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Author: Phd Mph Wendell C. Taylor
Publisher:
ISBN: 9780578059754
Category : Business & Economics
Languages : en
Pages : 124
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Book Description
What a Difference 15 Minutes Can Make! Making healthful changes takes less time than you may think. Booster Breaks take advantage of regularly scheduled work breaks and give employees an easy and enjoyable way to replace unhealthful break activities, such as smoking or eating junk food, with healthier alternatives. These small changes, made in a supportive environment, give employees a simple way to develop healthy habits that they will carry with them, both on and off the job. Booster Breaks empower employees to make positive lifestyle changes, and help them to: * Reduce stress * Improve morale * Increase productivity * Enhance health and well-being Booster Breaks are a new way of thinking about work breaks. They provide the support and encouragement employees need to take a break from bad habits and form healthful new habits.
Author: Phd Mph Wendell C. Taylor
Publisher:
ISBN: 9780578059754
Category : Business & Economics
Languages : en
Pages : 124
Get Book Here
Book Description
What a Difference 15 Minutes Can Make! Making healthful changes takes less time than you may think. Booster Breaks take advantage of regularly scheduled work breaks and give employees an easy and enjoyable way to replace unhealthful break activities, such as smoking or eating junk food, with healthier alternatives. These small changes, made in a supportive environment, give employees a simple way to develop healthy habits that they will carry with them, both on and off the job. Booster Breaks empower employees to make positive lifestyle changes, and help them to: * Reduce stress * Improve morale * Increase productivity * Enhance health and well-being Booster Breaks are a new way of thinking about work breaks. They provide the support and encouragement employees need to take a break from bad habits and form healthful new habits.
Author: CDX Automotive Staff
Publisher: Jones & Bartlett Publishers
ISBN: 1284022315
Category : Transportation
Languages : en
Pages : 237
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Book Description
With current content and dynamic features, Brakes: Fundamentals of Automotive Technology bridges the gap by meeting and exceeding the applicable 2012 National Automotive Technicians Education Foundation (NATEF) Automobile Accreditation Task Lists for brakes. Automotive technicians need to know how to safely and effectively perform maintenance, diagnose, and repair brake systems on automobiles. Brakes: Fundamentals of Automotive Technology provides all of the critical knowledge and skills necessary for technicians of all levels to perform these essential tasks. Brakes: Fundamentals of Automotive Technology features: Current ContentApplicable 2012 brakes tasks are provided at the beginning of each chapter. The task tables indicate the level of each task--Maintenance & Light Repair (MLR), Auto Service Technology (AST), and Master Auto Service Technology (MAST), and include page references for easy access to coverage.Relaxed, Readable TextbookBrakes: Fundamentals of Automotive Technology is written in a clear, accessible language creating a learning environment in which students are comfortable with the material presented. That comfort level creates an effective and engaging learning experience for students, translating into better understanding and retention, ultimately leading to better pass rates. Reinforcement of ConceptsThis text is written on the premise that students require a solid foundation in the basics followed by appropriate reinforcement of the concepts learned. Reinforcement is provided with written step-by-step explanations and visual summaries of skills and procedures. Each chapter also concludes with a comprehensive bulleted list summarizing the chapter content, and ASE-Type questions to help students test critical thinking skills and gauge comprehension. The ASE-Type questions help students familiarize with the format of the ASE certification examination. Clear Application to Real-World PracticesYou Are the Automotive Technician case studies begin each chapter, capturing students' attention and encouraging critical thinking. Safety, Technician, and Caring for the Customer tip boxes provide real-world advice from experienced technicians. Brakes: Fundamentals of Automotive Technology gives students a genuine context for the application of the knowledge presented in the chapter. This approach makes it clear how all of this new information will be used in the shop. Highly Descriptive and Detailed Illustrations Automotive technology is a technical subject area. With this in mind, this text includes scores of photographs and illustrations to help students visualize automotive systems and mechanical concepts.
