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Author: Steven Raichlen
Publisher: Black Dog & Leventhal
ISBN: 0316509663
Category : Cooking
Languages : en
Pages : 1104
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Book Description
Now in paperback, Steven Raichlen's collection of classic, full-flavor recipes-from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin-that use healthy, low-fat ingredients to create memorable meals Bestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like "bake-frying" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.
Author: Steven Raichlen
Publisher: Black Dog & Leventhal
ISBN: 0316509663
Category : Cooking
Languages : en
Pages : 1104
Get Book Here
Book Description
Now in paperback, Steven Raichlen's collection of classic, full-flavor recipes-from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin-that use healthy, low-fat ingredients to create memorable meals Bestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like "bake-frying" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.
Author: Fiona Carns
Publisher: The Experiment, LLC
ISBN: 1615191372
Category : Cooking
Languages : en
Pages : 177
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Book Description
Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.
Author: Steven Raichlen
Publisher: Black Dog & Leventhal Publishers
ISBN: 1579128556
Category : Cooking
Languages : en
Pages : 406
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Book Description
Presents a collection of 450 recipes from around the world for appetizers, soups, salads, breads, pizzas, egg dishes, pasta and noodle dishes, main dishes, vegetables, rice and bean dishes, condiments, desserts, and beverages.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 82
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Book Description
Are you ready to embark on a journey through time-honored traditions, insights into gut health, and the untold secrets of crafting your own living foods? "Fermentation Nation" is your must-have guide into the world of cultured creation, an adventure that marries age-old wisdom with contemporary science, ensuring a spot at your table for these deliciously beneficial foods. With every fascinating chapter, you'll delve into the mysteries and marvels of microbial magic. Discover the deep roots and complex processes of fermentation that span cultures and continents. Unveil the layers of your gut ecosystem, exploring how each spoonful of sauerkraut and sip of kefir can profoundly impact your health – from digestion to the astonishing gut-brain connection. But this book doesn't just illuminate the path – it guides your every step in crafting your very own fermented masterpieces. From the creamy delights of yogurts and cheeses to the zesty crunch of pickles and the bubbly zest of kombucha, "Fermentation Nation" offers practical insights and tips to elevate your kitchen skills. You'll explore diverse cultures through their native ferments, like the Japanese Natto and African Millet Beer, understanding not just the 'how,' but the 'why' of their enduring presence in our diets. Satisfy your scientific curiosity with evidence-based explorations of health claims, navigate the intricate dance of pH and acidity in your ferments, and arm yourself with techniques to ensure safety and success. Then, take your fermentation game to the next level with advanced home techniques, capable of transforming seasonal produce into year-round treasures. Whether you're looking to integrate more probiotics into your meals, curious about the artisanal business of fermented foods, or seeking a community of like-minded fermenters, "Fermentation Nation" is your guru and guidebook rolled into one. With comprehensive coverage addressing everything from essential tools to debunking myths – without forgetting the savory ferment-friendly recipes – you'll be well-equipped to join the ranks of fermented food aficionados, making "Fermentation Nation" more than just a book. It's an invitation to a movement, a call to revive ancestral knowledge in your modern life, and to revel in the joy and benefits of living foods. Discover the power that bubbles beneath the surface of your food – welcome to "Fermentation Nation". Unveil the curtain and step into a world where food is more than nourishment; it's a living, breathing guide to wellness and wonder. Your initiation starts here. Join the movement.
Author:
Publisher: Lattiya Jangsiripornpakorn
ISBN:
Category : Cooking
Languages : en
Pages : 31
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Book Description
Tea-riffic Health is the ultimate guide to unlocking the incredible benefits of black tea. From improving cardiovascular health to reducing stress and anxiety, black tea is a simple and natural way to care for your body and mind. With this book, you'll learn about the unique nutrients in black tea, its powerful antioxidant properties, and how it can even help in cancer prevention. Tea-riffic Health also provides tips and tricks for brewing the perfect cup of black tea and incorporating it into your daily routine. In addition, discover the different varieties of black tea, their unique flavors, and ways to serve it in delicious iced tea and tea latte recipes. Whether you're a tea enthusiast or just looking for a natural way to improve your health, Tea-riffic Health is the perfect guide for anyone who wants to experience the life-changing benefits of black tea. So start sipping your way to a healthier and happier you today with "Tea-riffic Health: How Black Tea Can Change Your Life."
