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Author: Katherine Bebo
Publisher: Ryland Peters & Small
ISBN: 1788792556
Category : Cooking
Languages : en
Pages : 323
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Book Description
Hunker down on the sofa for your next box-set binge with a themed bite to eat, or a drink to sip – from snacks and burgers to sticky cakes and strong cocktails, a fun foodie treat is within easy reach! Next time you plan a night in with Netflix why not up the ante by preparing themed food and drinks to keep your energy levels steady and make your viewing experience the best it can be. Choose from the Fantasy chapter and enjoy a slice of Sookie's Grandma's Pecan Pie while squirming at True Blood; or pick a box set and recipe from Crime and chow down on some Los Pollos Hermanos-style fried chicken with Breaking Bad; Medical ideas include some deep-pan pizza with Chicago-based ER, or if a good Legal drama is your thing join lawyer Alicia Florrick in a few shots of well-earned Tequila; Political drama gets a look in too – White House fixer Olivia Pope lives on popcorn and (really) good red wine in the sensational Scandal, or simply get the Girls round for Bundt cake to lighten the mood and forge friendships... Whatever your TV addiction, there is a snack here to enjoy while you stream the hours away.
Author: Katherine Bebo
Publisher: Ryland Peters & Small
ISBN: 1788792556
Category : Cooking
Languages : en
Pages : 323
Get Book Here
Book Description
Hunker down on the sofa for your next box-set binge with a themed bite to eat, or a drink to sip – from snacks and burgers to sticky cakes and strong cocktails, a fun foodie treat is within easy reach! Next time you plan a night in with Netflix why not up the ante by preparing themed food and drinks to keep your energy levels steady and make your viewing experience the best it can be. Choose from the Fantasy chapter and enjoy a slice of Sookie's Grandma's Pecan Pie while squirming at True Blood; or pick a box set and recipe from Crime and chow down on some Los Pollos Hermanos-style fried chicken with Breaking Bad; Medical ideas include some deep-pan pizza with Chicago-based ER, or if a good Legal drama is your thing join lawyer Alicia Florrick in a few shots of well-earned Tequila; Political drama gets a look in too – White House fixer Olivia Pope lives on popcorn and (really) good red wine in the sensational Scandal, or simply get the Girls round for Bundt cake to lighten the mood and forge friendships... Whatever your TV addiction, there is a snack here to enjoy while you stream the hours away.
Author: Kathryn Hansen
Publisher: Camellia Publishing, LCC
ISBN: 9780984481774
Category :
Languages : en
Pages :
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Book Description
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
Author: Sarah Dosanjh
Publisher:
ISBN: 9781916343207
Category : Compulsive eating
Languages : en
Pages : 209
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Book Description
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Glenn Livingston, Ph.d.
Publisher:
ISBN: 9781515162940
Category :
Languages : en
Pages : 120
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Book Description
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Author: Leora Fulvio
Publisher: John Hunt Publishing
ISBN: 1780996810
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,
Author: Andrew Rea
Publisher: HarperCollins
ISBN: 0008283664
Category : Cooking
Languages : en
Pages : 128
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Book Description
Many of our favourite movies come with a side of iconic food moments: the comforting frothy butterbeer from Harry Potter, the sumptuous apple strudel from Inglorious Basterds, the delectable deli fare from When Harry Met Sally, or Remy the rat-chef’s signature ratatouille in Ratatouille.
Author: Amy Pershing
Publisher: Routledge
ISBN: 1315301377
Category : Psychology
Languages : en
Pages : 155
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Book Description
Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.
Author: Andrew Rea
Publisher: Houghton Mifflin
ISBN: 1328589897
Category : Cooking
Languages : en
Pages : 345
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Book Description
Recipes recreated from beloved movies and TV shows by the host of one of the most popular food programs on the internet
Author: David A. Kessler
Publisher: Rodale
ISBN: 1605294578
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
