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Author: Erin Stern
Publisher: Penguin
ISBN: 1465489479
Category : Sports & Recreation
Languages : en
Pages : 534
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Book Description
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author: Erin Stern
Publisher: Penguin
ISBN: 1465489479
Category : Sports & Recreation
Languages : en
Pages : 534
Get Book
Book Description
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Category : Sports & Recreation
Languages : en
Pages : 1523
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Book Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 0671531638
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Presents a three-level program of body-building using exercises and progressive resistance training.
Author: Jon Giswold
Publisher: St. Martin's Press
ISBN: 1466866411
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
Author: Andy Morgan
Publisher:
ISBN: 9781090912824
Category :
Languages : en
Pages : 284
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Book Description
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Author: Brad Borland
Publisher:
ISBN: 9781522085751
Category :
Languages : en
Pages : 178
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Book Description
Do you struggle with packing on lean muscle mass?Do you dread scouring through all of the information out there only to suffer from analysis paralysis?Tired of hitting dead ends with your training only to feel like you're beating your head against the wall?Bodybuilding Basic Training: The Absolute Beginner's Guide to Building Muscle is packed with all of the essential knowledge to help you get the physique you want and then some.Simpler is better and adding quality, lean muscle shouldn't be complicated.This manual is the perfect starting point for beginners as well as for those who want to clean the slate and start fresh.This manual is what I truly believe in and have used over the years with my own training.There is nothing in here that I haven't tried. But you have an advantage. I've already refined, tweaked and improved all of these workouts and tips so you can cut straight to the chase and get started immediately.Here are just a few of the benefits of this massive manual:- It's packed with 58 programs so you will always have options and never get bored.- It has both body part training programs as well as complete full weekly training programs.- Alternatives for each exercise to give you more options.- Photos of major exercises to give you a clear visual of how to perform movements correctly.- Explanation of programming, progressing, frequency, volume and the most asked questions such as "what do I do next?"- Easy to read and navigate and straight to the point without any fluff. Chapter preview: What is this manual all about and who is it for? How do I use this manual?Section 1: An Introduction to TrainingWhat is a rep?What is a set?What is a warm up set? How do I warm up?What is a work set?How should I breathe during a set?What is muscle failure?What is the best rep range to use?How much weight should I use?What is a pyramid of sets?How do I progress?How much rest between sets?What is the difference between compound and isolation exercises?What are supersets and other techniques listed?What about frequency, volume, intensity, duration and other factors related to my goals?What about soreness?What about cardio?I have more questions Section 2: Body Part TrainingThe ChestThe BackThe ShouldersThe TricepsThe BicepsThe ForearmsThe QuadricepsThe HamstringsThe CalvesThe AbdominalsSection 3: Goals and Training ProgramsWhat about goals?How do I set up my own training program?How much frequency?How much volume?How much training time?What about program duration?What about active/scheduled rest?What about cycling programs?Training programsBody part specialization routines
Author: Bill Reynolds
Publisher: McGraw-Hill
ISBN: 9780809254996
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
This book gives aspiring bodybuilders of both sexes the principles involved in using weight training and healthy nutritional practices to reshape the body. All training techniques are fully illustrated with photographs.
Author: Tommy Bielczak
Publisher: Tommy Bielczak
ISBN: 9781801588232
Category :
Languages : en
Pages : 142
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Book Description
The world of bodybuilding is constantly changing. Sometimes it's unclear which training plan is the most appropriate and can be rather confusing. This guide will open up a whole world of possibilities for anyone wanting to learn about bodybuilding. It aims to simplify the readers approach which will allow them to have a positive experience. Bodybuilding Basic Training is the ideal personal trainer for anyone's bodybuilding journey. It is designed to teach the reader everything they need to know about the world of bodybuilding. It will ensure that anyone can obtain the best results. In this all-inclusive guide Tommy Bielczak proficiently sets out varying approaches for anyone to achieve their ultimate goal. The reader will learn a wide range of different subjects, from extensive workouts to creating a meal plan. The reader will discover a myriad of techniques such as: A Muscle Building Introduction Training Exercises Rested performance Power Foods Defined Body Building for Women A Note About Competitions And a lot more... The reader is able to discover new bodybuilding techniques while learning more about their body. They are able to set their own goals and work at the most suitable pace for their requirements. It is definitely an essential addition to any bodybuilding plan.
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071595546
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology “Gym jargon” via a special decoder How long and often you should work out--and how much recovery time your body needs
Author: 50 Cent
Publisher: Avery
ISBN: 1583335323
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
