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Author: Katie Sturino
Publisher: Clarkson Potter
ISBN: 0593232127
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
Author: Katie Sturino
Publisher: Clarkson Potter
ISBN: 0593232127
Category : Self-Help
Languages : en
Pages : 209
Get Book
Book Description
Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
Author: Kelly Jensen
Publisher: Algonquin Young Readers
ISBN: 1616209674
Category : Young Adult Nonfiction
Languages : en
Pages : 257
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Book Description
It’s time to bare it all about bodies! We all experience the world in a body, but we don’t usually take the time to explore what it really means to have and live within one. Just as every person has a unique personality, every person has a unique body, and every body tells its own story. In Body Talk, thirty-seven writers, models, actors, musicians, and artists share essays, lists, comics, and illustrations—about everything from size and shape to scoliosis, from eating disorders to cancer, from sexuality and gender identity to the use of makeup as armor. Together, they contribute a broad variety of perspectives on what it’s like to live in their particular bodies—and how their bodies have helped to inform who they are and how they move through the world. Come on in, turn the pages, and join the celebration of our diverse, miraculous, beautiful bodies!
Author: John E. Veltheim
Publisher: PaRama, LLC
ISBN: 9780964594494
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
What do you get when you combine the wisdom of advanced yoga, the energy dynamics of acupuncture, the clinical findings of applied kinesiology, and Western medical expertise?
Author: Desmond Morris
Publisher: Random House
ISBN: 1473523443
Category : Science
Languages : en
Pages : 431
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Book Description
The first book to bring together the many different everyday gestures that are used all over the world. Desmond Morris has travelled to over 60 countries while making field studies of human body language, and made notes of hand gestures and facial expressions. The result is a fascinating reference book of over 600 different gestures from Europe, the Middle East, North & South America and the Far East. The book is arranged alphabetically under the part of the body used with Meaning, Action, Background and Locality and each gesture is illustrated with a line drawing. The World Guide to Gestures complements Desmond Morris's bestsellers Manwatching and Bodywatching.
Author: E. Jane Burns
Publisher: University of Pennsylvania Press
ISBN: 9780812214055
Category : Literary Criticism
Languages : en
Pages : 304
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Book Description
In Bodytalk, E. Jane Burns contends that female protagonists in medieval texts authored by men can be heard to talk back against the stereotyped and codified roles that their fictive anatomy is designed to convey.
Author: Patrick King
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544286921
Category :
Languages : en
Pages : 118
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Book Description
Do you wish you could tell when someone is lying, or if that cute member of the attractive sex likes you? What about being able to read anyone's emotions without them saying a single word? Learning to listen to BODY TALK is an essential skill that you need right now! Studies have shown time and time again that the majority of communication we send out to other people, whether intentionally or not, is non-verbal and doesn't depend on the words we speak. If you're not up to par in how to interpret everyday body language signals, that means you're missing a majority of the communications that come your way. And if you aren't aware of your own body language, then think of how you must come off to others - probably not even close to what you want! If you've ever heard someone tell you -Oh... that's not what I thought you meant...- you need this book! BODY TALK is a journey into exactly how you can read anyone based on almost any movement of any part of their body. And who better than a dating and social skills coach to teach you, someone who's very livelihood depends on navigating constant ambiguous yellow lights! I've made it my business to study human interaction, and have broken down specific body parts as well as signs of attraction and lying... let's face it, sometimes those two are the same! This is not just a generic book that just tells you that someone is lying if they are avoiding eye contact - hint: that isn't even accurate! There's nothing abstract or theoretical - everything in this book is highly practical and actionable. Here's what you'll learn inside: - How the chest is the key to how comfortable someone is feeling. - What male and female flirting body language has in common. - Exactly why context is so important in body language. - The physiological basis of the body language of liars. What else? - How body language differs across the world. - What a microexpression is and exactly what it means. - How your tone of voice conveys more than the words that are spoken. If you only read one book on body language, it must be this one - you'll get actionable, practical, everyday knowledge that will help you tomorrow. You'll be able to size someone up and instantly know if they are trying to lie to you. You'll have a good idea if that cutie likes you and you're safe to make a move. You'll be able to deduce anyone's emotional state just by looking at them. You will become a highly effective communicator which will benefit your relationships and career instantly. Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Become a virtual mindreader in hours!
