Bodyweight Strength Training Anatomy PDF Download
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Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Mert H Frederick
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you looking to get in shape but don't have access to a gym or equipment? If so, then Bodyweight Basics: The Ultimate Guide for Beginners is the perfect book for you! This comprehensive guide provides everything you need to know to get started on your fitness journey using only your bodyweight. With this book, you can get in shape anytime, anywhere - no gym required! Here are some of the results and benefits you can expect from reading Bodyweight Basics: - Learn the essential bodyweight exercises that target every muscle group - Discover how to create a challenging and effective workout plan - Improve your strength, endurance, and flexibility - Boost your metabolism and burn fat - Enhance your overall health and wellbeing This book is packed with clear explanations, detailed instructions, and helpful tips and tricks. Plus, it includes a featured list of workout plans catered specifically to beginners, making it easy for anyone to get started with their fitness journey. So what are you waiting for? Add Bodyweight Basics: The Ultimate Guide for Beginners to your cart today and start your journey towards a healthier, stronger body!
Author: Ross Clifford
Publisher: Independently Published
ISBN: 9781093567236
Category :
Languages : en
Pages : 165
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Book Description
Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you!We've taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual.
Author: Jon Herting
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547069903
Category :
Languages : en
Pages : 202
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Book Description
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
Author: Breon Williams
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Rediscover Fitness with the Ultimate Guide to Bodyweight Training! Embark on a transformative fitness journey with "No Gym, No Problem," your definitive guide to mastering bodyweight exercises. Whether you're a beginner eager to start or a seasoned enthusiast looking to elevate your routine, this book is your gateway to achieving peak physical fitness, no gym required. Why Bodyweight Training? Dive into the world of fitness where convenience meets effectiveness. Bodyweight training offers a unique blend of flexibility, strength, and endurance workouts that you can do anytime, anywhere. Say goodbye to expensive gym memberships and cumbersome equipment. With our comprehensive guide, your fitness journey is as flexible as your schedule demands. What's Inside? Step-by-Step Guides: Overcome the intimidation of starting with easy-to-follow instructions for exercises that range from beginner to advanced. Tailored Workouts: Target your upper body, lower body, core, and more with specialized routines. Mind-Body Connection: Harness the power of mental strength and resilience to elevate your physical training. Nutrition and Recovery: Learn how to fuel and heal your body effectively to maximize your workouts. Overcoming Plateaus: Break through fitness stalls with advanced strategies and techniques. Digital Integration: Seamlessly blend your physical training with digital tools for a holistic workout experience. Your Fitness, Your Control With "No Gym, No Problem," you're not just practicing bodyweight exercises; you're adopting a lifestyle. This book pairs perfectly with the innovative "All Bodyweight Exercises" web app, providing an extensive collection of workouts at your fingertips. Customize your fitness regime with our easy-to-use digital tools and expert advice. Transformative Fitness Awaits Whether your goal is to build strength, lose weight, enhance flexibility, or simply maintain a healthy lifestyle, "No Gym, No Problem" is your all-in-one resource. Embrace the freedom of bodyweight training and discover a stronger, more confident you. Join the Movement Your journey towards a fitter, healthier life is just a page away. Dive into "No Gym, No Problem" and redefine your fitness today!
Author: Brian B. Cook
Publisher: Human Kinetics
ISBN: 9780873228435
Category : Fiction
Languages : en
Pages : 220
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Book Description
If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.
Author: Nancy Lycan
Publisher: Lebhar-Friedman
ISBN: 9780867308563
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.
Author:
Publisher: Government Printing Office
ISBN:
Category : Business & Economics
Languages : en
Pages : 72
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Book Description
The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.
Author: Kesh Patel
Publisher: Bloomsbury Publishing
ISBN: 1472903145
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
A comprehensive practical compendium of bodyweight exercises and the theory behind them. Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.
