Birth Mandala PDF Download
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Author: Nancy Burns
Publisher: Author House
ISBN: 1481712306
Category : Education
Languages : en
Pages : 87
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Book Description
The Birth Mandalas book includes mandala art, a guided visualization and thought provoking exercises for an empowering childbirth experience. A birth mandala is sacred art for childbirth. The mandala appears from a dark background, like the baby emerging from the darkness of the womb into the light. Enjoy creative processes that access the subconscious. The way childbirth is perceived influences labor and birth. Subconscious beliefs, formed from what youve seen, heard or experienced, can either sabotage or affirm your conscious intentions. Learn how to effortlessly re-write limiting beliefs with ones that assist you during childbirth. Your birth mandala embodies your new beliefs and vision for labor and birth with symbols, images, designs and words. You will find womens mandalas, journals and their after-birth reflections. From Shannons healing of past sexual abuse, Amys strength and courage, to Stacys power of intention, the themes and revelations are as unique as their mandalas. Creating a birth mandala is an invaluable gift you give yourself for childbirth. It is the gift that keeps on giving, exclaims Stacy, a workshop participant.
Author: Nancy Burns
Publisher: Author House
ISBN: 1481712306
Category : Education
Languages : en
Pages : 87
Get Book Here
Book Description
The Birth Mandalas book includes mandala art, a guided visualization and thought provoking exercises for an empowering childbirth experience. A birth mandala is sacred art for childbirth. The mandala appears from a dark background, like the baby emerging from the darkness of the womb into the light. Enjoy creative processes that access the subconscious. The way childbirth is perceived influences labor and birth. Subconscious beliefs, formed from what youve seen, heard or experienced, can either sabotage or affirm your conscious intentions. Learn how to effortlessly re-write limiting beliefs with ones that assist you during childbirth. Your birth mandala embodies your new beliefs and vision for labor and birth with symbols, images, designs and words. You will find womens mandalas, journals and their after-birth reflections. From Shannons healing of past sexual abuse, Amys strength and courage, to Stacys power of intention, the themes and revelations are as unique as their mandalas. Creating a birth mandala is an invaluable gift you give yourself for childbirth. It is the gift that keeps on giving, exclaims Stacy, a workshop participant.
Author: Susanne F. Fincher
Publisher: Shambhala Publications
ISBN: 1590305183
Category : Self-Help
Languages : en
Pages : 322
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Book Description
From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you.
Author: John N. Gray
Publisher: Ashgate Publishing, Ltd.
ISBN: 9780754645382
Category : Social Science
Languages : en
Pages : 194
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Book Description
A rich and fascinating ethnography of domestic architecture and activities among the high caste Chhetris of Kholagaun in Nepal, this book focuses on the spatial organization, everyday activities and ritual performances that generate and display Chhetri ho
Author: Monique Mandali
Publisher: Falcon Guides
ISBN: 9781560442950
Category : Art therapy
Languages : en
Pages : 0
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Book Description
These original mandala designs by holistic therapist Monique Mandali appeal to both children and adults. Mandalas have been traditionally used as a source of wisdom and meditation. This volume includes all new mandalas and a preface that explains new ways to use and enjoy mandalas for fun and stress reduction.
Author: Baraka Bethany Elihu
Publisher: Xlibris Corporation
ISBN: 1450006663
Category : Psychology
Languages : en
Pages : 310
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Book Description
With her groundbreaking debut book, Birthing Ourselves into Being: A Year Long Women's Empowerment Program, author Baraka Bethany Elihu transcends the restrictions of intellectually-based therapy by offering an experiential curriculum of personal healing centered not only in doing but in being. "Many women are naturally heading towards this gentler, organic approach in personal therapeutic work. Women are ready to be simply witnessed in their own mastery. We do not need to be managed, facilitated, taught or guided," explains Baraka. "The experts live within us." Birthing Ourselves into Being is fully situated in the metaphor of childbirth. The book consists of twelve chapters that explore the symbolic rhythms of the childbearing year, including pre-conception and postpartum. Offering clear, innovative, and effective steps, this creative arts-based curriculum provides readers tools to emerge with an entirely new life and stories of adventure and love to inspire the journeys of other women. "We can surrender to our process and trust that a greater peace in the world will emerge naturally, from the very belly of our personal, quiet revolutions," Baraka writes. "The space we hold for ourselves and for one another becomes the standard by which the planet responds. It is time. And we are ready."
