Blood Lactate Removal During Varying Intensities of Active Recovery Following Supramaximal Work PDF Download
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Author: Stephen Lollar Dodd
Publisher:
ISBN:
Category : Blood
Languages : en
Pages : 128
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Book Description
Abstract.
Author: Stephen Lollar Dodd
Publisher:
ISBN:
Category : Blood
Languages : en
Pages : 128
Get Book Here
Book Description
Abstract.
Author: Stephen L. Dodd
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author: Sylvia J. Weihrer
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 274
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Author: Elijah Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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The aim of this study was to compare the effect of passive recovery and two differing intensities of active recovery following an exhaustive exercise protocol. Subjects performed 30sec of 100RPM on a cycle ergometer followed by 30sec of 60RPM. This was repeated 10 times for a total of 10min. Blood lactate concentrations were obtained during various 30min recovery periods. End exercise blood lactate concentration was much higher ( »10.9mmol±0.1) when compared to the pretest baseline (»1.6mmol±0.1). Lactate clearance was found to be fastest through higher intensity active recovery period (1.5mmol ±0.1) when compared to the other forms of recovery. Lower intensity active recovery was able to remove lactate at a faster rate when compared to passive recovery but at a slower rate when compared to high intensity active recovery (1.6mmol±.01). The passive recovery period was found to be the least effective following exhaustive exercise (3.8mmol ±0.1). These results suggest a faster lactate clearance after an exhaustive exercise protocol in active recovery when compared to passive recovery.
Author: Lisa Burns Lipton
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Author:
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 468
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Author: Qiang Zhang
Publisher:
ISBN:
Category : Blood lactate
Languages : en
Pages : 326
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Author: Matthew Douglas Rutt
Publisher:
ISBN:
Category : Blood lactate
Languages : en
Pages : 85
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Author: Peter Wesley Merrill
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Author:
Publisher:
ISBN:
Category : Dance
Languages : en
Pages : 294
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