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Author: Donna Eden
Publisher: Piatkus
ISBN: 1405517344
Category : Body, Mind & Spirit
Languages : en
Pages : 304
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Book Description
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
Author: Donna Eden
Publisher: Piatkus
ISBN: 1405517344
Category : Body, Mind & Spirit
Languages : en
Pages : 304
Get Book
Book Description
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
Author: Donna Eden
Publisher: Penguin
ISBN: 1440631433
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author: Carlson Wade
Publisher: Prentice Hall
ISBN: 9780130252159
Category : Fatigue
Languages : en
Pages : 356
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Book Description
Are you sick and tired of feeling fatigued or irritable too often? Wish you could concentrate better on the job, boost your memory and thinking ability, and increase your stamina and resistance to illness? You're not alone. People from all walks of life have experienced a lack of energy and a physical and mental tiredness that won't go away. And most of the time, renowned medical researcher Carlson Wade has found, the cause is an energy-draining lifestyle. Reflecting the latest research on nutrition and brain chemistry, Natural Energy Boosters offers a complete program for restoring and sustaining high levels of energy through diet, exercise, and other all-natural methods - amply illustrated with dramatic case histories. And throughout this breakthrough book Carlson Wade provides hundreds of tips, techniques, and recipes individuals of all ages can easily follow to transform a "tired all the time" feeling into a "bursting with life" state of mind. For example, you'll find 12 simple steps and an instant energy tonic right in the first chapter for banishing the blahs and recharging your batteries; 4 remarkable herbs and everyday food sources of three critical nutrients that energize the brain, keep you mentally sharp the whole day, and improve your memory; a tested program to combat the debilitating effects of chronic fatigue syndrome while also strengthening the immune system; 10 easy ways to pep up "tired blood" and reverse energy-zapping anemia, including foods to avoid that interfere with the body's absorption of iron; 4 simple steps to follow to enjoy a refreshing sleep and overcome insomnia, without any medications; a daily Power Menu Plan that helps chase away the blues, controlmood swings, and rev up your mental alertness and your ability to perform physical tasks; secrets from health spas around the world for doubling or tripling energy levels, fasting to restore vitality, and exercising to look and feel years younger; a morning energy-lifting drink, specific "whole" foods, and a vital supplement that eliminate the problems caused by low blood sugar, from exhaustion to dizzy spells... as well as proven ways to detoxify your body and mind of the 7 most common energy thieves - alcohol, caffeine, fatty calories, salt, sugar, smoking tobacco, and being overweight.
Author: Jonny Bowden
Publisher: Crestline Books
ISBN: 0785835938
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Author: Ari Whitten
Publisher: Hay House, Inc
ISBN: 1401964966
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Author: Donna Eden
Publisher: Penguin
ISBN: 1585429317
Category : Body, Mind & Spirit
Languages : en
Pages : 98
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Book Description
The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.
Author:
Publisher: Harvard Health Publications
ISBN: 1935555189
Category : Sleep
Languages : en
Pages : 53
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Book Description
Author: Bruce Alberts
Publisher:
ISBN: 9780815332183
Category : Cytology
Languages : en
Pages : 0
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Book Description
Author: Jim Russlan
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ It is very important to look after the health in order to be able to appreciate and take in all the good things life has to offer. Along with that, by looking after your health, you gain an enormous competitive advantage since you will have the energy and mental clarity and focus in order to accomplish the things that have to get done. Knowing how to keep your immune system strong is very important in order to ensure that you can carry on with your life without worrying since your body is operating as it should while keeping diseases and health conditions at bay. Everybody wants to lose weight and it certainly is a big challenge, however, if you understand the metabolic process and how you can speed up your metabolism, then you can make the whole weight loss ordeal easier without having to starve yourself. Ultimately, by knowing how to manage your energy and how to have more of it, you will see to it that you have the energy to accomplish everything that has to get done in a day and stopping when you are happy with your outcomes, as opposed to stopping when your energy runs out. You can expect to learn about: -What impacts the immune system -How to relieve stress -What metabolism actually is -Why jogging isn't enough to speed up your metabolism -Most common causes behind fatigue -Foods for boosting mental and physical energy -And much more! Books included: -Boosting Your Immune System: Step-By-Step Guide to Bolstering Your Immune System So You Can Live Healthier, Happier and More Pleasant Life -Boost Your Metabolism: Learn What Metabolism is so That You Can Lose Weight and Burn Fat by Understanding What Foods to Eat, How to Adjust your Lifestyle and How to Exercise the Right Way -How to Have More Energy: Guide to Naturally Increasing Your Physical and Mental Energy So You Can Accomplish Everything That Has to Get Done to Achieve Your Goals The topic of health can seem very overwhelming, however, improving your health doesn't have to be more complicated than finding out how to incorporate some healthy habits and adjustments into your lifestyle which you can stick with while also knowing what to stop doing and what to get rid of. If you are ready to learn how to improve your immune system, your metabolism, and your energy levels, then scrolling over to the BUY button and clicking it is the first step.
Author: Maryam Mahmoudi
Publisher: Springer
ISBN: 3030160734
Category : Medical
Languages : en
Pages : 515
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Book Description
This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.