Author: Adam Pash
Publisher: John Wiley & Sons
ISBN: 1118133455
Category : Computers
Languages : en
Pages : 365
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Book Description
A new edition, packed with even more clever tricks and methods that make everyday life easier Lifehackers redefine personal productivity with creative and clever methods for making life easier and more enjoyable. This new edition of a perennial bestseller boasts new and exciting tips, tricks, and methods that strike a perfect balance between current technology and common sense solutions for getting things done. Exploring the many ways technology has changed since the previous edition, this new edition has been updated to reflect the latest and greatest in technological and personal productivity. The new "hacks" run the gamut of working with the latest Windows and Mac operating systems for both Windows and Apple, getting more done with smartphones and their operating systems, and dealing with the evolution of the web. Even the most tried-and-true hacks have been updated to reflect the contemporary tech world and the tools it provides us. Technology is supposed to make our lives easier by helping us work more efficiently. Lifehacker: The Guide to Working Smarter, Faster, and Better, Third Edition is your guide to making that happen!
Author: Ben Bova
Publisher: Macmillan
ISBN: 9780765348173
Category : Fiction
Languages : en
Pages : 460
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Book Description
A novel of technology, terrorism, and hope
Author: Robert Bridger
Publisher: CRC Press
ISBN: 149879596X
Category : Technology & Engineering
Languages : en
Pages : 975
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Book Description
Building on the success of previous editions, the 4th edition of ‘Introduction to Human Factors and Ergonomics’ provides a comprehensive and up to date introduction to the field. The new edition places the subject matter into a system context using a human-machine model to structure the chapters and a knowledge application model to structure the organisation of material in each chapter. Every chapter covers: Core Concepts, Basic Applications, Tools and Processes, and System Integration issues regardless of topic. Includes over 200 exercises and essays (at least ten per chapter). An Instructor’s Manual, A Guide to Tutorials and Seminars and and over 500 powerpoint slides are available for academic users from the publisher. All chapters contain ‘HFE Workshop’ sections with practical guidance and worked examples. Please see the TOC for more information.
Author: Wheatley, Daniel
Publisher: Edward Elgar Publishing
ISBN: 1839108789
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
This insightful book draws together expansive international and interdisciplinary evidence to develop a comprehensive framework for understanding and enhancing workplace well-being through the lens of job quality. It analyses how paid work influences the well-being of workers, the organizations for which they complete tasks of employment, and the societies in which we live.
Author: Jamie Gruman
Publisher: IAP
ISBN: 164113304X
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
This is a book about recovery. Not recovery from drugs, alcohol, or surgery, but recovery from the numerous and relentless demands we face in handling our everyday obligations. These demands take a toll on us. Regardless of whether they come from paid employment, caring for young children, looking after elderly parents, or trying to get through graduate school, our daily obligations weigh heavily on us. They deplete our energy. They drain us of motivation. They leave us feeling weary and exhausted. If you tend to feel worn out and want to know how to replenish yourself, this book is for you. We should be able to recover from our daily obligations during our downtime. But many of us don’t. In this book we will explain why downtime is inadequate for helping us recharge our batteries, and present you with an effective alternative. Recent scientific developments from around the globe have shed light on the processes that reverse the draining effects of our obligations and help us successfully recover in our leisure time. Not only that, research also reveals that when effective recovery occurs it not only recharges our batteries, but makes us feel happier, makes us healthier, and makes us better at handling the demands that drained us in the first place. We call this boosting to reflect the multi-pronged benefits of successful recovery. In this book we draw on the most cutting-edge science to explain how to transform our ineffective downtime into valuable uptime. Uptime is the time away from our obligations that successfully satisfies the factors that lead us to feel replenished, recharged, recovered, and gives us a boost. Praise for