Binge Eating Affirmations Workbook PDF Download
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Author: Julie Benson
Publisher: Julie Benson and Susan Robbins
ISBN:
Category : Psychology
Languages : en
Pages : 23
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Book Description
Discover a transformative approach to overcoming Binge Eating Disorder (BED) with the "Binge Eating Disorder Affirmations and EFT Workbook." This empowering guide combines the healing power of affirmations with the proven effectiveness of Emotional Freedom Techniques (EFT) to offer you a path to reclaiming control over your eating habits and nurturing a healthier relationship with food. Inside, you'll find a BED-targeted positive affirmations designed to reinforce self-love, acceptance, and resilience as well. These affirmations also address common emotional and psychological hurdles associated with BED, helping you to gently shift your mindset and embrace a more compassionate approach to your eating behaviors. Coupled with these affirmations, the workbook introduces you to the basics of EFT, a revolutionary self-help technique that involves tapping on specific body points to release emotional blockages. Through combing these two powerful healing modalities, you'll learn how to use EFT to manage cravings, reduce stress, and alleviate the guilt and shame that often accompany binge eating episodes. Whether you're struggling with the occasional binge or battling a long-term disorder, this workbook provides practical tools and insights to support your journey toward well-being. Highlights of the book include: - An introduction to the principles of affirmations and EFT, making it accessible to beginners. - Daily affirmations tailored to building a positive self-image and overcoming negative thought patterns. - EFT tapping sequences specifically designed for addressing the emotional triggers of binge eating. - Tips for creating a supportive food environment, incorporating mindful eating practices, and maintaining a balanced approach to nutrition. - Strategies for dealing with setbacks and maintaining progress towards recovery. The "Binge Eating Disorder Affirmations and EFT Workbook" is more than just a book; it's a companion on your path to healing. By integrating affirmations and EFT into your daily routine, you can break free from the cycle of binge eating and embark on a journey to a healthier, happier you.
Author: Julie Benson
Publisher: Julie Benson and Susan Robbins
ISBN:
Category : Psychology
Languages : en
Pages : 23
Get Book Here
Book Description
Discover a transformative approach to overcoming Binge Eating Disorder (BED) with the "Binge Eating Disorder Affirmations and EFT Workbook." This empowering guide combines the healing power of affirmations with the proven effectiveness of Emotional Freedom Techniques (EFT) to offer you a path to reclaiming control over your eating habits and nurturing a healthier relationship with food. Inside, you'll find a BED-targeted positive affirmations designed to reinforce self-love, acceptance, and resilience as well. These affirmations also address common emotional and psychological hurdles associated with BED, helping you to gently shift your mindset and embrace a more compassionate approach to your eating behaviors. Coupled with these affirmations, the workbook introduces you to the basics of EFT, a revolutionary self-help technique that involves tapping on specific body points to release emotional blockages. Through combing these two powerful healing modalities, you'll learn how to use EFT to manage cravings, reduce stress, and alleviate the guilt and shame that often accompany binge eating episodes. Whether you're struggling with the occasional binge or battling a long-term disorder, this workbook provides practical tools and insights to support your journey toward well-being. Highlights of the book include: - An introduction to the principles of affirmations and EFT, making it accessible to beginners. - Daily affirmations tailored to building a positive self-image and overcoming negative thought patterns. - EFT tapping sequences specifically designed for addressing the emotional triggers of binge eating. - Tips for creating a supportive food environment, incorporating mindful eating practices, and maintaining a balanced approach to nutrition. - Strategies for dealing with setbacks and maintaining progress towards recovery. The "Binge Eating Disorder Affirmations and EFT Workbook" is more than just a book; it's a companion on your path to healing. By integrating affirmations and EFT into your daily routine, you can break free from the cycle of binge eating and embark on a journey to a healthier, happier you.
