Presence-Based Coaching PDF Download
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Author: Doug Silsbee
Publisher: John Wiley & Sons
ISBN: 0470460164
Category : Business & Economics
Languages : en
Pages : 327
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Book Description
Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual—and often ineffective—ways of responding. As author and leadership expert Doug Silsbee explains, once a coach has mastered the inner moves of directing their own attention, they can work to develop the same capability in their clients. The ability of a coach to facilitate lasting, sustainable development in leaders rests on the presence a coach offers to the coach-client relationship.
Author: Doug Silsbee
Publisher: John Wiley & Sons
ISBN: 0470460164
Category : Business & Economics
Languages : en
Pages : 327
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Book Description
Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual—and often ineffective—ways of responding. As author and leadership expert Doug Silsbee explains, once a coach has mastered the inner moves of directing their own attention, they can work to develop the same capability in their clients. The ability of a coach to facilitate lasting, sustainable development in leaders rests on the presence a coach offers to the coach-client relationship.
Author: Paul Collins
Publisher: Penton Overseas, Inc
ISBN: 9781741570168
Category : Sports & Recreation
Languages : en
Pages : 74
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Book Description
Are You Interested in trimming your waist and firming and toning the muscles of the hips, buttocks and thighs? Do you want to develop your best body shape ever? Paul Collins, The Body Coach, is a world-renowned Personal Trainer dedicated to helping you get fit, lose weight, look good and feel great! The Body Coach's revolutionary firmer thighs and trimmer waistline workout will teach you how to target muscles more effectively in order to maximize your personal results. More importantly, The Body Coach is there with you, guiding and motivating you all the way as your very own Personal Trainer. The introduction of The Body Coach 20-30-40 Exercise Principle sets a new standard in exercise, with an exercise timing clock that accommodates the beginner right through to the advanced level exerciser with each workout, enabling you to safely and progressively achieve your goals. Paul Collins, The Body Coach, is an award-winning Personal Trainer who has helped thousands of men, women and children achieve better health and a better body. A vocal advocate of the importance of personal health and physical conditioning, Paul has trained television stars, executives and sporting champions including members of the world-class Australian Olympic Swimming Team. Six major benefits you can expect from The Body Coach - Firmer Thighs & Trimmer Waist workout are: 1. A slim and fit body, 2. A trim and toned waistline 3. Slender and shapely legs 4. Firmer buttock region 5. Improved bone density; and 6. Increased energy levels Let The Body Coach - Firmer Thighs & Trimmer Waist take you to fitness and well being! Book jacket.
Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 150983608X
Category : Cooking
Languages : en
Pages : 387
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Book Description
Are you ready to transform your body and feel happy and confident? From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness. Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Start your journey to better health and fitness now with Joe Wicks. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Author: Lizzy Rockwell
Publisher: Knopf Books for Young Readers
ISBN: 0307793427
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Author: Patti Britton
Publisher: W. W. Norton & Company
ISBN: 039370727X
Category : Self-Help
Languages : en
Pages : 271
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Book Description
This is the essential resource for professionals seeking sex-positive approaches for their clients. Britton shows therapists and counselors how to move their practices fully into sex coaching or simply integrate sex coaching techniques for encouraging sexual self-understanding, growth, and pleasure into their existing therapeutic work. Based in the empirical science of sexology and adapted for practitioners looking to enrich their work and enlarge their client base, The Art of Sex Coaching covers what professionals need to know in order to participate in this exciting new field of coaching.
Author: Cyndi Dale
Publisher: Sounds True
ISBN: 1591798272
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without—an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing. Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients' well-being or your own. Compiled by energetic healer and scholar Cyndi Dale, The Subtle Body examines: Energy-based therapy principles from the world's healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many moreThe science of subtle anatomy—the ancient models and the newest research on the unseen fields that determine our physical conditionTrue integrative care—how combining Eastern energetic modalities with Western scientific rigor yields optimum resultsThe meridians, fields, and chakras—detailed information and diagrams about the role of these energetic structures in our overall healthThe role of intention in healing—how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatment What is it that distinguishes good healers from great ones? Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With The Subtle Body, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing. The Subtle Body has received the following awards: 2010 Gold Nautilus Award—Health/Healing/Energy Medicine2010 Silver Living Now Award—Health/Wellness2010 Bronze IPPY—New Age (Mind-Body-Spirit)
Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 1509800689
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 1509856196
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Author: Timothy Baghurst
Publisher: Routledge
ISBN: 1000024288
Category : Sports & Recreation
Languages : en
Pages : 498
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Book Description
Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach. Using experts from across the sports science fields, this book teaches readers the core concepts in a practical, easy to understand style, separated into four sections. Part I explains the fundamentals of effective coaching including the development of coaching philosophies, best practices for coaching effectively, how athletic technique matures, and what coaches can and cannot do in specific health-related situations. Part II provides practical ways to improve athletic performance where readers learn the fundamentals of biomechanics and how to use technology to analyze performance, the physiological functions and adaptations to exercise, how the body can be physically trained and properly fueled, and mental strategies to optimize athletic outcomes. Part III introduces the business side of coaching, the important responsibilities involved in sport management, and practical methods for marketing as well as working with the media. Last, Part IV offers specific strategies for coaching across age and skill levels. Chapters are split into youth and high school, collegiate, and professional athletes, and the nuances of coaching each level are explained. Being called "Coach" is an honor, but with this title comes the responsibility of being professional, knowledgeable, and effective. Coaching for Sports Performance provides the platform for becoming a successful coach and assisting athletes in achieving their potential. Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach.
Author: Patricia Bossons
Publisher: A&C Black
ISBN: 1408194848
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
Now a billion dollar industry, executive coaching is one of the fastest-growing sections of the coaching market and is widely used by senior managers and chief executives in large organisations. In this accessible guide, fully updated for this second edition, Patricia Bossons, Jeremy Kourdi and Denis Sartain offer clear explanations of key coaching theories before putting that theory into context with a comprehensive selection of practical tools and techniques. Benefits and uses of each technique are explained and then followed with advice on how to apply the technique and make it work for you - allowing readers to match situations or issues with specific coaching techniques for optimum results.
