discusses how the integration of various CAM modalities helps in enhancing self-healing abilities and boosts the human immune system. Contains various topics from different systems of medicines that are taught widely as individual courses or discussed broadly in several institutes. Reviews Eastern pharmacotherapy and how using certain herbs, minerals, and animal-based products aids in maintaining health and alleviating diseases. Using evidence-based knowledge taken from ancient literature and recently published articles, this book will inform readers on the importance of holistic health approaches and some ancient treatment modalities that enhance the immune system to combat diseases.
Author: Joseph J. Mangano
Publisher: CRC Press
ISBN: 1351082655
Category : Science
Languages : en
Pages : 240
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Book Description
Atomic weapons and nuclear power plants: they promised to ensure world peace and provide efficient energy to Americans during the 1940s and 1950s. Meanwhile, the post war prosperity led to the most dramatic population explosion ever witnessed in the United States: the "baby boomer" generation.Times and politics may change, but many baby boomers-as well as their descendants-now live with an unforeseen result of the nuclear age. Rates of immune-related diseases have risen steadily throughout the past few decades, from allergies to cancer. While advances in medical care have kept death rates relatively low, the increased prevalence of certain diseases cannot be ignored.Low Level Radiation and Immune System Damage: An Atomic Era Legacy establishes an undeniable connection between the nuclear build up of the past and the widespread health problems seen today. While baby boomers were growing up in the 40s and 50s, above-ground atomic bomb tests and start ups of civilian nuclear power plants were carried out without fear of public exposure to radioactive emissions.Although the consequences of low-level radiation are still hotly debated, Mangano's research findings emphasize a direct link between nuclear exposure and immune system deficiency. In addition to substantial data on immune disease trends among Americans born between the mid-1940s and mid-1960s, Mangano also examines similar issues concerning baby boomer children and grandchildren. Health professionals, environmentalists, historians and students alike will find much to learn from these pages.As America and the world come to terms with the post-Cold War era, there are still many lessons to recognize, consider, and learn from the still-recent past. Low Level Radiation and Immune System Damage: An Atomic Era Legacy explores a relentless trend that will not soon be over-with potential repercussions into the 21st century.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748123911
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
Author: Julieanna Hever M.S., R.D.
Publisher: Penguin
ISBN: 1465475486
Category : Cooking
Languages : en
Pages : 463
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Book Description
Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
Author: William Siff
Publisher: Artisan
ISBN: 1648293581
Category : Health & Fitness
Languages : en
Pages : 523
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Book Description
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.
Author: Ellen Mazo
Publisher: Rodale
ISBN: 9781579545666
Category : Health & Fitness
Languages : en
Pages : 494
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Book Description
Introduces hundreds of fitness and wellness strategies and techniques designed to enhance an individual's own natural immune system and offers drug-free approaches for preventing and treating thirty common immune-related ailments.
