Author: Sarah Lie
Publisher: Teach Yourself
ISBN: 1444129201
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
A user-friendly guide to the principles and properties behind an ancient Indian tradition and how it can be used to improve physical and spiritual wellbeing today.
Author: Sarah Lie
Publisher:
ISBN: 9781444124576
Category : Electronic books
Languages : en
Pages : 338
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Book Description
A user-friendly guide to the principles and properties behind an ancient Indian tradition and how it can be used to improve physical and spiritual wellbeing today.
Author: Monica Bloom
Publisher: Rock Point Gift & Stationery
ISBN: 1631067265
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
In Ayurveda for Life, learn how to integrate the original self-care practice into your busy life, by aligning your body, mind, and spirit.
Author: Robert Svoboda
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819393
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Previously published by David & Charles Publishers of the UK in 1999.
Author: Noelle Renée Kovary
Publisher: Ryland Peters & Small
ISBN: 1782497552
Category : Body, Mind & Spirit
Languages : en
Pages : 410
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Book Description
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Author: Sarah Lie
Publisher: McGraw-Hill
ISBN: 9780071484473
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Heal your body and maintain good health with this ancient Indian approach Many people interested in using alternative means to improve health and fitness are turning to the Indian lifestyle regimen, ayurveda. Teach Yourself Ayurveda combines the system of ayurvedic medicine with modern science and provides exercises to help you determine your physical and spiritual type. It offers guidance on maintaining a healthy diet, detoxifying, building immunity, implementing anti-aging techniques, and much more.
Author: Chasca Summerville
Publisher: Hardie Grant Publishing
ISBN: 1743587686
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.
Author: Old Natural Ways
Publisher: FASTLANE LLC
ISBN: 164193574X
Category : Body, Mind & Spirit
Languages : en
Pages : 23
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Book Description
Have you ever wanted to use an older holistic medicine in order to improve your life? There are many different practices out there, but not every single one of them have a full bearing on your health. But there is a type of health practice that is out there called Ayurveda, and it’s a Hindu holistic medicine that’s one of the oldest in the world. It’s a natural means of healing the body, and it’s a way to really help you cure and improve yourself through natural means.
Author: Jesse Jacobs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505633719
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Learn About Ayurveda for Beginners and How You Can Restore Balance, Increase Your Energy Levels and Gain a Huge Boost in Your Well-Being! How Does This Book Help You? Ayurveda Will Help Rejuvenate Your Mind, Balance Your Body and Provide You with Optimal Vitality. Just a Few of the Many Benefits of Ayurveda: 1. Build Immunity 2. Feel Healthier 3. Reduce Stress 4. Cleanse the Body 5. Achieve Overall Balance Here's a preview of what you'll find inside this book: * What Ayurveda really is * The concept of the Three Doshas * Ayurvedic cooking essentials * What Kitcheree is * How to use Ghee for Ayurvedic cooking * Kitcheree recipes for lunch and dinner * Veggie dishes with Ayurvedic herbs * List of Resources for Further Reference And much more!