Author: James E. Mitchell
Publisher: Guilford Press
ISBN: 1606237578
Category : Psychology
Languages : en
Pages : 225
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Book Description
This innovative scientific reference and clinical tool is virtually two books in one. Part I thoroughly yet succinctly reviews the literature on binge-eating disorder, covering diagnosis and epidemiology, clinical features and course, links to obesity, medical risks, and current treatment data. Part II provides an evidence-based cognitive-behavioral treatment manual. Session-by-session guidelines address how to help individuals or groups change their eating behavior, cope with emotional triggers, restructure problematic thoughts, deal with body image concerns and associated problems, maintain improvement, and prevent relapse. Featured are more than 40 clearly explained homework assignments and handouts, all in a large-size format with permission to photocopy.
Author: Helen McDonald
Publisher: Gaius Quill Publishing
ISBN: 1917186657
Category : Psychology
Languages : en
Pages : 63
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Book Description
**************Binge Eating Workbook for Teens************** Transforming Your Relationship with Food through Mindfulness, Self-Compassion, and Empowerment Book Summary: The "Binge Eating Workbook for Teens" is an essential, comprehensive, and practical guide specifically designed to help teenagers overcome binge eating disorder and build a healthier relationship with food. This innovative workbook provides a step-by-step approach that addresses the root causes of binge eating behaviors while empowering teens to develop healthier eating habits and coping mechanisms. The book is organized into several sections, each focusing on a crucial aspect of recovery: Understanding Binge Eating: In this section, readers will explore the factors that contribute to binge eating, including emotional triggers, stress, and societal pressures. The author highlights the negative impact of binge eating on one's mental and physical health and provides valuable insights into the condition, helping teens gain a better understanding of their struggles. Mindfulness and Emotional Awareness: This section introduces mindfulness techniques that assist teens in becoming more aware of their emotions and eating habits. Through guided exercises and self-reflection, readers will learn to recognize their triggers and develop strategies to prevent emotional eating. By cultivating mindfulness, teens can make conscious, healthy choices in their everyday lives. Self-Compassion and Self-Care: Building a healthy relationship with food involves self-compassion and self-care. In this section, the author presents practical strategies for cultivating self-compassion, practicing self-care, and fostering a positive body image. Readers will learn how to be kinder to themselves, develop a loving and supportive inner voice, and prioritize their well-being. Coping Mechanisms and Healthy Eating Habits: This section offers guidance on replacing binge eating behaviors with healthier alternatives, such as mindful eating, portion control, and balanced nutrition. The author also shares tips on managing stress, dealing with social situations, and avoiding relapses. These practical strategies empower teens to take control of their eating habits and lead a more balanced lifestyle. Creating a Support Network: Recovery from binge eating is often more successful when supported by friends, family, and professionals. This section provides advice on building a strong support network and seeking professional help when necessary. By connecting with others who understand their struggles, teens can find the encouragement and guidance they need to stay on track. Moving Forward: The final section focuses on maintaining progress and continuing the journey toward a healthier relationship with food. The author shares inspiring stories from other teens who have successfully overcome binge eating, offering hope and encouragement for the future. Readers will learn how to set achievable goals, track their progress, and celebrate their successes. Throughout the "Binge Eating Workbook for Teens," readers will engage with exercises, thought-provoking questions, and practical tips that help them apply the concepts and techniques in their daily lives. By following the guidance and advice provided in this workbook, teenagers struggling with binge eating will learn to transform their relationship with food, embrace self-compassion, and ultimately, unleash their inner strength to lead a healthier and more fulfilling life. Don't miss the opportunity to embark on a transformative journey towards self-discovery, healing, and empowerment with the "Binge Eating Workbook for Teens."
Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 1608820939
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body
Author: Gia Marson
Publisher: New Harbinger Publications
ISBN: 1684033632
Category : Self-Help
Languages : en
Pages : 318
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Book Description
An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
Author: Lisa Hinz
Publisher: Jessica Kingsley Publishers
ISBN: 1846425433
Category : Psychology
Languages : en
Pages : 194
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Book Description
Drawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.
