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Author: Anna Richardson
Publisher: Weidenfeld & Nicolson
ISBN: 0297867415
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.
Author: Anna Richardson
Publisher: Weidenfeld & Nicolson
ISBN: 0297867415
Category : Health & Fitness
Languages : en
Pages : 209
Get Book Here
Book Description
A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.
Author: Anna Richardson
Publisher: George Weidenfeld & Nicholson
ISBN: 9780297860143
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. Keep to THE RULES for just two weeks, use Anna's delicious meal plan recipes and you will never feel hungry or bloated again. Whether you have a special occasion coming up or just want to get back in to those jeans, the BODY BLITZ DIET will help you get your confidence - and waistline - back for good.
Author: Chloe Madeley
Publisher: Random House
ISBN: 1473552702
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
Author: Zana Morris
Publisher: Random House
ISBN: 1473527430
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.
Author: Joanna Hall
Publisher: HarperThorsons
ISBN: 9780722540435
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
Joanna Hall's Body Blitz will help you design a diet and fitness program that fits around your life.
Author: Chloe Madeley
Publisher: Random House
ISBN: 1473561388
Category : Health & Fitness
Languages : en
Pages : 379
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Book Description
___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
Author: Christine Bailey
Publisher: Watkins Media Limited
ISBN: 1844839648
Category : Fruit juices
Languages : en
Pages : 161
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Book Description
"Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans : Juice Blitz (quick weekend startup), Juice Week (one-week plan), and Juicing for Life (a month-long schedule). Additional chapters cover juicing for beauty, energy, and immunity, providing the perfect balance to bring out the body's true potential."--Publisher description.
Author: Philippe Tahon
Publisher: Aster
ISBN: 1783253142
Category : Body, Mind & Spirit
Languages : en
Pages : 213
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Book Description
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
Author: Charlotte Crosby
Publisher: Hachette UK
ISBN: 1472243323
Category : Health & Fitness
Languages : en
Pages : 397
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Book Description
Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ. Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. What readers are saying about 30 DAY BLITZ: 'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!' 'As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste' 'Love this guide, so user friendly and easy to follow. Great to try new healthy food'
Author: Dr. Pierre Dukan
Publisher: Harmony
ISBN: 0307887979
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
