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Author: Nicholas Bjorn
Publisher: Muscle Building Series
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals. Here is what this book will help you learn: Ranking the top 10 supplements for men The benefits of each of these supplements Proper dosage to get the optimum results Safety precautions to avoid any side effects Not only that, you can have the guidance you need to do the following: Choosing the right multivitamins The most important minerals to look for Additional substances that promote men's health The best supplements for endurance and stamina How to boost testosterone How to stack supplements for optimum results The top 5 overlooked supplements The top 20 natural supplements How to improve insulin sensitivity And much more! PLUS! BONUS INCLUDED: The 60 Rules of Body Building
Author: Nicholas Bjorn
Publisher: Muscle Building Series
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals. Here is what this book will help you learn: Ranking the top 10 supplements for men The benefits of each of these supplements Proper dosage to get the optimum results Safety precautions to avoid any side effects Not only that, you can have the guidance you need to do the following: Choosing the right multivitamins The most important minerals to look for Additional substances that promote men's health The best supplements for endurance and stamina How to boost testosterone How to stack supplements for optimum results The top 5 overlooked supplements The top 20 natural supplements How to improve insulin sensitivity And much more! PLUS! BONUS INCLUDED: The 60 Rules of Body Building
Author: Serge Kolpa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781490461755
Category :
Languages : en
Pages : 0
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Book Description
Recommended by Professional Bodybuilders. Endorsed by Vlastimil Slechta who qualified for English Bodybuilding Championship Finals.This is a cost effective Black & White version with a glossy color cover. The book is also available separately on Kindle.Achieve steroid like results with legitimate bodybuilding supplements. Save up to $100 a month when you stop wasting money on some useless hyped supplements. Discover what supplements professional bodybuilders use to get results. Before I start let me be honest with you, the supplements I describe will speed up your progress incredibly fast but will not do the gym work for you, even steroids are useless without really hard workouts. Let me tell you how I became a recognized fitness book writer selling my books in print and Kindle worldwide. 7 years ago I thought: "Well I am not a youthful teenager anymore so if I want to look awesome for the rest of my life and attract anyone just with my physique I need to go to the gym and workout really hard till I get huge biceps and a chiseled six pack." When you look great you feel fantastic, confident and happy. I went ahead and bought loads of different fitness magazines. Those days I trusted fitness magazines, sorted out my workout routine, and then spent, spent and spent around $200 a month on bodybuilding supplements. All those ads for supplements in the fitness magazines featuring bodybuilders with astonishing physiques convinced me that I could be just like them very soon if I follow their working out routine and take all the supplements they recommend. How naive I was! I did not think that those ads are just a way to earn some money for a bodybuilder and nothing to do with what really the bodybuilder takes. I tried all supplements from bodybuilding magazines for 3 years solid. And you know what, my physique has improved a little but nowhere near to what I wanted. "I became really annoyed. $200 on supplements a month multiplied by 3 years is huge $7200!" Some bodybuilders spend even more than that. I was thinking, may be steroids are the answer but one of my friends nearly died of a heart attack because of steroids, steroids are illegal and if anyone finds out you use steroids you can never be a paid fitness model. After chatting to many of my bodybuilder friends I decided avoid the use of steroids full stop. However during those conversations with my friends (most of whom you would recognize from bodybuilding magazines) I slowly began to understand: "A lot of supplements are just useless hype and the proven ones are useful only if you know exactly what those supplements do, how they works in your body, how they interact with each other, when and how to take them correctly." I decided to spend one year on research, interviewing professional bodybuilders, reading scientific research papers, buying products and testing them on myself! I became a personal trainer myself, I gained the physique I always dreamt of in half a year, before I could not achieve the physique for 3 years. Additionally to finding out the correct workout routines, I found how to speed up my progress by 3 or more times, how to feed my muscles, what my muscles need, what supplements have properly conducted research and are proven. Then I started sharing this invaluable information with my friends and clients. I put it in a simple language so everyone can understand. It took me another year to write the most comprehensive guide on legit bodybuilding supplements. I sent my book to many professional bodybuilders and Vlastimil Sletcha was so impressed that he endorsed the book, he said: "Truth About Bodybuilding Supplements is the book that anyone serious about growing muscles must have, it is new, the only, and most comprehensive detailed guide on well over 30 bodybuilding supplements with facts any serious bodybuilder must know"
Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author: Franco Columbo
Publisher: McGraw-Hill Education
ISBN: 9780809254576
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Author: Jon Shelton
Publisher: Nrb Publishing
ISBN: 9781941070239
Category :
Languages : en
Pages : 132
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Book Description
What benefits can I get from taking supplements? Will supplements speed up my progress? What supplements should I take? What is the proper timing for taking supplements? Many beginning bodybuilders, and even some intermediate and veteran bodybuilders, really struggle with the implementation of supplementation into their lifestyle. This books aims to answer all of these common questions and more. Jon Shelton has written this book to provide an understanding of using supplements in bodybuilding, Multi-Vitamin Use, Meal Replacements and Protein Powders, Pre- and Post-Workout Supplements, Mass Building Supplements, Fat Loss Supplements, Steroid Use In Bodybuilding, and Much More! Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout, post workout, and more! The book is written in an easy to read and understandable style. In a straight forward, no nonsense fashion, Jon Shelton covers all aspects of Bodybuilding Supplements. The book is full of informative content and answers to your questions - including some you didn't know you had!
Author: Marcos de La Cruz
Publisher: Editora Bibliomundi
ISBN: 1526038676
Category : Sports & Recreation
Languages : en
Pages : 68
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Book Description
Have you ever dreamed about getting that 'Schwarzenegger' body? If you have, then you don’t have to dream anymore. Today, gyms and fitness centers can provide you with the body you have always dreamed of having. You have to consider that body building is one of the most popular activities in the United States today. It can give you a muscular body that you can proudly show off at the beach.IF you have that extra flab or that love handles that you always find hard to get rid off no matter how much you exercise, then you should try training in the gym. Today, the American Body Building is offering many people who want to have a perfectly trim, muscular and fit body. It is a fact that that extra flab that you always carry around with you can be embarrassing, especially when you are out on the beach where you have to get your shirt off and get a tan.You also have to consider that a great looking body is also a healthy body. This means that by working out with the American Body Building, you can be sure that your muscles will be tones as well as your heart and other internal organs. Always remember that it is also important to get your heart pumping in order to have a perfectly good health. You have to consider that it's not only your outside appearance that counts you also need to have great health in order to fully enjoy your life. Besides, what's the point of having trimmed and perfect looking abs, biceps, triceps and other muscles if you have a bad heart?The American Body Building is considered to be one of the most popular body building products in the United States. Many body builders from all over the world have testified that the American Body Building Supplement products offers positive results in their workouts and body building activities. Even the world famous WWE superstar John Cena uses American Body Building products. If you saw how John Cena looks like, you know what you will be getting with the American Body Building supplements.
Author: Nick Mitchell
Publisher: HarperCollins UK
ISBN: 0008147922
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author: Hugo A. Rivera
Publisher: Getfitnow.com Books
ISBN: 9781578261864
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.
Author: Debasis Bagchi
Publisher: Academic Press
ISBN: 0128139234
Category : Technology & Engineering
Languages : en
Pages : 820
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Book Description
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Author: Tom Mione
Publisher: My Bodybuilding Network
ISBN:
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in your body, when, how much, and why. If your looking to stand on stages one day, or just trim down some extra body fat, you will be taken through how the body works to achieve and maximize any result goal you have instore. If your already an advanced lifter and want to gain a competitive edge, we have you covered. If your just starting out, or just want to improve your strength, size, and confidence, we have you covered. This will walk you step by step on what are the best sport supplements to take, when to take them, why take them, the advantages you will gain, and how often. Every question will be answered and addressed so you can weed through fact and fiction and know how to read a label and understand what is marketing and what is real. My Bodybuilding Network is proud to produce and promote Tom Mione, author and ISSA certified PF.
