Big Yoga PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Big Yoga PDF full book. Access full book title Big Yoga by Meera Patricia Kerr. Download full books in PDF and EPUB format.
Author: Meera Patricia Kerr
Publisher: Square One Publishers, Inc.
ISBN: 0757052150
Category : Health & Fitness
Languages : en
Pages : 271
Get Book Here
Book Description
Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone’s life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.
Author: Kathryn Budig
Publisher: Rodale
ISBN: 1609618394
Category : Health & Fitness
Languages : en
Pages : 418
Get Book Here
Book Description
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Author: Valerie Sagun
Publisher: Seal Press
ISBN: 1580056601
Category : Health & Fitness
Languages : en
Pages : 630
Get Book Here
Book Description
Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
Author: Meera Patricia Kerr
Publisher: Square One Publishers, Inc.
ISBN: 0757052150
Category : Health & Fitness
Languages : en
Pages : 271
Get Book Here
Book Description
Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone’s life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.
Author: Deanna Aliano
Publisher:
ISBN: 9780692651353
Category :
Languages : en
Pages : 80
Get Book Here
Book Description
Yoga walls are popping up in yoga studios all around the world. They assist with body awareness, alignment, stretching, balance, strength and supported inversions. Using a simple set up on your door, you can recreate many of the exercises in this book. Yoga teachers will benefit by finding new ways to help their students find body awareness and depth of practice. Deanna takes her almost 20 years of experience teaching Yoga and Pilates and helps find modifications and challenges using the yoga wall ropes and sling. Most of the exercises in this book can be utilized by people with limited mobility, seniors, athletes, kids and prenatal students (with care and modification). Practitioners will find more body awareness, deeper opening, a stronger core and much more!
Author: Susan Verde
Publisher: Abrams
ISBN: 1613128495
Category : Juvenile Fiction
Languages : en
Pages : 44
Get Book Here
Book Description
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Author: Meera Patricia Kerr
Publisher: Square One Publishers, Inc.
ISBN: 0757054056
Category : Health & Fitness
Languages : en
Pages : 299
Get Book Here
Book Description
Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we’re stressed because we experience the telltale symptoms—tension headaches, nervousness, exhaustion, high blood pressure, and lowered immunity. We may try to ignore these symptoms or even cover them up with medications, but over time, this can lead to even more serious medical problems. While it’s easy to blame outside forces, the truth is that within ourselves, we have the power to control, reduce, and even eliminate the stress we feel. For over thirty-five years Meera Patricia Kerr, best-selling author and gifted Yoga instructor, has taught thousands of men, women, and children how to overcome their anxiety and experience greater physical and emotional health. In her new book, Big Yoga for Less Stress, Meera provides a complete program of movements and exercises to combat all the stressors in our lives. Part One of Big Yoga for Less Stress begins with a clear explanation of what Yoga is, what benefits it offers, and how it can be used as an effective tool to reduce stress. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care and avoid initial strains and pains. Part Two offers a wealth of Yoga postures and movements, breathing techniques, and meditations specifically designed to overcome tension and anxiety. In each case, the author explains the technique, details its advantages, and offers clear instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into Yoga and explore its many fascinating aspects. If you’re tired of being affected by the pressures of everyday life—and if popping pills doesn’t seem to hold the answer—perhaps it’s time to consider an alternative approach. Used by millions of people around the world, Yoga is a safe and effective way to find the calm and tranquility that is within you.
Author: Laura Burns
Publisher: Human Kinetics
ISBN: 1718200102
Category : Health & Fitness
Languages : en
Pages : 217
Get Book Here
Book Description
Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and Big & Bold: Yoga for the Plus-Size Woman shows you how. This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions. Poses feature multiple options for body positioning and prop usage, so you can choose the variations and make the adjustments that work best for your body, without forcing it into a potentially dangerous position. Whether you are new to the world of yoga or simply seeking guidance on practicing in the comfort of your own home, the sample sequences—including clear examples on how to assemble the poses and breathing exercises for maximum benefits—are invaluable. Sequences targeting specific objectives are also provided, with four energizing practices and four relaxing practices organized as 10-, 30-, and 60-minute practices. You’ll also find recommendations for comfortable clothing and learn how to get creative with yoga props to add some fun to your practice and make poses more comfortable. Throughout the book, author Laura Burns shares her story of how she developed a love of yoga, discovering how it can be an empowering and wonderful way to move your body and celebrate what it can do at any size. With Big & Bold: Yoga for the Plus-Size Woman, you will find the guidance, motivation, and inspiration to experience all the physical and mental benefits yoga has to offer. Yoga is meant for every body.
