Body Image Breakthrough: Learning to See Your Body and Your Beauty in a Whole New Light PDF Download
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Author: Jaci Wightman
Publisher: Cedar Fort Publishing & Media
ISBN: 1462109098
Category : Religion
Languages : en
Pages : 177
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Book Description
We struggle with feelings of inadequacy, shame, and even hatred for our physical bodies. But we can be cured of this devotion to the worldly ideal that plagues our culture. This is not just another weight loss book. This book cuts through fad diets and pop psychology to expose the very roots of body issues for women in our culture. Author Jaci Wightman shows us how to eradicate negative thoughts and false beliefs we may have and how to detach ourselves from the unrealistic image society holds. With Christ's help, we can be cleansed and changed, understanding what true beauty is. We will come to love who we are and learn to see ourselves the way the Lord sees us. You will discover what it really means to be beautiful.
Author: Jaci Wightman
Publisher: Cedar Fort Publishing & Media
ISBN: 1462109098
Category : Religion
Languages : en
Pages : 177
Get Book Here
Book Description
We struggle with feelings of inadequacy, shame, and even hatred for our physical bodies. But we can be cured of this devotion to the worldly ideal that plagues our culture. This is not just another weight loss book. This book cuts through fad diets and pop psychology to expose the very roots of body issues for women in our culture. Author Jaci Wightman shows us how to eradicate negative thoughts and false beliefs we may have and how to detach ourselves from the unrealistic image society holds. With Christ's help, we can be cleansed and changed, understanding what true beauty is. We will come to love who we are and learn to see ourselves the way the Lord sees us. You will discover what it really means to be beautiful.
Author: Thomas Cash
Publisher: New Harbinger Publications
ISBN: 1608826171
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Author: Connie Sobczak
Publisher: GŸrze Books
ISBN: 0936077816
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.
Author: Lexie Kite
Publisher: Houghton Mifflin
ISBN: 0358229243
Category : Beauty, Personal
Languages : en
Pages : 361
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Book Description
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author: Elizabeth A. Daniels
Publisher: Cambridge University Press
ISBN: 1108317596
Category : Psychology
Languages : en
Pages :
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Book Description
What would it be like to feel good about your body? Does anyone really fully appreciate their body? If diverse body shapes and sizes were shown in the media, would this change your perception? While this book addresses all of these questions and more, it is not simply a standard scientific exploration of poor body image. Instead, it examines a new movement focused on understanding what it is that leads people to love, appreciate, take care of, and embrace their bodies. Featuring chapters written by leading, international experts in the science and practice of body image, Body Positive is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.
Author: Hillary L. McBride
Publisher: Post Hill Press
ISBN: 1682613550
Category : Health & Fitness
Languages : en
Pages : 530
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Book Description
When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women’s body image now consider this feeling to be normal. But it does not have to be that way. It is possible for us as women to love ourselves, our bodies, as we are. We need a new story about what it means to be a woman in this world. Based on her original research, Hillary L McBride shares the true stories of young women, and their mothers, and provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women. In Mothers, Daughters, and Body Image McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood—from one without body shame, negative comparisons, or insecurities, to one of freedom, connection, and acceptance.
Author: Nicole Landry Sault
Publisher: Rutgers University Press
ISBN: 9780813520803
Category : Aesthetics
Languages : en
Pages : 376
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Book Description
"We've needed a book like Many Mirrors for a long time. In the veritable explosion of new scholarship on the human body, this book stands out in its focus on empirical research. Many Mirrors will move . . . the Anthropology of the Body a giant step forward."--C. H. Browner, University of California at Los Angeles In every society, people define and change their physical appearance in response to their relationships to others: we add clothes and masks, remove them, build up our muscles, perforate our flesh, cut parts away, comb our hair, and modify our diets. In rural Jamaica, fat women are considered desirable; in American suburbia, teenage girls are obsessed with thinness. Bedouin women use tattoos to express their secret longings; Asian American women undergo cosmetic surgery to conform to internalized western standards of beauty. Even with mirrors to see ourselves, we rely on the reactions of others to learn how we look and who we are. Where contemporary Western culture sees the body as a concrete thing with an objective, observable reality, separate from the self, many other societies regard the person as an integrated whole that includes the mind, the body, and the spirit. Through the contributors' studies of individual cultures and through the editor's unifying "body image system", this volume gives us a new conceptual framework for understanding how women and men in any society perceive, describe, and alter their bodies.
Author: Emily Lauren Dick
Publisher: Abrams
ISBN: 1641704217
Category : Self-Help
Languages : en
Pages : 250
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Book Description
What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing her to the plastic perfection of Barbie? Body Positive: A Guide to Loving Your Body is the number one resource for young adult women who desire to redefine and understand true beauty. Focusing on correct body image, self-improvement, thinspiration, mental health, bullying, sexual harassment, and more, Body Positive is packed with introspective questions, guided activities, and inspiring, un-retouched photographs that display the bodies of real, everyday women. Body Positive is a helpful, informative and inspirational guide that will help any girl transcend society’s standards.
Author: Sarah Maria
Publisher: Simon and Schuster
ISBN: 1440504431
Category : Self-Help
Languages : en
Pages : 153
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Book Description
Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
Author: Erica Mather
Publisher: New Harbinger Publications
ISBN: 1684033454
Category : Self-Help
Languages : en
Pages : 183
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Book Description
For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it’s easy to internalize these ideas and become our own harshest critics. It’s time for a change. It’s time to stop squashing ourselves into painfully tight “should-be” boxes and celebrate our bodies for what they are—divine tools to reach our highest aspirations and experience the full fabulousness of life. In this book, you’ll find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism and Taoism to shamanism and more. Weaving the author’s own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world. With this unflinchingly direct and honest book, you’ll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body’s unique strengths and capabilities for experiencing health, happiness, and true radiance.
