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Author: William R. Marchand
Publisher: New Harbinger Publications
ISBN: 1626251878
Category : Self-Help
Languages : en
Pages : 170
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Book Description
In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative,breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms. If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks—and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better? Mindfulness—the act of present moment awareness—may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control. If you’ve sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.
Author: William R. Marchand
Publisher: New Harbinger Publications
ISBN: 1626251878
Category : Self-Help
Languages : en
Pages : 170
Get Book Here
Book Description
In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative,breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms. If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks—and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better? Mindfulness—the act of present moment awareness—may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control. If you’ve sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.
Author: Janelle M. Caponigro
Publisher: New Harbinger Publications
ISBN: 1608821838
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person’s life. Bipolar Disorder: A Guide for the Newly Diagnosedhelps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help manage their symptoms. This book offers hope and support for the newly diagnosed without overwhelming them with extraneous information. The book covers workplace issues, how to become aware of bipolar triggers, how to find support, working with the treatment team, and dealing with the fear and stigma surrounding the diagnosis. Anyone who has been diagnosed with bipolar will appreciate having this easy-to-use reference at hand to help them understand more about the condition. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. This book is a part of New Harbinger Publications' Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life. Visit www.newharbinger.com for more books in this series.
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
Author: Carrie Cantwell
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 260
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Book Description
Carrie Cantwell grew up with an unstable father who suffered from manic depression. His emotional absence left her wounded and yearning for his affection. To make matters worse, she struggled with unexplainable mood swings of her own. As a child, she was hyperactive and attention-seeking. By her twenties she was engaging in reckless behavior to quiet her inner demons. When Carrie was 24, her father died by suicide, and she was hit with her first major depressive episode. When she was diagnosed with bipolar disorder, her heart sank. It felt like a death sentence. At age 38 and in a failing, abusive marriage, she tried to end her own life. Once discharged from an inpatient institution, she promised herself she'd never go back. Carrie made the same mistake her father had, but she'd gotten a second chance at life. She vowed not to squander it. She began a long journey of recovery by finally coming to terms with her daddy issues and the severity of her own mental illness. Carrie exposes a runaway roller coaster of emotions through brutally honest, raw recounting of soaring highs and crushing lows. Through powerful scenes of self-destruction and recovery, she invites readers into her turbulent and fragile inner world. Daddy Issues: A Memoir is a story of forgiveness and absolution, about how mental illness tore apart a father and daughter but was ultimately the very thing that brought them together.
Author: Thilo Deckersbach
Publisher: Guilford Publications
ISBN: 1462518567
Category : Psychology
Languages : en
Pages : 353
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Book Description
Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.
Author: Lizzie Simon
Publisher: Simon and Schuster
ISBN: 9780743446600
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
In the fall of 1999, 23-year-old Simon hit the road on a journey that took her across the United States. Her inspired interviews with other young men and women suffering from manic depression comprise the heart and soul of this remarkable memoir.
Author: Melody Moezzi
Publisher: Penguin
ISBN: 1583335501
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
With candor and humor, a manic-depressive Iranian-American Muslim woman chronicles her experiences with both clinical and cultural bipolarity. Born to Persian parents at the height of the Islamic Revolution and raised amid a vibrant, loving, and gossipy Iranian diaspora in the American heartland, Melody Moezzi was bound for a bipolar life. At 18, she began battling a severe physical illness, and her community stepped up, filling her hospital rooms with roses, lilies and hyacinths. But when she attempted suicide and was diagnosed with bipolar disorder, there were no flowers. Despite several stays in psychiatric hospitals, bombarded with tranquilizers, mood-stabilizers, and anti-psychotics, she was encouraged to keep her illness a secret—by both her family and an increasingly callous and indifferent medical establishment. Refusing to be ashamed or silenced, Moezzi became an outspoken advocate, determined to fight the stigma surrounding mental illness and reclaim her life along the way. Both an irreverent memoir and a rousing call to action, Haldol and Hyacinths is the moving story of a woman who refused to become a victim. Moezzi reports from the frontlines of an invisible world, as seen through a unique and fascinating cultural lens. A powerful, funny, and moving narrative, Haldol and Hyacinths is a tribute to the healing power of hope and humor.
