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Author: Brett Hoebel
Publisher: Harper Collins
ISBN: 0062316842
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is. Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often. But it’s not about fat, it’s about muscle. In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it. Additionally, when you focus on inches, not pounds, you’ll find that you fit into your clothes better and love the shape of your body. Weight is misleading—muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Body will help you lose 20 inches—from around your stomach, hips, thighs, and arms—in just 20 days. All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. Brett offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.
Author: Brett Hoebel
Publisher: Harper Collins
ISBN: 0062316842
Category : Health & Fitness
Languages : en
Pages : 375
Get Book
Book Description
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is. Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often. But it’s not about fat, it’s about muscle. In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it. Additionally, when you focus on inches, not pounds, you’ll find that you fit into your clothes better and love the shape of your body. Weight is misleading—muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Body will help you lose 20 inches—from around your stomach, hips, thighs, and arms—in just 20 days. All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. Brett offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.
Author: NHS Pay Review Body
Publisher: The Stationery Office
ISBN: 9780101733724
Category : Medical
Languages : en
Pages : 144
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Book Description
The NHS Pay Review Body was originally known as the Review Body for Nurses and Allied Health Professions (NAPRB) and was set up in 1983 to advise the Government on the pay of NHS nursing staff, midwives, health visitors, and the professions allied to medicine (PAMs). Following the introduction of Agenda for Change in late 2004, the Review Body's remit was extended to cover all allied health and health care science professions, pharmacists, optometrists, applied psychologists and psychotherapists, as well as clinical support workers and technicians supporting these groups. The Body's name was changed to Review Body for Nursing and Other Health Professions. In July 2007 the Review Body's remit was again extended, firstly to cover the remaining NHS staff not within its remit but who were nevertheless paid under the Agenda for Change pay system; and secondly to include staff working in Northern Ireland. The Body's name changed again, to the NHS Pay Review Body, to reflect the broader remit. In this report the Review Body recommends a pay increase of 2.75 per cent. There is evidence of declining levels of morale within the NHS and the Review Body is concerned that declining morale would have an adverse effect both on the NHS's ability to meet service delivery targets and on its ability to recruit and retain staff in the longer term. For these reasons, it is necessary that the figure recommended for the pay award is above that sought by the Health Departments. Individual chapters cover: recruitment and retention; high cost area supplements; morale, motivation and training; funds available to the Health Departments; pay and prices; level and structure of 2008-2009 pay recommendations.
Author: Review Body on Senior Salaries
Publisher: The Stationery Office
ISBN: 0101703023
Category : Law
Languages : en
Pages : 84
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Book Description
The Review Body on Senior Salaries makes recommendations for the pay arrangements of senior civil servants (SCS) (including the Prime Minister, Ministerial posts and MPs), senior military officers and the judiciary. This is their 29th report which contains recommendations applicable from 1 April 2007.
Author: School Teachers' Review Body
Publisher: The Stationery Office
ISBN: 9780101848725
Category : Education
Languages : en
Pages : 124
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Book Description
The Review Body was asked to consider wide ranging changes to the teacher pay framework, focusing on three issues: market facing pay; more effectively linking pay progression and performance; and wider reforms to support the recruitment and retention of high quality teachers. The package of recommendations propose: (i) a pay framework that seeks to raise the status of the profession, support professional development and reward individuals in line with their contribution to improving pupil outcomes; (ii) greater autonomy for schools to set teachers pay, and (iii) recognised career stages for teachers alongside increased accountability for high professional standards and contribution to pupil progress. These changes are designed to encourage high calibre graduates and career changers to come into teaching and to help schools facing the greatest challenges. They are also intended to enable existing teachers to develop and improve their teaching skills. Among the key recommendations for change are: replacement of increments based on length of service by differentiated progression through the main scale to reward excellence and performance improvement; extension to all teachers of pay progression linked to annual appraisal (already established for senior teachers); abolition of mandatory pay points with the pay scales for classroom teachers to enable individual pay decisions but retaining present of points for reference only in the main scale to guide career expectations for entrants; retention of a broad national framework; local flexibility to pay salaries above the upper pay scale; more discretion in the use of allowances; a simplified pay and conditions document.
Author: Janet Lee
Publisher: Centennial Books
ISBN: 9781951274658
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Great news! In 20 Minutes, 4 Weeks, 1 Killer Body, you’ll find short, effective workout sessions that you can do at home or at the gym. We include routines for your entire body (the abs, legs, glutes and arms, and more) as well as minute-by-minute cardio and even circuit plans that will rev your heart rate and challenge your muscles in the same session. Try them out, check them off your list and get on with the rest of your day, looking and feeling better than ever! You don’t have to work out for an extended period of time to realize the benefits. Time is a precious commodity and one of the to-do items that frequently gets bumped to the bottom of the list—if not off it entirely—is exercise. Yet working out is one of the best things you can do for your physical and mental health. It trumps medication for helping prevent and even treat a variety of conditions, including depression, pain, heart disease and diabetes. The more you do, the better, but you don’t have to commit an hour a day to exercising, especially if you’re smart about it.
Author: California Agricultural Experiment Station
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1368
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Book Description
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 566
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Book Description
Author: NHS Pay Review Body
Publisher: The Stationery Office
ISBN: 9780101829823
Category : Medical
Languages : en
Pages : 116
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Book Description
The Review Body's remit for 2012/13 continues to be constrained by the UK Government's and Devolved Administrations' public pay sector policies. The remit is narrowed to consideration of pay recommendations for NHS Agenda for Change (AfC) staff earning £21,000 or less and any cases presented regarding high cost area supplements (HCAS) and recruitment and retention premia (RRP). An uplift of £250 is recommended for AfC staff earning £21,000 or less. The Body also comments on general workforce issues in the NHS.
Author: Charles John Ellicott (bp. of Gloucester)
Publisher:
ISBN:
Category :
Languages : en
Pages : 342
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Book Description
Author: Brij Bhushan Goel
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791770
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
"Have you ever worried about hidden ailments that might catch you completely unaware? If so, then this is the book for you! Health is crucial to our life. It is the base of our energy and resource. Without good health, we cannot do all that we are capable of or wish to do. So, every concerned individual makes sure to keep a check on his health by taking time out to undergo regular check-ups and get his illnesses treated. The field of medicine has experienced much progress and we have been greatly benefited by it. However, sometimes, even the best of equipment cannot detect many illnesses. Moreover, changes in life style, environment, etc. have led to an increase in diseases like high BP, heart diseases, diabetes and cancer. So what can we do, personally, to take care of ourselves? This book helps us learn to listen to what our body is trying to tell us. Our organs are all interconnected and they show signs when the body is in distress. The earlier the detection of problems, the more effec-tive the cure. Discovering the root of any health problem is the most important step towards healing and this book offers to help us learn what to look for. Self-diagnosis is not easy, but anyone can learn it through the simple and clear steps given in this book. Don’t wait for diseases to catch you off-guard. Conquer diseases and lead a healthy, blissful life. "
