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Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
Get Book Here
Book Description
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author: Marl L. Prophet
Publisher: SCB Distributors
ISBN: 1932890769
Category : Body, Mind & Spirit
Languages : en
Pages : 544
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Book Description
"The great lights who have come out of all the world’s spiritual traditions and graduated from earth’s schoolroom have become widely known as masters. They demonstrate that in the world of Spirit, there is no division of race, religion or philosophy—there is simply oneness, ineffable sweetness and love. What is not so widely known is that these great masters have retreats—temples and cities of light in the heaven world—where we can go in spiritual meditation and while our bodies sleep at night. In this comprehensive work, Mark and Elizabeth Prophet talk about these great masters, the stories of their lives and their magnificent spiritual retreats."
Author: Kannan Chandran
Publisher: Editions Didier Millet
ISBN: 9789814068987
Category : Travel
Languages : en
Pages : 136
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Book Description
Blue and White Retreats presents the best that Club Med has to offer, bringing you to the turquoise waters of the Indian Ocean and the pristine azure waves of the Pacific. From Mauritius and the Maldives to the farflung island of Bora Bora, readers are brought up close to the lush surroundings and inimitable atmosphere of Club Med villages in the Asia-Pacific region.
Author: That Patchwork Place
Publisher: Martingale
ISBN: 1683560698
Category : Crafts & Hobbies
Languages : en
Pages : 99
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Book Description
Crisp, calm, and captivating--experience the magic of blue & white! From the editors of the best seller Red & White Quilts comes a fresh take on another timeless color combination. Thirteen dreamy quilts from famed designers and collectors include a mix of exciting new designs and sentimental favorites, and three antique treasures to remake using today's fabrics and techniques. From traditional Nine Patch and Album quilts to the pinnacle of patchwork, Tree of Life, enjoy spectacular blue & white quilts from: Lissa Alexander . Lisa Bongean . Julie Hendricksen . Sherri McConnell . Camille Roskelley . Laurie Simpson . Helen Stubbings . Debbie Roberts . Jill Shaulis . Nancy Mahoney . Paula Barnes and Mary Ellen Robison You'll be captivated by the creations that come from this humble two-color palette, as quilters have been for generations. It's an eternal classic that never goes out of style.
Author: Lawrence Lauder Knutson
Publisher:
ISBN: 9781931917407
Category : Presidents
Languages : en
Pages : 0
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Book Description
Long years have passed since an American president, taking his cue from the customs of the diplomatic community, abandoned the White House for most of the summer to go home and take care of his personal business--then nearly always a farm, such as Jefferson's Monticello or Adams's Peacefield. Today the presidency is year-around. Time away from the White House must be fitted into the great puzzle of his overall responsibilities, and is inevitably shorter than in the distant past. Some of his work goes with him, as do several key advisors, a large detachment of Secret Service agents, and all the others essential to the well being of a president. Still, on vacation he is officially on his own and he chips away a little time for leisure. Away from the White House: Presidential Escapes, Retreats, and Vacations presents a lively and interesting slice of the presidency that most of us know little about: How the president relaxes away from the White House.-- Inside cover.
Author: Barbara Ashmun
Publisher: Chronicle Books
ISBN: 9780811825009
Category : Gardening
Languages : en
Pages : 172
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Book Description
Ashmun understands that every outdoor sanctuary is a soulful expression of its creator, and her book, "Garden Retreats, " helps readers define their own personal style while explaining the elements that can be used to create a private place to relax. 100 color photos.
Author: Miranda Esmonde-White
Publisher: HarperCollins
ISBN: 0062448684
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Author: Barclay Butera
Publisher: Gibbs Smith
ISBN: 1423633008
Category : Architecture
Languages : en
Pages : 209
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Book Description
Everybody has a favorite season and place to vacation, unwind, and escape! From an uncluttered nautical condo at the shore, to a rustic mountain lodge with warm textiles and golden colors, to a hip piéd-a-terre in cosmopolitan New York City, Butera shares designs for getaway homes to suit every taste.
Author: Rachel Harris
Publisher: Macmillan
ISBN: 9780805064513
Category : Psychology
Languages : en
Pages : 308
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Book Description
Offers a collection of guided meditations exploring forgiveness, gratitude, intuition, healing, patience, relaxation, and self-acceptance.
Author: Sister Carol Anne O'Marie
Publisher: St. Martin's Paperbacks
ISBN: 1429907614
Category : Fiction
Languages : en
Pages : 273
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Book Description
Sister Mary Helen and her Irish friend, Sister Eileen, need some R&R away from the pressures of their inner city vocation. A week at the idyllic St. Colette's Retreat House, snuggled amid towering redwoods 65 miles from San Francisco, sounds like heaven. Unfortunately the muddled sisters mistakenly arrive a week too early and find that St. Colette's is hosting a convention of hard drinking, high spirited priests. And when the serenity is further shattered by the murder of a former seminary student, suspicion falls on the holy fathers. But Sister Mary Helen has another theory about the perpetrator, and in her inimitable way she intends to uncover the deadly secrets and passions that the flesh is heir to...