Author: Henry T. Finck
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 314
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Book Description
"Food and Flavor: A Gastronomic Guide to Health and Good Living" by Henry Theophilus Finck aimed to help Americans to broaden their knowledge of food. America may be the home to many well-loved dishes today, and it might not be difficult to find other types of cuisine, but that wasn't always the case. Finck aimed to introduce other types of flavors and food combinations and was a foundational part of the food culture that exists in the country today.
Author: Ioannis Savvaidis
Publisher: Academic Press
ISBN: 012822410X
Category : Medical
Languages : en
Pages : 349
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Book Description
Food Safety in Middle East provides the latest research data on food safety in the Arab countries of the Middle East and summarizes recent developments on food safety practices, policies, and legislations. Food safety is a hot issue in research over the last decade due to the surge in foodborne infections, particularly in this area. Data suggest the increase is due to the foods consumed by the increasing holidaymakers and tourists. This book sums up information published in scientific literature with additional reports, knowledge and expertise to help reduce foodborne illnesses in this growing area. Beginning with the introduction of Middle East's food culture, the book addresses the food safety status in the Middle East. It dives deep in biological hazards (foodborne infections, intoxications and toxicoinfections) and in chemical hazards in foods of the Middle East. Additionally, the book reviews current measures that are being used to control foodborne pathogens in common foods widely consumed in the area. Interestingly, important data on food safety knowledge, attitudes, and practices among food handlers in foodservice establishments in the Arab countries of the Middle East, are being thoroughly presented and analyzed. The book finally summarizes the current food safety legislations implemented at government level in certain Middle Eastern countries. It is a valuable reference for graduate students, researchers, librarians and professionals working in the food sector. - Gives an overview of the traditional foods, food safety practices, and food culture in the Middle East - Provides current research on pathogens in traditional foods consumed in the Arab countries of the Middle East - Discusses foodborne infections, intoxications and toxicoinfections to gain an understanding of causes to promote best practices - Summarizes data on chemical contaminants and residues in foods addressing potential food safety hazards in the Middle East - Discusses control measures of pathogens in common foods in the Middle East - Includes information on policies and strategies/measures to combat food safety infections, intoxications and toxicoinfections - Presents perspectives on current and future legislations to limit foodborne intoxications to improve food safety in Middle East countries and the Gulf states
Author: Steven M. Teagarden DC
Publisher: BookLocker.com, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 990
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Book Description
Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!
Author: Missy Chase Lapine
Publisher: Running Press Adult
ISBN: 0762434104
Category : Cooking
Languages : en
Pages : 292
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Book Description
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
Author: Brian Smith
Publisher: THE PUBLISHER
ISBN:
Category : Cooking
Languages : en
Pages : 86
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Book Description
Healthy Cooking Fundamentals is a comprehensive guide to cooking nutritious and delicious meals. From basic kitchen techniques to understanding flavors and incorporating whole grains, this book provides essential knowledge for anyone looking to cook healthier meals. Each chapter covers a specific aspect of healthy cooking, such as cooking methods, balancing macronutrients, mindful meal planning, and mindful eating habits. It also explores topics like plant-based cooking, low-sodium cooking, and desserts with a healthy twist. With step-by-step instructions and tips for selecting ingredients, readers will have the tools to create flavorful meals that promote overall health and wellness. Whether you are new to cooking or a seasoned chef, this book will help you make informed food choices and develop lifelong healthy cooking habits.
