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Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1583944990
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Nourish the hair, skin, and eyes.
Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1583944990
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Nourish the hair, skin, and eyes.
Author: Tero Isokauppila
Publisher: Penguin
ISBN: 0735216029
Category : Cooking
Languages : en
Pages : 242
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Book Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Author: Jenny Sansouci
Publisher: Penguin
ISBN: 0593086570
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects Everyday wellness routines Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more The latest research on CBD, THC, medicinal mushrooms and psilocybin Tips for creating a cutting-edge home apothecary of your own
Author: Iris F. F. Benzie
Publisher: CRC Press
ISBN: 1439807167
Category : Health & Fitness
Languages : en
Pages : 500
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Book Description
The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Author: Christopher Hobbs
Publisher: Storey Publishing, LLC
ISBN: 1635861675
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.
Author: Darin Olien
Publisher: Harper Collins
ISBN: 0062297201
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Author: Robert Rogers
Publisher: North Atlantic Books
ISBN: 1583945954
Category : Nature
Languages : en
Pages : 609
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Book Description
The ultimate guide to maximizing the healing properties of medicinal mushrooms and lichens—featuring over 300 detailed plant profiles for easy mushroom identification Noted herbalist Robert Rogers introduces readers to more than 300 species of medicinal mushrooms and lichens found in North America. These fungi have the capacity to heal both the body and—through the process of myco-remediation—the planet itself. Throughout the book, he documents their success in optimizing the immune system and treating a wide range of acute and chronic diseases, including cardiovascular, respiratory, and liver problems, blood sugar disorders, cancer, and obesity. The Fungal Pharmacy also outlines the medicinal traits and unique properties of each mushroom or lichen, including: • active chemical components • preparation methods for extracts, essences, essential oils, and more • historical and modern-day usage • cultural, religious, and literary significance, with fun facts on etymology and history • plus, 200 full-color photos and thorough descriptions for easy identification The ultimate guide to identifying and healing with medicinal North American fungi, The Fungal Pharmacy is a valuable resource for mycologists, mushroom hunters, wild-crafters, and anyone interested in natural health care.
Author: Margaret Willowbrook
Publisher: A Better YOU Everyday Publications
ISBN:
Category : Cooking
Languages : en
Pages : 459
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Book Description
🔥 The Truth About Natural Remedies That Big Pharma Doesn’t Want You to Know! 🔥 Uncover Barbara ONeill ancient wisdom and modern health solutions with this comprehensive guide, featuring natural antibiotics, immune-boosting remedies, and healing methods for digestive health, stress relief, women’s health, pain management, and more. 🌿 Inside, You’ll Learn How to: Part I: Homemade Antibiotics Fight infections with powerful remedies like garlic and honey tonic, oregano oil capsules, and elderberry syrup. Part II: Herbal Remedies Heal naturally with chamomile tea for digestion, valerian root tinctures for stress relief, and turmeric golden milk for inflammation. Part III: Respiratory Remedies Soothe respiratory issues with eucalyptus steam inhalation, wild cherry bark syrup, and mullein flower oil. Part IV: Digestive Remedies Support gut health with fennel and ginger tea, aloe vera juice, and marshmallow root tea for leaky gut. Part V: Pain and Inflammation Remedies Relieve muscle pain and inflammation with arnica salve, willow bark tea, and ginger compresses. Part VI: Women’s Health Remedies Balance hormones and ease menopause symptoms with red raspberry leaf tea, black cohosh root, and evening primrose oil. Part VII: Immune-Boosting Remedies Strengthen your immune system with elderberry syrup, echinacea tincture, and medicinal mushrooms like reishi and cordyceps. Part VIII: Anti-Inflammatory Dishes Heal from within with delicious recipes like turmeric and ginger latte, sweet potato curry soup, and blueberry basil spinach salad. Part IX: Gut-Healing Recipes Repair and nourish your gut with recipes like bone broth, sauerkraut, and kombucha. Part X: Detoxifying Drinks and Smoothies Cleanse your body with drinks like green detox smoothies, lemon and ginger tonics, and charcoal lemonade. Part XI: Mindfulness and Stress Management Reduce stress with deep breathing exercises, herbal tea rituals, and guided meditation scripts. Part XII: Exercise and Movement Improve your flexibility, strength, and mobility with gentle yoga flows, tai chi, and low-impact cardio routines. Part XIII: Sustainable Living Practices Embrace sustainability with organic gardening tips, natural cleaning recipes, and rainwater harvesting. Part XIV: Glossary of Common Herbs Discover the healing power of 25 common herbs like aloe vera, ginger, lavender, and turmeric. Part XV: Vibrational Healing and Energy Medicine Explore vibrational healing techniques like sound therapy, herbal baths, and sunlight exposure for enhanced well-being. Part XVI: Addressing Common Ailments Treat ailments like colds, flu, headaches, heartburn, and anxiety with natural remedies for fast relief. Part XVII: Vibrational Healing and Energy Medicine Explore holistic practices like sound healing, herbal smudging, and mindful gardening to enhance emotional and physical well-being. Part XVIII: Addressing Common Ailments Find fast relief for conditions like colds, migraines, heartburn, stress, and insomnia with natural solutions that work. 🔥 Click ‘Buy Now’ to take control of your health today! 🔥
Author: Aviva Romm, M.D.
Publisher: HarperCollins
ISBN: 0062796240
Category : Health & Fitness
Languages : en
Pages : 615
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Book Description
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Author: Steven Foster
Publisher: National Geographic Books
ISBN: 9780792236665
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
An illustrated compendium of information on plants and their diverse therapeutic properties and benefits brings together folklore, scientific research, and medical theory to describe hundreds of plants and their origins.--
