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Author: Ommey S Shammi
Publisher: Lulu.com
ISBN: 0244919097
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
This book is about food. Some foods are healthy and some are unhealthy. So this book will help to give general idea about healthy and unhealthy food. We have lots of food surround us and these provide us vitamin, mineral, nutrients, fiber and energy to keep us healthy, fit, fight against disease and give us energy. Some foods are beneficial and some are harmful and every time it is hard to keep remember about their effect on the body. But if we become used to about the foods in our daily routine which benefits us, then it is easy to remember them and discards the food that harmful for our body system and cause diseases. The body will reflects what we eat. So be careful and wise about daily food routine especially with the ageing process. At one point our body's metabolism system become slow, so then it is very important to avoid harmful and junk foods, select proper foods, choose right amount of food and right foods beneficial for our body system, immune system and keep all the system healthy.
Author: Ommey S Shammi
Publisher: Lulu.com
ISBN: 0244919097
Category : Health & Fitness
Languages : en
Pages : 80
Get Book Here
Book Description
This book is about food. Some foods are healthy and some are unhealthy. So this book will help to give general idea about healthy and unhealthy food. We have lots of food surround us and these provide us vitamin, mineral, nutrients, fiber and energy to keep us healthy, fit, fight against disease and give us energy. Some foods are beneficial and some are harmful and every time it is hard to keep remember about their effect on the body. But if we become used to about the foods in our daily routine which benefits us, then it is easy to remember them and discards the food that harmful for our body system and cause diseases. The body will reflects what we eat. So be careful and wise about daily food routine especially with the ageing process. At one point our body's metabolism system become slow, so then it is very important to avoid harmful and junk foods, select proper foods, choose right amount of food and right foods beneficial for our body system, immune system and keep all the system healthy.
Author:
Publisher:
ISBN: 9780815332183
Category : Cells
Languages : en
Pages : 0
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Book Description
Author: Abby Collette
Publisher: Penguin
ISBN: 0593336186
Category : Fiction
Languages : en
Pages : 352
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Book Description
In this page-turning new mystery series, fraternal twins Keaton and Koby will pull double duty when they take down a killer while preparing to open their new bookstore and soul-food café, Books & Biscuits. When Koby Hill and Keaton Rutledge were orphaned at age two, they were separated, but their unbreakable connection lingered. Years later, they reunite and decide to make up for lost time and capitalize on their shared interests by opening up a well-stocked bookstore and cozy soul-food café in the quaint Pacific Northwest town of Timber Lake. But this new chapter of their lives could end on a cliffhanger after Koby's foster brother is found murdered. The murder, which occurred in public between light-rail stops, seems impossible for the police to solve. But as Keaton and Koby know, two heads are always better than one, especially when it comes to mysteries. With just a week to go before the grand opening of their new café, the twins will use their revitalized connection with each other to make sure this is the killer's final page.
Author: Deborah Lupton
Publisher: SAGE
ISBN: 1446231690
Category : Social Science
Languages : en
Pages : 188
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Book Description
In this wide-ranging and thought-provoking analysis of the sociocultural and personal meanings of food and eating, Deborah Lupton explores the relationship between food and embodiment, the emotions and subjectivity. She includes discussion of the intertwining of food, meaning and culture in the context of childhood and the family, as well as: the gendered social construction of foodstuffs; food tastes, dislikes and preferences; the dining-out experience; spirituality; and the `civilized′ body. She draws on diverse sources, including representations of food and eating in film, literature, advertising, gourmet magazines, news reports and public health literature, and her own empirical research into people′s preferences, memories, experiences and emotional responses to food. Food, the Body and the Self′s strong interdisciplinary approach incorporates discussion of the work of a number of major contemporary social and cultural theorists, including Bourdieu, Elias, Kristeva, Grosz, Falk and Foucault.
Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309040493
Category : Medical
Languages : en
Pages : 190
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Book Description
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author:
Publisher: F C & A Pub
ISBN: 9781932470772
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Eat until you're full-- and still lose weight! Lower your cholesterol-- without expensive drugs! Keep your eyesight sharp-- even as you age!
Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author: Madison Madden
Publisher: Beyond Publishing
ISBN: 9781637921906
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our deepest culinary desires and beyond. Its audacious yet compassionate tone, inspired by the author's personal triumphs over an eating disorder and chronic digestive issues, ignites hope for those struggling to break free of constraining habits and belief systems. Citing digestible wisdom from the ancient practice of Ayurveda, Madden offers an opportunity to transform our most intimate relationship - the one we have with ourselves, and what we choose to eat.
Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747448
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Author: Ngaire Hobbins
Publisher: Ngaire Hobbins
ISBN: 0648915417
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead. You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s. Brain, Body, Food gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to: · Help your body meet the unique challenges of ageing · Reduce your dementia risk · Strengthen your immune system · Head off preventable physical decline and more. Ngaire Hobbins - dietitian/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age.
