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Author: Kathleen McDonald
Publisher: Simon and Schuster
ISBN: 0861716957
Category : Body, Mind & Spirit
Languages : en
Pages : 170
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Book Description
Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts - love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eight-verse text that is an exemplary guide to living compassionately.
Author: Kathleen McDonald
Publisher: Simon and Schuster
ISBN: 0861716957
Category : Body, Mind & Spirit
Languages : en
Pages : 170
Get Book
Book Description
Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts - love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eight-verse text that is an exemplary guide to living compassionately.
Author: Geshe Tsultim Gyeltsen
Publisher: Wisdom Publications (MA)
ISBN: 9780861711253
Category : Compassion
Languages : en
Pages : 0
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Book Description
A venerable monk draws on two classic texts of his own Tibetian Buddhist tradition to motivate us toward greater compassion and caring.
Author: Pema Chodron
Publisher: Shambhala Publications
ISBN: 1611804205
Category : Religion
Languages : en
Pages : 145
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Book Description
The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Author: Nawang Khechog
Publisher: Simon and Schuster
ISBN: 9781439164037
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
In Nawang Khechog’s view, one of the wonders and marvels of being human is that we can choose to nurture and cultivate kindness, compassion, and love. These precious human values are the foundation of true happiness and are at the core of humanity’s possibility of peaceful coexistence with one another, with other species, and with our environment. Based on his eleven years as a monk, studying Buddhist philosophy and meditation with the Dalai Lama, as well as his own highly regarded workshops, Awakening Kindness details the many ways we can enrich our lives by simply being kind to each other and ourselves. Nawang includes a range of simple meditations, mantras, and practices that are easy to incorporate into even the busiest modern life. Filled with the philosophy of many cultures and religions, and touching on everything from human nature as it’s portrayed in film to scientific support of our limitless capacity for love, kindness, and compassion, Awakening Kindness takes the reader on a life-changing journey where we all can take part in creating a culture of kindness.
Author: Lama Losang
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 189
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Book Description
You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being. Anyone can directly experience the healing benefits of these practices if applied consistently in daily life. This book presents an exploration of the teachings of Buddha Shakyamuni. These teachings are summarized by three aspirations that we practice and uphold: 1) Cultivate excellent virtue in abundance, 2) Avoid wrongdoing and harmful actions, and 3) Completely tame your mind. This is the essence the teaching and the subject of our study. There are only two obstacles in attaining the happiness we seek; first, not starting on the path, and second, not continuing on the path to its destination. You are about to take an important step forward on the path to awakening!
Author: Lama Losang
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being. Anyone can directly experience the healing benefits of these practices if applied consistently in daily life. This book presents an exploration of the teachings of Buddha Shakyamuni. These teachings are summarized by three aspirations that we practice and uphold: 1) Cultivate excellent virtue in abundance, 2) Avoid wrongdoing and harmful actions, and 3) Completely tame your mind. This is the essence the teaching and the subject of our study. There are only two obstacles in attaining the happiness we seek; first, not starting on the path, and second, not continuing on the path to its destination. You are about to take an important step forward on the path to awakening!
Author: Monica Worline
Publisher: Berrett-Koehler Publishers
ISBN: 1626564469
Category : Business & Economics
Languages : en
Pages : 273
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Book Description
Presenting an outline of the four necessary steps for meeting suffering with compassion, this insightful book shows how to build a capacity for compassion into the structures and practices of an organization. --
Author: Pema Chödrön
Publisher: Shambhala Publications
ISBN: 1611805252
Category : Religion
Languages : en
Pages : 193
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Book Description
Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall Apart Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema Chödrön suggests that the best and most direct teacher for awakening loving-kindness is in fact your very own life. Based on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly—and to live in our skin fearlessly, without aggression, harshness, or shame. This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness. “Perhaps what makes Pema's message resonate so strongly with people, no matter what their religion or spiritual path, is its universality.” —O, The Oprah Magazine
Author: John Makransky
Publisher: ReadHowYouWant.com
ISBN: 1458783510
Category : Religion
Languages : en
Pages : 382
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Book Description
Mother Theresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think' How special they are; I could never be like that. But as John Makransky has learned' the power of real and enduring love lies within every one of us. Awakening Through Love is his guide to finding it. In Awakening Through Love' he pioneers new ways of making Tibetan meditations of compassion and wisdom accessible to people of all backgrounds and faiths. Drawing from Tibetan teachings of compassion and the Dzogchen teachings of innate wisdom' and using plain' practical instruction' he helps readers uncover the unity of wisdom and love in the very nature of their minds. Then Lama John describes how to actualize those qualities in every aspect of family life' work' service and social action.
Author: Dalai Lama
Publisher: Simon and Schuster
ISBN: 1614297622
Category : Religion
Languages : en
Pages : 356
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Book Description
The sixth volume of the Dalai Lama’s definitive Library of Wisdom and Compassion series. Courageous Compassion, the sixth volume of the Library of Wisdom and Compassion series, continues the Dalai Lama’s teachings on the path to awakening. The previous volume, In Praise of Great Compassion, focused on opening our hearts with love and compassion for all living beings, and the present volume explains how to embody compassion and wisdom in our daily lives. Here we enter a fascinating exploration of bodhisattvas’ activities across multiple Buddhist traditions—Tibetan, Theravada, and Chinese Buddhism. After explaining the ten perfections according to the Pali and Sanskrit traditions, the Dalai Lama presents the sophisticated schema of the four paths and fruits for sravakas and solitary realizers and the five paths for bodhisattvas. Learning about the practices mastered by these exalted practitioners inspires us with knowledge of our minds’ potential. His Holiness also describes buddha bodies, what buddhas perceive, and buddhas’ awakening activities. Courageous Compassion offers an in-depth look at bodhicitta, arhatship, and buddhahood that you can continuously refer to as you progress on the path to full awakening.