Boost: “Boost has deep implications for everyone” ~ From the Foreword by Shawn Achor, New York Times, bestselling author of Big Potential and The Happiness Advantage “This book is bound to change your life! Writing in an informative, and highly engaging style, Gruman and Healey bring to light a revolutionary new way of dealing with the intensity of everyday obligations. This is by far one of the most comprehensive integrations of modern science and seasoned wisdom in positive psychology. I highly recommend this book.” ~ Mirella De Civita, PhD President of Papillon MDC, Founder of Grand Heron International, author of The Courage to Fall into Life "'Boost' does just that! It gives you a lift! This book provides practical and encouraging examples of how to re-energize in the midst of our challenged and time pressured lives. An enjoyable and extremely beneficial read." ~ Chris Kotsopoulos CEO, Children’s Wish Foundation of Canada "Do you want to know how to recharge? Boost is a must read for you. This fantastic book helps those of us wanting to understand the impact of replenishing ourselves on enhancing our connections, productivity, and happiness, and provides strategies to seriously improve the quality of our lives." ~ Lola Bendana Director, Multi-Languages Corporation “In the age of doing more with less, what every busy working person needs most is proven, practical strategies for staying productive and focused. This book delivers. After all I’ve read and heard about the energy crisis in today’s workplace, Boost told me a lot I didn’t know—and will apply, starting now.” ~ Rona Maynard Former Editor of Chatelaine, Author of My Mother’s Daughter “In today’s world of smartphones, tablets, and relentless connectivity, it is almost impossible to find a reprieve from the stresses of our day to day lives. Gruman and Healey provide clear, well articulated, evidence-based guidance in their expertly written book. Boost is an essential read for anyone looking to live life to the fullest.” ~ Marie-Helene Budworth, PhD Associate Professor, School of Human Resource Management, York University
Author: Kirk VanGelder
Publisher: Jones & Bartlett Learning
ISBN: 1284194124
Category : Transportation
Languages : en
Pages : 1424
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Book Description
Designed to prepare new technicians for ASE G1 Certification, Fundamentals of Automotive Maintenance and Light Repair, Second Edition covers the foundational theory and skills necessary to prepare entry-level technicians to maintain and repair today's light duty vehicles.
Author:
Publisher:
ISBN:
Category : Electric lighting
Languages : en
Pages : 768
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Book Description
Author: Harrison Walton
Publisher: Harrison Walton
ISBN:
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Master Self-Discipline & Time Management to Achieve Success in Business, Health, and Relationships Are you ready to unlock your full potential and take control of your life? Self-Discipline & Time Management is your essential guide to developing unbreakable habits, boosting productivity, and conquering procrastination. With the right strategies, you can enhance your mental toughness and achieve success in every area of your life. Transform Your Life with Self-Discipline and Time Management If you’ve ever felt like you’re always running out of time or struggling to stay productive, this book is for you. By mastering self-discipline and time management, you’ll learn to work smarter, not harder, and finally reach your goals without feeling overwhelmed. This book combines the most effective techniques for creating lasting change, ensuring that you can amplify your success in business, health, and relationships. What You'll Discover in Self-Discipline & Time Management: - Step-by-Step Guide to Lasting Change: Follow a clear, actionable plan to create unbreakable habits and make success inevitable. - Tried and Tested Strategies: Learn proven methods for developing self-discipline and managing your time effectively. - 4 Techniques to Manage Your Time: Discover easy-to-implement strategies that will help you stay on top of your tasks and boost your productivity. - Enhance Mental Toughness: Build the resilience needed to overcome obstacles and maintain focus on your goals. - Secrets of Highly Successful People: Unlock the habits and routines that allow the most successful individuals to consistently achieve their objectives. If you enjoyed Atomic Habits by James Clear, The 7 Habits of Highly Effective People by Stephen R. Covey, or Eat That Frog! by Brian Tracy, you'll love Self-Discipline & Time Management. Take Control of Your Life and Start Achieving Your Goals Today! Scroll up, click on "Buy Now," and begin mastering the art of self-discipline and time management with Self-Discipline & Time Management.
