Bird Therapy

Bird Therapy PDF Author: Joe Harkness
Publisher: Unbound Publishing
ISBN: 1783527749
Category : Psychology
Languages : en
Pages : 214

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Book Description
Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.

Bird Therapy

Bird Therapy PDF Author: Joe Harkness
Publisher: Unbound Publishing
ISBN: 1783527749
Category : Psychology
Languages : en
Pages : 214

Get Book Here

Book Description
Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.

Black Ethnics

Black Ethnics PDF Author: Christina M. Greer
Publisher: Oxford University Press
ISBN: 0190236787
Category : Political Science
Languages : en
Pages : 226

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Book Description
The steady immigration of black populations from Africa and the Caribbean over the past few decades has fundamentally changed the racial, ethnic, and political landscape in the United States. But how will these "new blacks" behave politically in America? Using an original survey of New York City workers and multiple national data sources, Christina M. Greer explores the political significance of ethnicity for new immigrant and native-born blacks. In an age where racial and ethnic identities intersect, intertwine, and interact in increasingly complex ways, Black Ethnics offers a powerful and rigorous analysis of black politics and coalitions in the post-Civil Rights era.

I Hope This Helps

I Hope This Helps PDF Author: Tommy Siegel
Publisher: Andrews McMeel Publishing
ISBN: 1524866636
Category : Humor
Languages : en
Pages : 209

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Book Description
The author and artist shares 200+ comics, essays, and guides to coping with twenty-first-century panic: “an absurdist take on the anxieties of the internet era” (CBR). With comics titled “Choose your social anxiety coping mechanism” and “What your coffee drink of choice says about you,” Tommy Siegel offers clever and sardonic commentary on our social media-driven culture, as well as a series of devastatingly funny relationship comics starring his popular Candy Hearts characters. Siegel’s comics began as doodles in the back of a van while he toured as a rock musician. They quickly earned a viral global fanbase and shout-outs from cultural heavyweights including Ringo Starr, Tim Heidecker, Vic Berger, and Alexandria Ocasio-Cortez. With a perfect balance of absurd humor and insightful writing, I Hope This Helps outlines the journey from the author’s earliest “van doodles” to the socially-distanced awkwardness of today.

Field Notes from an Unintentional Birder

Field Notes from an Unintentional Birder PDF Author: Julia Zarankin
Publisher: Douglas & McIntyre
ISBN: 1771622490
Category : Biography & Autobiography
Languages : en
Pages : 200

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Book Description
When Julia Zarankin saw her first red-winged blackbird at the age of thirty-five, she didn’t expect that it would change her life. Recently divorced and auditioning hobbies during a stressful career transition, she stumbled on birdwatching, initially out of curiosity for the strange breed of humans who wear multi-pocketed vests, carry spotting scopes and discuss the finer points of optics with disturbing fervour. What she never could have predicted was that she would become one of them. Not only would she come to identify proudly as a birder, but birding would ultimately lead her to find love, uncover a new language and lay down her roots. Field Notes from an Unintentional Birder tells the story of finding meaning in midlife through birds. The book follows the peregrinations of a narrator who learns more from birds than she ever anticipated, as she begins to realize that she herself is a migratory species: born in the former Soviet Union, growing up in Vancouver and Toronto, studying and working in the United States and living in Paris. Coming from a Russian immigrant family of concert pianists who believed that the outdoors were for “other people,” Julia Zarankin recounts the challenges and joys of unexpectedly discovering one’s wild side and finding one’s tribe in the unlikeliest of places. Zarankin’s thoughtful and witty anecdotes illuminate the joyful experience of a new discovery and the surprising pleasure to be found while standing still on the edge of a lake at six a.m. In addition to confirmed nature enthusiasts, this book will appeal to readers of literary memoir, offering keen insight on what it takes to find one’s place in the world.

Britain's Birds

Britain's Birds PDF Author: Rob Hume
Publisher: Princeton University Press
ISBN: 0691199795
Category : Nature
Languages : en
Pages : 576

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Book Description
A new, improved and thoroughly updated edition of the bestselling photographic guide—the only one to cover every bird, in every plumage, ever recorded in Britain and Ireland A bestselling guide since it was first published, Britain's Birds has quickly established itself as the go-to photographic identification guide to the birds of Great Britain and Ireland—the most comprehensive, up-to-date, practical and user-friendly book of its kind. Acclaimed by birdwatchers of all kinds, from the beginner to the most experienced, the guide has now been thoroughly revised and updated to make it even better than before. Combining the finest of identification guide content and presentation, this eagerly awaited second edition preserves the best of the first edition while covering twelve newly recorded species and offering a host of improvements that make identification easier. Provides comprehensive coverage of all the birds ever recorded in Britain and Ireland Describes and illustrates all plumages likely to be encountered Features more than 3,200 stunning photographs carefully selected to show the birds as you really see them Outlines simple steps to help you identify any bird you see Presents simple and accurate comparisons of similar and difficult species New features include: Coverage of 12 new species recorded since the first edition plus revisions to reflect the latest taxonomy Coverage of all subspecies Improved identification aids, including more than 400 new photos, enhanced photo annotations and many redesigned plates Fully revised species accounts, including the latest information on identification features, status, numbers, geographical range and date ranges for all plumages that may be seen during only part of the year

Bird Watching Log Book For Kids

Bird Watching Log Book For Kids PDF Author: Teresa Rother
Publisher:
ISBN: 9781953557568
Category : Nature
Languages : en
Pages : 106

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Book Description
This Bird Watching Log Book will help you accurately document bird sightings, improve your bird identification skills. Great for backyard birders, young ornithologists, bird lovers.

