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Author: Brent Bohlen
Publisher:
ISBN: 9780965532846
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.
Author: Brent Bohlen
Publisher:
ISBN: 9780965532846
Category : Health & Fitness
Languages : en
Pages : 116
Get Book Here
Book Description
BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.
Author: Rickie Blair
Publisher: Barkley Books
ISBN: 1988881099
Category : Fiction
Languages : en
Pages : 270
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Book Description
A shocking revelation. A long-buried secret. An old mystery reappears… Verity Hawkes’ new life as Leafy Hollow’s resident landscaper and part-time sleuth is just about perfect. She has a new love interest, a new home—even a new pet. The last thing she needs is a reminder of her troubled past. So when her long-estranged father shows up with a plea for help, her first instinct is to throw the cad out. Until he reveals scandalous new details that threaten to tarnish the memory of her deceased, and beloved, mother. To solve the decades-old cold case, Verity must confront a surly detective, a bungling helper, and a lethal paper shredder. But when the trail leads to murder, she soon becomes the prime suspect. To clear her name, Verity must solve the most baffling mystery she’s ever faced—one from her own life. The Grave Truth is the sixth installment in a series of delightful cozy mysteries. If you like spunky heroines, laugh-out-loud humor, and charming small towns with big city crime rates, then you’ll love Rickie Blair’s Leafy Hollow series. Buy The Grave Truth today to dig up a new mystery! Keywords: humorous cozy mystery
Author: Gail Kasper
Publisher: AuthorHouse
ISBN:
Category : Business & Economics
Languages : en
Pages : 172
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Book Description
I’m excited to share this story with you. I’ve had the privilege of years of mentorship from a Master Salesman named Hank, the secrets to sales success that you won’t find anywhere else. In this book, Hank the Cockatoo shows you how to seamlessly move the sale forward with passion, knowledge, and a connection that can’t be broken. You’ll learn how to catch customer cues, respond, and redirect. Relationship selling isn’t dead, but with Internet-wise customers, new tools are needed to regain control. Cockatoo Selling–with almost 50 body language and tone of voice tips—will give you those tools and teach you how to dance with the customer right through the close—and at a faster rate. Attendees of the Sell Like A Cockatoo Training Program were asked to identify the most impactful techniques they learned. Their responses: “It’s an advanced sales methodology—it breaks down the barriers of resistance and change.” “It’s new! It’s different! It works! Sell Like A Cockatoo goes beyond the traditional sales process, taking your sales game to a whole new level. It’s fun, insightful, inspiring and challenging.” —Bryan Post, 8-figure serial entrepreneur, best-selling author, and world-renowned clinician
Author: Susan Tordella
Publisher: eBookIt.com
ISBN: 1456600087
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Give your children the gift of self-esteem, self-confidence and skills to succeed in life. Learn to empower children to make good decisions when they become teenagers and they're 60 miles away, going 60 miles an hour. Start when they are young by learning the Raising Able Family Management System based on: - family meetings, family chores, family dinner; - the triple e - encouragement, entitlement, empowerment; and - natural and logical consequences. Parents will be calmer and happier and be able to retire from being the house servant. Children will learn skills, time management, and responsibility. They will experience being part of a team and greater self-esteem and self-confidence. Chores counteract entitlement because it's impossible to feel entitled when youngsters clean toilets, sweep floors and rake leaves. Chores cure boredom immediately because there's always more work to be done in a home. This easy-to-read book offers time-tested advice by the mother of four children who has taught many parents the Raising Able Family Management System. The system is useful for typical children AND for special needs children. ADD recommend the Raising Able Family Management system for use with young people with ADD and ADHD.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 172
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Book Description
The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
Author: Manda Scott
Publisher: September Publishing
ISBN: 1914613570
Category : Fiction
Languages : en
Pages : 478
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Book Description
From the author of the much-loved series Boudica and Rome, and the Sunday Times bestseller A Treachery of Spies, comes the visionary novel of a lifetime. Sometimes it takes a revolution to change the world, sometimes it takes a relationship. When Lan, anthropologist and grandmother, lies dying, she makes a promise that binds her long into the Beyond. A decade later her teenage granddaughter is caught up in a global storm of online outrage that unleashes the fury of a young, betrayed generation. For one shining fragment of time, the world is with her granddaughter. But then the backlash begins, and soon she and her family's rural home are besieged by the press, facing the wrath of the old establishment. Watching over the growing chaos is Lan, who taught her family to think independently, approach power sceptically and dream with clear intent. She knows that more than one generation's hopes are on the line. It is only with courage and conviction, grounded in an ancient wisdom, that this digital uprising will survive and grow into what she knows it can be: a human movement, capable of profound change, that can sweep us all to a future that works before it is too late. But Lan is dead, her powers to influence the living are limited and the challenge her grandchildren face is mythic in scale ...
Author: Marshall J. Cook
Publisher: Savage Press
ISBN: 9781886028562
Category : Fiction
Languages : en
Pages : 296
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Book Description
Marshall J. Cook delivers a rock-solid novel that will keep readers turning the pages--a story about love, faith in God, and minor league baseball!
Author: Terry Lofton
Publisher:
ISBN:
Category : Diabetes
Languages : en
Pages : 414
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Book Description
Hummingbird tries new methods to grow huge fruits and vegetables and faces a bully with other plans for the garden, while Coyote plays tricks to teach her about the history and wisdom of traditional foods.
Author: Kevin Warren
Publisher: Pinnacle Books
ISBN: 0786050276
Category : Fiction
Languages : en
Pages : 282
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Book Description
HORSE SOLDIER. MAVERICK AVENGER. SADDLED FOR WAR AND BOUND FOR TROUBLE. The debut of an action-packed new Western series set in Arizona by a debut author and lifelong cowboy Kevin Warren. Damnable news has reached Fort Verde. Outlaw Jessup Henry and his gang of thugs are raising hell north of Santa Fe, one homestead massacre after another. Now they’re on the run in Arizona Territory evading the law. Cavalryman Tom Skinner’s command: charge south with his patrol and wipe them out. But Skinner knows the land. Military decree be damned, he’s deserting the wayward route—against orders—for the right one. There’s more at risk than his career. In Jessup’s path is the vulnerable ranch of his newfound love, Veronica, and her family. After a race to deliverance, Skinner arrives too late. Veronika and her brothers are still alive but what his courageous gal’s been through pushes Skinner over the edge. Now it’s a breakneck gallop toward vengeance. Every outlaw on the Mongolian Rim is a target. Every bone-jarring mile is more treacherous than the last. This aims to be the bloodiest road a soldier’s ever tread. For Skinner and his prey, the one who rides hardest will be the last one alive.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 172
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Book Description
The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