Author: Carrie Arnold
Publisher: Routledge
ISBN: 1136201572
Category : Psychology
Languages : en
Pages : 218
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Book Description
Decoding Anorexia is the first and only book to explain anorexia nervosa from a biological point of view. Its clear, user-friendly descriptions of the genetics and neuroscience behind the disorder is paired with first person descriptions and personal narratives of what biological differences mean to sufferers. Author Carrie Arnold, a trained scientist, science writer, and past sufferer of anorexia, speaks with clinicians, researchers, parents, other family members, and sufferers about the factors that make one vulnerable to anorexia, the neurochemistry behind the call of starvation, and why it’s so hard to leave anorexia behind. She also addresses: • How environment is still important and influences behaviors • The characteristics of people at high risk for developing anorexia nervosa • Why anorexics find starvation “rewarding” • Why denial is such a salient feature, and how sufferers can overcome it Carrie also includes interviews with key figures in the field who explain their work and how it contributes to our understanding of anorexia. Long thought to be a psychosocial disease of fickle teens, this book alters the way anorexia is understood and treated and gives patients, their doctors, and their family members hope.
Author: Joanna Poppink
Publisher:
ISBN: 9781410444417
Category : MEDICAL
Languages : en
Pages : 0
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Book Description
Although eating disorders are usually talked about as diseases of the young, 1 in 5 women of all ages in the U. S. suffers from one. Now psychotherapist Joanna Poppink offers healing and recovery for women 30, 40, 50 or beyond. Her step-by-step program helps you identify early warning signs of an eating disorder, common pitfalls of recovery, your triggers, and the effect the disorder is having on your health and relationships. Then, she steers you toward healing.
Author: Judith Matz
Publisher: Routledge
ISBN: 1136183566
Category : Psychology
Languages : en
Pages : 336
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Book Description
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author: J. W. Chloe
Publisher:
ISBN:
Category :
Languages : en
Pages : 268
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Book Description
Tired of Struggling with Binge Eating, Emotional Eating, or Stress Eating? The Road to Recovery is Long, But It Is All Possible with This POWERFUL Fact-Based Guide! Does your weight yo-yo from normal to overweight and then back to normal again? Have you always had an unhealthy relationship with food? Do you frequently consume unusually large amounts of food and feel unable to stop eating? You might just have a Binge Eating Disorder! Of course, it is always crucial to go to your doctor and have yourself evaluated, but if you've said YES to any of the questions above, then you're in the right place. The modern-day take of binge eating is that it can all be fixed with a bit of inner healing and a heaping serving of self-love. The truth is... it's more sinister than that. People who have successfully overcome their food addictions and weight issues often state that dealing with their eating disorder felt more like capturing and taming a feral cat -- open the cage a bit and you're sure to get shredded and completely forgo your healthy eating plans. Before you know it, you've undone all your well-deserved progress and you're back to square one. It's time to change that with "Never Binge Eat Again & Take Back Your Life" by weight loss coach and health expert J. W. Chloe. In this powerful, game-changing guide, people who are struggling with Binge Eating Disorder will: Take proactive action as they deep-dive and gain a full understanding of what a binge eating disorder is Ditch the quick tips and prepare to put in real effort and see lasting results with proper goal setting and planning Identifying and avoiding triggers that cause them to keep falling off the wagon and finally fix what needs fixing Get motivated and never lose hope as they take the necessary steps toward true, long-lasting recovery and healing Unlock and harness their inner power and discipline as they leverage their strengths in fully overcoming their binge eating disorder for good And so much more! Binge Eating Disorder is often the toughest to overcome. Unlike drugs, food is embraced and celebrated. It's easy to lose sight of when and how people go on the deep end. This is why "Never Binge Eat Again & Take Back Your Life" is the perfect book to complement your doctor's advice and recommendations. Using proven, expert-approved tips, tools, and techniques, you will be able to fully confront your inner struggles and do something about them! So, what are you waiting for? Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