Author: Stephanie Marohn
Publisher: Hampton Roads Publishing
ISBN: 1612830366
Category : Psychology
Languages : en
Pages : 242
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Book Description
More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects. The Natural Medicine Guide to Bipolar Disorder offers an alternative: innovative, natural, non-drug based approaches that treat the underlying imbalances and restore a healthy mind. Medical journalist Stephanie Marohn identifies the key contributing factors and triggers for mood disorder and profiles a wide range of natural medicine therapies that can truly restore health: biochemical therapy, applied psychoneurobiology, biological medicine, nutritional therapy, cranial osteopathy, allergy elimination, homeopathy, amino acid/nutritional therapy, and more. This fully revised edition offers the latest statistics, research, and interviews with physicians and other healing professionals who are leaders in the field. Each approach is illustrated with case studies and includes resources for additional information. This is an accessible approach to bipolar disorder, full of helpful information and anecdotes that will be a valuable resource for those who suffer from this disorder as well as their family and friends.
Author: Judy Eron
Publisher:
ISBN: 9781569802854
Category : Bipolar disorder
Languages : en
Pages : 0
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Book Description
In 1987, Judy Eron married a brilliant man. Her husband, Jim, was bipolar but remained stable until a vacation the couple took in June 1996, when he forgot to bring his prescribed lithium and quickly launched into a year-long manic phase. His mania culminated, inevitably, in severe depression that led to his suicide in October 1997. During those confusing and frightening months, Jim became a stranger to Judy. Even she, a mental health counselor, and he, a psychologist, could not prevent Jim's downward spiral, although as she now knows, there were many "wrong" choices that Judy could have avoided making. During Jim's prolonged manic phase, Judy was unable to find any literature focused on the manic element of bipolar disorder. After his death, she set out to write the kind of book she had sought. What Goes Up... is more than just Judy's story of loving and living with someone in the manic phase. Drawing on her experience as a mental health counselor, Eron offers advice and coping strategies for readers with loved ones or friends who also suffer from this illness. She provides advice on what they should expect from someone in the midst of a manic episode, how to engage with that person, how to get help for that person, and how to maintain their own sanity and strength in the face of such unpredictable and intense behavior. Book jacket.
Author: Jane Pauley
Publisher: Random House
ISBN: 1588364283
Category : Biography & Autobiography
Languages : en
Pages : 328
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Book Description
“Truth arrives in microscopic increments, and when enough has accumulated–in a moment of recognition, you just know. You know because the truth fits. I was the only member of my family to lack the gene for numbers, but I do need things to add up. Approaching midlife, I became aware of a darkening feeling–was it something heavy on my heart, or was something missing? Grateful as I am for the opportunities I’ve had, and especially for the people who came into my life as a result, I couldn’t ignore this feeling. I had the impulse to begin a conversation with myself, through writing, as if to see if my fingers could get to the bottom of it. It was a Saturday morning eight or ten years ago when I began following this impulse to find the answers to unformed questions. Skywriting is what I call my personal process of discovery.” And so begins this beautiful and surprising memoir, in which beloved broadcast journalist Jane Pauley tells a remarkable story of self-discovery and an extraordinary life, from her childhood in the American heartland to her three decades in television. Encompassing her beginnings at the local Indianapolis station and her bright debut–at age twenty-five on NBC’s Today and later on Dateline–Pauley forthrightly delves into the ups and downs of a fantastic career. But there is much more to Jane Pauley than just the famous face on TVs. In this memoir, she reveals herself to be a brilliant woman with singular insights. She explores her roots growing up in Indiana and discusses the resiliency of the American family, and addresses with humor and depth a subject very close to her heart: discovering yourself and redefining your strengths at midlife. Striking, moving, candid, and unique, Skywriting explores firsthand the difficulty and the rewards of self-reinvention.