Author: Jacquelyn N. Zita
Publisher: Columbia University Press
ISBN: 9780231105439
Category : Body, Human
Languages : en
Pages : 324
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Book Description
In this book, Jacquelyn N. Zita questions the assumptions of heterosexual society, queer theory, postmodernism, and lesbian feminism in order to investigate the relationship between power, knowledge, identity formation, and the body.
Author: Mary M. Lay
Publisher: Univ of Wisconsin Press
ISBN: 9780299167943
Category : Feminism
Languages : en
Pages : 332
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Book Description
This text explores the rhetoric of reproductive technology throughout the 20th century, examining the ways discourse about these technologies has shaped thinking about reproduction and women's bodies, framed public policy and empowered or marginalized points of view.
Author: Janice S. Lieberman
Publisher: Jason Aronson
ISBN: 9780765702586
Category : Psychology
Languages : en
Pages : 332
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Book Description
Stressing the important role of vision in the development of identity formation and self-esteem, she discusses such issues as mirroring, the gaze, the gleam in the eye, feeling invisible or falsely mirrored, and the learning early on to attach positive and negative values to one's appearance as they become manifest in the therapeutic relationship. These patients use the therapist as a spectator whose focus on their bodies helps supplement insufficient cathexis and repair feelings of deficit. Amply illustrated with clinical vignettes, Dr.
Author: Magdalena Bak-Maier
Publisher:
ISBN: 9780993525209
Category :
Languages : en
Pages : 136
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Book Description
Want to stop being held hostage by deadlines? Tired of seeing what truly matters rarely getting completed? Would you like to live a fuller life? One where you achieve results, have a rewarding personal life whilst nurturing your whole personal and professional being? The Grid can unlock the secret to success for you... Magdalena Bak-Maier, trained neuroscientist (PhD, Caltech), top coach and author of Get Productive! provocatively suggests that you can 'have it all'. In this her second book, Bak-Maier shows how to cultivate balance and truly thrive using her original, tested, creative and easy to master Grid system. The Grid is for you if you find yourself saying... 'I work hard but feel I'm not getting anywhere.' 'I lack time for life outside my work (dating, hobbies, friends, holidays or family).' 'My to-do list is never-ending.' 'I don't have energy for anything other than work and need weekends to recover.' 'I'm settling for less because "having it all" seems unattainable.' Too many lives are skewed towards work, careers, care for others and neglect of self she says. What's even worse, many people hardly notice how out of balance their lives have become while they "chase their tail," feel stressed, overwhelmed and unfulfilled. Bak-Maier makes a case for an attractive alternative using her tried and tested Grid method. This practical book sets out to help you transform your life by teaching you how to surf your energy so that instead of tiring and reacting to life, you continuously refuel your heart and mind to be the artist of it. The Grid shows you how to create results and success by engaging with key parts of life you choose to have. Once you start applying the Grid approach to your life, you will start to feel clear, inspired and energised. The Grid will help you balance your energy and effort in a way that restores you and helps you achieve more. With exercises to get you started, the Gridding process is your key to succeed, thrive and sustain yourself and others. The Grid is a useful approach for those who want results without burnout and those in leadership roles who want to model good practice and create cultures grounded in wellbeing. Committed 'Gridders' find that they live more in tune with their values, act with integrity, achieve more and find time to be spontaneous and creative more often. Their confidence soars as they see the practical steps they take towards creating lives they truly want. In other words their heart and mind get on the same track and what's important gets done more often and better than what seems urgent. This book will show you how to take the same approach and make it your own to help you truly make time count."
