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Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
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Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
Get Book Here
Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Melanie Jayne
Publisher: Big Dog Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 1089
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Book Description
People starting over, doing it better, and getting it right. Meet the men of Forde Limited and the women they love. Good- Zoe moved to a new town where she planned to live life on her terms that changed when she is stalked and then attacked. Tony moved home to heal his body and his soul. When he learns about Zoe’s problems, he springs into action to keep his woman safe. Can this couple come to terms with their pasts and make a change for the good? Better- Layla has a price on her head and her only choice is to turn to the owner of Forde Limited for help. Lucas Forde and his company live in the “gray” area of personal security, taking care of things on both sides of the law. When Layla walks into his office he likes what he sees and decides he will be the man to solve her problems. Will they commit to making each day better together? Best- How can two incredibly bright people be so dumb? They are living together, sharing a bed every night, and expect others to believe that they’re “just” friends. Billie simply wants to make it through the day without a break-down. Tye has sworn off relationships but with Billie, he doesn’t feel trapped, instead he feels free. Life is good so refusing to act upon their mutual attraction is for the best, or is it? Perception- Growing up, everyone thought Cress had the perfect life. Good grades, a cheerleader, and great parents, but her home was far from perfect and filled with dark secrets. Now she finds that she is surviving but barely living. Nothing is what it seems in Brian McGuire’s world. He thought his marriage was solid, but learned his wife cheated repeatedly. He’s moved to Indianapolis to rebuild his life. Nobody likes to learn that what they believed was a lie. Can they forget the past and accept the present, while also planning a future together?
Author: Cara Natterson
Publisher: Simon and Schuster
ISBN: 1609581652
Category : Juvenile Nonfiction
Languages : en
Pages : 96
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Book Description
This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
Author: Sonya Renee Taylor
Publisher: Sourcebooks, Inc.
ISBN: 1641520280
Category : Juvenile Nonfiction
Languages : en
Pages : 201
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Book Description
A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.
![The Complete Nicene and Post-Nicene Church Fathers Series 2 Collection [14 Volumes] PDF](https://books.google.com/books/content/images/frontcover/4IimBgAAQBAJ?fife=w80-h100)
Author: The Church Fathers
Publisher: Catholic Way Publishing
ISBN: 1783793945
Category : Religion
Languages : en
Pages : 13649
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Book Description
THE COMPLETE NICENE AND POST-NICENE CHURCH FATHERS SERIES 2 COLLECTION [14 VOLUMES] THE CHURCH FATHERS — The Greatest Christian Classics! — Complete Edition: 14 Volumes — Includes an Active Index, 14 Tables of Contents for each Volume to all Books & Chapters and Layered NCX Navigation — Includes Illustrations by Gustave Dore ALSO AVAILABLE IN A COMPLETE 3 SERIES EDITION. Publisher: Large E-Book. THE COMPLETE NICENE AND POST-NICENE CHURCH FATHERS SERIES 2 COLLECTION [14 VOLUMES] NICENE AND POST-NICENE FATHERS: SERIES 2 NPNF2–01. Eusebius Pamphilius: Church History, Life of Constantine, Oration in Praise of Constantine NPNF2–02. Socrates and Sozomenus Ecclesiastical Histories NPNF2–03. Theodoret, Jerome, Gennadius, & Rufinus: Historical Writings NPNF2–04. Athanasius: Select Works and Letters NPNF2–05. Gregory of Nyssa: Dogmatic Treatises, Etc NPNF2–06. Jerome: The Principal Works of St. Jerome NPNF2–07. Cyril of Jerusalem, Gregory Nazianzen NPNF2–08. Basil: Letters and Select Works NPNF2–09. Hilary of Poitiers, John of Damascus NPNF2–10. Ambrose: Selected Works and Letters NPNF2–11. Sulpitius Severus, Vincent of Lerins, John Cassian NPNF2–12. Leo the Great, Gregory the Great NPNF2–13. Gregory the Great (II), Ephraim Syrus, Aphrahat NPNF2–14. The Seven Ecumenical Councils PUBLISHER: CATHOLIC WAY PUBLISHING
Author: Philip Schaff
Publisher: Cosimo, Inc.
ISBN: 1602065128
Category : Religion
Languages : en
Pages : 612
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Book Description
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Kekuni Minton
Publisher: W. W. Norton & Company
ISBN: 0393075850
Category : Psychology
Languages : en
Pages : 361
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Book Description
The body, for a host of reasons, has been left out of the "talking cure." Psychotherapists who have been trained in models of psychodynamic, psychoanalytic, or cognitive therapeutic approaches are skilled at listening to the language and affect of the client. They track the clients' associations, fantasies, and signs of psychic conflict, distress, and defenses. Yet while the majority of therapists are trained to notice the appearance and even the movements of the client's body, thoughtful engagement with the client's embodied experience has remained peripheral to traditional therapeutic interventions. Trauma and the Body is a detailed review of research in neuroscience, trauma, dissociation, and attachment theory that points to the need for an integrative mind-body approach to trauma. The premise of this book is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy. By synthesizing bottom-up and top down interventions, the authors combine the best of both worlds to help chronically traumatized clients find resolution and meaning in their lives and develop a new, somatically integrated sense of self. Topics addressed include: Cognitive, emotional, and sensorimotor dimensions of information processing • modulating arousal • dyadic regulation and the body • the orienting response • defensive subsystems • adaptation and action systems • treatment principles • skills for working with the body in present time • developing somatic resources for stabilization • processing
Author: Julie Bonetti
Publisher: EI Alliance
ISBN: 0986140155
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Are you depressed? Frustrated with the never ending bullying, harassment and loneliness that you feel in the world as you see it? Well, you are not alone. If you have been turning to experts to find out what to do to fix your problems, even though their advice may help, you still have to do the work to reach your own clarity and truth. Relationships are a part of life, so isn¿t finding a process that works for you the real answer?This book shares a process which asks you to examine your thoughts and beliefs, and work with the energy surrounding them. Process This¿ components supply light-hearted, often funny accounts and strategies to understand interactions and the world around you with an empowering perspective.Process This¿ stories illustrate how energy appears, works, and is utilized. They also exhibit people using energy to their benefit, or not. This is not a self-help series. It is a self-empowerment journey.
Author: Philip Schaff
Publisher:
ISBN:
Category : Christian literature, Early
Languages : en
Pages : 580
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Book Description