The Field Guide to Dumb Birds of North America

The Field Guide to Dumb Birds of North America PDF Author: Matt Kracht
Publisher: Chronicle Books
ISBN: 1452177392
Category : Humor
Languages : en
Pages : 178

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Book Description
National bestselling book: Featured on Midwest, Mountain Plains, New Atlantic, Northern, Pacific Northwest and Southern Regional Indie Bestseller Lists Perfect book for the birder and anti-birder alike A humorous look at 50 common North American dumb birds: For those who have a disdain for birds or bird lovers with a sense of humor, this snarky, illustrated handbook is equal parts profane, funny, and—let's face it—true. Featuring common North American birds, such as the White-Breasted Butt Nugget and the Goddamned Canada Goose (or White-Breasted Nuthatch and Canada Goose for the layperson), Matt Kracht identifies all the idiots in your backyard and details exactly why they suck with humorous, yet angry, ink drawings. With The Field Guide to Dumb Birds of North America, you won't need to wonder what all that racket is anymore! • Each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more. • The essential guide to all things wings with migratory maps, tips for birding, musings on the avian population, and the ethics of birdwatching. • Matt Kracht is an amateur birder, writer, and illustrator who enjoys creating books that celebrate the humor inherent in life's absurdities. Based in Seattle, he enjoys gazing out the window at the beautiful waters of Puget Sound and making fun of birds. "There are loads of books out there for bird lovers, but until now, nothing for those that love to hate birds. The Field Guide to Dumb Birds of North America fills the void, packed with snarky illustrations that chastise the flying animals in a funny, profane way. " – Uncrate A humorous animal book with 50 common North American birds for people who love birds and also those who love to hate birds • A perfect coffee table or bar top conversation-starting book • Makes a great Mother's Day, Father's Day, birthday, or retirement gift

Effin' Birds

Effin' Birds PDF Author: Aaron Reynolds
Publisher: Ten Speed Press
ISBN: 1984856294
Category : Humor
Languages : en
Pages : 210

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Book Description
A compact, comprehensive, and very silly field guide featuring more than 200 of the rudest birds on earth—from the creator of the Webby Award–winning hit Instagram account! Effin’ Birds is the most eagerly anticipated new volume in the grand and noble profession of nature writing and bird identification. Sitting proudly alongside Sibley, Kaufman, and Peterson, this book contains more than 150 pages crammed full of classic, monochrome plumage art paired with the delightful but dirty aphorisms (think “I’m going to need more booze to deal with this week”) that made the Effin’ Birds feed a household name. Also included in its full, Technicolor glory is John James Audubon’s most beautiful work matched with modern life advice. Including never-before-seen birds, insults, and field notes, this guide is a must-have for any effin’ fan or birder.

How to Know the Birds

How to Know the Birds PDF Author: Ted Floyd
Publisher:
ISBN: 1426220030
Category : House & Home
Languages : en
Pages : 308

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Book Description
"In this elegant narrative, celebrated naturalist Ted Floyd guides you through a year of becoming a better birder. Choosing 200 top avian species to teach key lessons, Floyd introduces a new, holistic approach to bird watching and shows how to use the tools of the 21st century to appreciate the natural world we inhabit together whether city, country or suburbs." -- From book jacket.

Parking Lot Birding

Parking Lot Birding PDF Author: Jennifer L. Bristol
Publisher: Texas A&M University Press
ISBN: 162349852X
Category : Nature
Languages : en
Pages : 335

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Book Description
Texas boasts greater bird diversity than almost any state, with more than six hundred species living in or passing through during spring and fall migrations. Jennifer L. Bristol’s Parking Lot Birding speaks to people who would love to observe a wide variety of birds in easy access locations that don’t require arduous hikes or a degree in ornithology. As she explains, “I have personally trudged down hundreds of miles of trails in Texas, loaded down with gear, searching for birds, only to return to the parking lot to find what I was looking for.” Drawing on her experience as a former park ranger and lifelong nature enthusiast, Bristol explores ninety birding locations that are open to the public and accessible regardless of ability or mobility. Divided by geography, with each of the nine sections centered on a large urban area or defined ecoregion, Parking Lot Birding: A Fun Guide to Discovering Birds in Texas will take readers to birds in locales from the busy heart of Dallas to the remote Muleshoe Wildlife Refuge in the plains north of Lubbock. Each birding stop includes the name and address of a specific birding location, number of species that have been recorded, and types of birding amenities offered. Locational accounts end with a “Feather Fact” that provides interesting and relevant details about selected birds in a particular region. You never know what you might see when on the beaten path, especially in a state as big and ecologically diverse as Texas. So grab your binoculars and let’s go birding!