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Author: Save Time Summaries Staff
Publisher:
ISBN: 9781497423657
Category :
Languages : en
Pages : 54
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Book Description
WARNING: This is not the actual book 10% Happier. Do not buy this unofficial Summary, Review & Analysis until you first have a copy of this great book. As you read 10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book.This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from your reading with our key take-away points. As an anchor of Nightline, the author seemed to have things under control. However, after the world witnessed him come unglued at the seams on Good Morning America, he knew it was time for change. A devout non-believer, he ended up on a trek with gurus and scientists who previously seemed meaningless to him. This summary, review & analysis of 10% Happier breaks down his ride, chapter by chapter, as you read how his inner voices caused his on-air breakdown.Have you ever eaten even though you knew you weren't hungry? Have you ever lashed out at someone in anger, even though you knew you were overreacting? Have you ever thought so much about the future that the present became a blur of just "being"? Your inner voice caused those events, and Dan Harris has found the key to keeping your demon quiet: meditation. Contrary to its reputation, meditation is indeed the self-help technique of the future, already adopted by scientists, business moguls, and even the military. This review guide gives you the key points to take away as you read each chapter, followed by a "Putting it Together" section that gives you a virtual pamphlet to take with you on your journey to being just what the title states: 10% Happier.
Author: Save Time Summaries Staff
Publisher:
ISBN: 9781497423657
Category :
Languages : en
Pages : 54
Get Book
Book Description
WARNING: This is not the actual book 10% Happier. Do not buy this unofficial Summary, Review & Analysis until you first have a copy of this great book. As you read 10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book.This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from your reading with our key take-away points. As an anchor of Nightline, the author seemed to have things under control. However, after the world witnessed him come unglued at the seams on Good Morning America, he knew it was time for change. A devout non-believer, he ended up on a trek with gurus and scientists who previously seemed meaningless to him. This summary, review & analysis of 10% Happier breaks down his ride, chapter by chapter, as you read how his inner voices caused his on-air breakdown.Have you ever eaten even though you knew you weren't hungry? Have you ever lashed out at someone in anger, even though you knew you were overreacting? Have you ever thought so much about the future that the present became a blur of just "being"? Your inner voice caused those events, and Dan Harris has found the key to keeping your demon quiet: meditation. Contrary to its reputation, meditation is indeed the self-help technique of the future, already adopted by scientists, business moguls, and even the military. This review guide gives you the key points to take away as you read each chapter, followed by a "Putting it Together" section that gives you a virtual pamphlet to take with you on your journey to being just what the title states: 10% Happier.
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 299
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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Rebecca Balcárcel
Publisher: Chronicle Books
ISBN: 1452170002
Category : Juvenile Fiction
Languages : en
Pages : 337
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Book Description
Quijana is a girl in pieces. One-half Guatemalan, one-half American: When Quijana's Guatemalan cousins move to town, her dad seems ashamed that she doesn't know more about her family's heritage. One-half crush, one-half buddy: When Quijana meets Zuri and Jayden, she knows she's found true friends. But she can't help the growing feelings she has for Jayden. One-half kid, one-half grown-up: Quijana spends her nights Skyping with her ailing grandma and trying to figure out what's going on with her increasingly hard-to-reach brother. In the course of this immersive and beautifully written novel, Quijana must figure out which parts of herself are most important, and which pieces come together to make her whole. This lyrical debut from Rebecca Balcárcel is a heartfelt poetic portrayal of a girl growing up, fitting in, and learning what it means to belong.
Author: Sumoreads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974603039
Category :
Languages : en
Pages : 26
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Book Description
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Gretchen Rubin's latest book, "The Happiness Project" isn't about making huge changes to find a happier life, but rather about making small changes to better appreciate the life you already have. This SUMOREADS Summary & Analysis offers supplementary material to "The Happiness Project" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Brief chapter summaries Key takeaways & analysis from each section A short bio of the the author Original Book Summary Overview On a morning bus ride like any other, Gretchen Rubin had a revelation: she was in danger of wasting her life. Happily married to her soulmate and living in Manhattan with their two daughters, she didn't have any obvious problems. And yet, was she really happy? What followed was an ambitious project to change her outlook-she would laugh more often, quit nagging, clear away her home's clutter, be silly with her children, start a blog, and prioritize fun. Over the next year, she focused on a different set of resolutions each month. "The Happiness Project" documents her honest struggle to change her life in the smallest of ways: by appreciating it as it was. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Happiness Project."
Author: Rona Hart
Publisher: Routledge
ISBN: 1351375245
Category : Education
Languages : en
Pages : 211
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Book Description
This book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development of positive psychology. Positive Psychology: The Basics delineates positive psychology’s journey as a discipline, takes stock of its achievements and provides an updated overview of its core topics, exploring the theory, research and interventions in each. Launched as a rebellious discipline just over two decades ago, positive psychology challenged the emphasis of applied psychology on disease and dysfunction and offered a new, more balanced perspective on human life. From its foundations in the late 20th century to recent "second-wave" theories around the importance of recognizing negative emotions, this compact overview covers the key ideas and principles, from research around emotional wellbeing, optimism and change, to posttraumatic growth and positive relationships. The first jargon-free introduction to the subject, Hart introduces the reader to a range of issues, including self-regulation and flow, character strengths and virtues and positive relationships, concluding with a chapter on how interventions can affect happiness and wellbeing. Positive Psychology: The Basics is an essential resource for students, practitioners, academics and anyone who is interested in understanding the essence of a life well lived.
Author: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 0345515625
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Author: Clayton M. Christensen
Publisher: Harvard Business Review Press
ISBN: 1633692574
Category : Business & Economics
Languages : en
Pages : 26
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Book Description
In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.
Author: BusinessNews Publishing,
Publisher: Primento
ISBN: 251101758X
Category : Business & Economics
Languages : en
Pages : 28
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Book Description
The must-read summary of Tony Hsieh's book: "Delivering Happiness: A Path to Profits, Passion and Purpose". This complete summary of the ideas from Tony Hsieh's book "Delivering Happiness: A Path to Profits, Passion and Purpose" shows how everyone has the potential to become a successful entrepreneur with dedication and hard work. In his book, Hsieh explains the best practices of his own company, Zappos, and how it is important to create a customer-focused company that also provides a happy working environment for employees. This book is a must-read for any budding entrepreneur who wants to learn from the best in the business and start building their fortune. Added-value of this summary: • Save time • Understand the key concepts • Increase your business knowledge To learn more, read "Delivering Happiness" and find out how you can start focusing on other people's happiness to increase your own.
Author: Laura Nowlin
Publisher: Sourcebooks, Inc.
ISBN: 1402277849
Category : Juvenile Fiction
Languages : en
Pages : 336
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Book Description
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...
Author: BusinessNews Publishing,
Publisher: Primento
ISBN: 2511000865
Category : Social Science
Languages : en
Pages : 17
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Book Description
The must-read summary of Arthur C. Brooks's book: “Gross National Happiness: Why Happiness Matters for America- And How We Can Get More of It”. This complete summary of "Gross National Happiness" by Arthur C. Brooks, a renowned social scientist, presents the writer's examination of happiness in American society. He argues that the division between happy and unhappy people is due to differences in cultural and social values, and not politics as many people think. He offers solutions on how the government can help Americans to pursue happiness and how this would be beneficial to everyone. Added-value of this summary: • Save time • Understand what factors influence happiness • Expand your knowledge of American politics and society To learn more, read "Gross National Happiness" and discover what influences happiness and why it is important.