Author: Carroll Runyon
Publisher: Church of the Hermetic Science Incorporated
ISBN: 9780965488112
Category : Hermetism
Languages : en
Pages : 232
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Book Description
Author: Eitan Kedmy
Publisher: Watkins Media Limited
ISBN: 1786787288
Category : Self-Help
Languages : en
Pages : 423
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Book Description
With gorgeous artwork, practical meditation exercises and accessible drawing guides, this is the only mandala book that offers a journey of self-discovery by showing how to create your own mandalas. Discover the power of mandalas with this drawing guide designed to help you look inward and give expression to your inner world of thoughts, feelings and experiences. Accessible for both artists and beginners, The Mandala Way acts as a gateway to the rich, multi-dimensional world of the mandala. Working your way through 16 mandalas, Eitan Kedmy offers an introduction, step-by-step line drawings, full-colour mandala art and a meditation for each mandala. The first eight lessons introduce you to basic templates, such as the Seed of Life and the Star of David. In the final eight lessons you will embark on a personal journey through the body’s chakras: Sacral Chakra Mandala to help you feel more present. Heart Chakra Mandala to aid you in finding unconditional love within yourself. Throat Chakra Mandala to sharpen your self-expression. Combining creativity and fun with self-discovery and spiritual growth, the act of drawing mandalas helps to ease anxiety and insecurity, bring about clarity of thought and enhance our feelings of self-worth and self-confidence.
Author: Monique Mandali
Publisher: Mandali Publishing
ISBN: 9781585920617
Category :
Languages : en
Pages : 0
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Book Description
Monique Mandali, author of three popular volumes of Everyone's Mandala Colouring Books, is celebrating the millennium by bringing children together in her fourth colouring book. "Mandalas are found in all cultures and truly express unity of spirit within humanity's diversity," says Monique. "I hope that colouring Peace Mandalas designed by girls and boys from around the world will spread seeds of harmony for the next one thousand years." Colouring mandalas is relaxing, soothing the body, mind, and spirit, and is a fun activity for anyone ages 4 to 104.
Author: Kirsten B. Carpentier, MSW
Publisher: Lulu.com
ISBN: 1105701956
Category : Self-Help
Languages : en
Pages : 76
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Book Description
This is a workbook designed to guide and support participants of the Life Spiral Process℠, a holistic twelve-week art, writing, and witnessing journey for people at mid-life. The Life Spiral Process℠ is focused on various points of choice, chance, challenge, and change in one's life, and provides new insights for exploring the second half of life. The workbook provides clear step-by-step instructions and images for creating the art piece, reflective questions and text for each stage of life, and two sections on setting intentions and envisioning the future.
Author: Dovid Strusiner
Publisher: Llewellyn Worldwide
ISBN: 9781567186444
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
What can you do with your astrological birth chart? If you're an astrologer, you learn amazing information about your personality and make predictions. If you're not an astrologer, you can puzzle over the circles and symbols--until now. Astrology for Self-Empowerment by Dovid Strusiner moves astrology to entirely new realms, making this a must for both the astrological expert and those unfamiliar with the science. It takes the basic information from the chart and shows you how to change your life so you can achieve your spiritual and worldly goals easily. The technique starts with the birth chart. If you are an astrologer, you can draw this yourself. If not, the book includes a coupon to receive a free natal chart. Even the postage is paid. The book describes the basic meanings of the sun signs, planets, and more--but that is just the start--Astrology for Self-Empowerment shows that you are not at the mercy of the planets and stars. Instead, you can use their archetypal power to: ·Create the future you want ·Overcome self-defeating subconscious programming ·Create a life that is richer in every way This book shows you how to do this with techniques of self-exploration, visualization, affirmation, invocation, breath work, and working with the gems and crystals associated with the planets and signs. These are tied together in a powerful and easy-to-use program for self-change and empowerment. Examples show you how to do this easily for yourself. Astrology for Self-Empowerment will empower you to change your universe and become what you want to be. You owe it to yourself to get this book. This is a Print-on-Demand title. Please allow an additional 2-3 days for delivery