Author: Marilyn Gillian
Publisher: Marilyn Gillian
ISBN:
Category : Health & Fitness
Languages : en
Pages : 130
Get Book Here
Book Description
Do you want to discover the unspoken truths about Yoga Sutras? Are you ready to observe the world of meditation from a new point of view? Let yourself be abandoned by this Guide and everything will be clearer to you! The Yoga Sutras of Patanjali has long been shrouded in mystery and confusion. That’s because existing translations rely on confusing language and outdated interpretations. The process can be so frustrating that it seems that only yoga instructors or dedicated gurus are committed to studying this ancient text, the Yoga Sutras. But DON’T WORRY about that: by modernizing and simplifying the Sutras, this Guide makes it easy for you to know exactly how the sage Patanjali conceptualized yoga and the path to realization. Before you know it, you’ll be inspired to start meditating, fostering positivity and dispelling the toxic elements in your life. In other words, this Guide is intended to teach you how to be the leader in your own spiritual journey. The Guide is broken down into 13 chapters packed with helpful tips and information to easily Learn Yoga Philosophy, Expand Your Mind and Increase Your Emotional Intelligence. In this book you are ready to discover: The best practice in Yoga and how it can change your life also if you are a complete beginner. · All the benefits of Yoga Sutras. · How to gain mental and spiritual clarity by using transformational Yoga techniques. · Which is the best time of the day to do Yoga to elevate your emotional intelligence. · How to purify your spirit with the power of Yoga Sutras by following some easy tips. · How to eliminate the common behaviors that undermine your potential. · And much, much more! Many guides about the Yoga Sutras are just as confusing as reading this ancient text in the original Sanskrit. With those other guides, you often find yourself having to re-word the Sutras in a language you understand. But, here, you won’t be bogged down by dense, hard-to-understand language or outdated phrasing. Everything in this Guide has been mindfully written and organized so that you can get the most out of this life-changing book. Start TODAY and discover the unspoken truths about Yoga Sutras! DOWNLOAD NOW!
Author: NARAYAN CHANGDER
Publisher: CHANGDER OUTLINE
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 373
Get Book Here
Book Description
THE YOGA MCQ (MULTIPLE CHOICE QUESTIONS) SERVES AS A VALUABLE RESOURCE FOR INDIVIDUALS AIMING TO DEEPEN THEIR UNDERSTANDING OF VARIOUS COMPETITIVE EXAMS, CLASS TESTS, QUIZ COMPETITIONS, AND SIMILAR ASSESSMENTS. WITH ITS EXTENSIVE COLLECTION OF MCQS, THIS BOOK EMPOWERS YOU TO ASSESS YOUR GRASP OF THE SUBJECT MATTER AND YOUR PROFICIENCY LEVEL. BY ENGAGING WITH THESE MULTIPLE-CHOICE QUESTIONS, YOU CAN IMPROVE YOUR KNOWLEDGE OF THE SUBJECT, IDENTIFY AREAS FOR IMPROVEMENT, AND LAY A SOLID FOUNDATION. DIVE INTO THE YOGA MCQ TO EXPAND YOUR YOGA KNOWLEDGE AND EXCEL IN QUIZ COMPETITIONS, ACADEMIC STUDIES, OR PROFESSIONAL ENDEAVORS. THE ANSWERS TO THE QUESTIONS ARE PROVIDED AT THE END OF EACH PAGE, MAKING IT EASY FOR PARTICIPANTS TO VERIFY THEIR ANSWERS AND PREPARE EFFECTIVELY.
Author: Michael Grosso
Publisher: Simon and Schuster
ISBN: 1644116383
Category : Body, Mind & Spirit
Languages : en
Pages : 216
Get Book Here
Book Description
A guide to harnessing the vibration that created the universe for healing and spiritual awakening • Shares profound lessons from Swami Nada Brahmananda, a master of the yoga of sound and vibration • Centers on three life-enhancing themes: controlling the mind, diet and practices conducive to healing and perfect health, and how music can be used to transform consciousness and enrich our spiritual life • Also paints a vivid portrait of New York City in the 1970s and its underground arts and music scene Not long after obtaining his Ph.D. in philosophy from Columbia University in 1971, Michael Grosso had an extraordinary experience in Greenwich Village, New York, that led him to realize he needed to balance his overly intellectual life with music. He met Swami Nada Brahmananda, a former court musician for the King of Mysore, famous throughout India for being a master of Taan music and sound yoga as well as for his supernatural control of his body. Grosso began studying with Swami Nada and found his life profoundly changed. Sharing the lessons of Swami Nada Brahmananda as well as painting a vivid portrait of New York City in the 1970s—and its vibrant and chaotic underground arts and music scene—Grosso explores Swami Nada’s Indian yoga of sacred sound in depth. He reveals how the tradition centers on the sound or vibration that created the universe, its personal cultivation, and its power to heal, enlighten, and offer insight about how to live in the Kali Yuga, the Age of Conflict. Grosso also examines the siddhis, or extraordinary powers, that can arise from this work, detailing the otherworldly abilities of his master. The lessons that Grosso shares center on three life-enhancing themes: controlling the mind, which provides the very essence of a happy life; diet and practices conducive to healing and perfect health—Swami Nada himself never knew a day of sickness in all of his 97 years; and how music in all its forms can be used to transform consciousness and enrich our spiritual life. Revealing Swami Nada Brahmananda as the very embodiment of a Celestial Songman, Grosso shows how, by practicing the yoga of sound, we can embody Swami Nada’s greatest lesson of all: that we can all learn to make music from the discordant notes of our lives and sing our way out of the Kali Yuga.
