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Author: Ellyn Sanna
Publisher: Simon and Schuster
ISBN: 1422288404
Category : Juvenile Nonfiction
Languages : en
Pages : 132
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Book Description
"Your eyes are bigger than your stomach." Many of us have heard this familiar warning against overeating. But no matter how many times we hear it, changing our eating habits can be difficult. Instead of counting calories, we often judge food by how it looks . . . and by its size. In today's obesity epidemic, large portion sizes are a major factor. Find out how eating habits have been shaped by our love of bigness. Learn about what's best for your long-term health—and what you need to do to begin changing bad eating habits now.
Author: Ellyn Sanna
Publisher: Simon and Schuster
ISBN: 1422288404
Category : Juvenile Nonfiction
Languages : en
Pages : 132
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Book Description
"Your eyes are bigger than your stomach." Many of us have heard this familiar warning against overeating. But no matter how many times we hear it, changing our eating habits can be difficult. Instead of counting calories, we often judge food by how it looks . . . and by its size. In today's obesity epidemic, large portion sizes are a major factor. Find out how eating habits have been shaped by our love of bigness. Learn about what's best for your long-term health—and what you need to do to begin changing bad eating habits now.
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Lisa Lillien
Publisher: Macmillan + ORM
ISBN: 1466842059
Category : Cooking
Languages : en
Pages : 345
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Book Description
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
Author: Melissa Hershberg
Publisher: John Wiley & Sons
ISBN: 0470675926
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!
Author: Samuel Lugeiyamu Mutasa
Publisher: Covenant Books, Inc.
ISBN: 1646708849
Category : Religion
Languages : en
Pages : 176
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Book Description
Child upbringing determines the future of nations. Adolescent stage is ubiquitously the most difficult in this endeavor. Caregivers try to mold youngsters before entering this stage. However, biological factors usually surpass these efforts. Many adolescents are rebellious. Adolescents form a substantial percentage of world population. They cannot be overlooked. Their successes determine the world's future. Different cultures and religions have similarities and differences in upbringing adolescents. Some methods are autocratic, authoritative, or democratic. All aim at having successful adults. Positive oral communication builds good relationships between adolescents and their caregivers. Jews and some African tribes have good examples. In addition, Jesus's life gives unmatched examples. He is the Messiah. Lives of Prophet Mohammed and Buddha are also exemplary. Teachers are important caretakers. Their approaches in upbringing adolescents have profound impacts on the latter's future. Female adolescent upbringing is highly challenging. They may get pregnant. Those snared get into lifelong difficulties. Some of these entangle themselves. Aretha Franklin and Oprah Winfrey are good examples to emulate. Although caretakers try to protect females against pregnancies, the problem continues to exist. Unfortunately, some teachers and the clergy escalate the problem. We should not be involved.
Author: Jean Ford
Publisher: Simon and Schuster
ISBN: 1422288455
Category : Juvenile Nonfiction
Languages : en
Pages : 135
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Book Description
Today, more and more people around the world are overweight. The health risks associated with obesity can be life threatening and should be taken seriously. Excess weight increases the risk for a host of diseases and conditions, including heart disease, hypertension, diabetes, osteoarthritis, and respiratory problems. Even children are suffering the consequences of excess weight and obesity. Learn about the various health risks associated with our expanding bodies and how obesity can cause many different health problems throughout life. Discover the true cost of obesity, both to those who face the condition and to our society as a whole.
Author: Kyle A. Crockett
Publisher: Simon and Schuster
ISBN: 1422289451
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount—or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers—calories, BMI, weight, and more—is a big part of staying fit and healthy.
Author: Joan Esherick
Publisher: Simon and Schuster
ISBN: 1422288420
Category : Juvenile Nonfiction
Languages : en
Pages : 138
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Book Description
We all need to eat. Food is a basic life necessity, but it can mean so much more to us than merely taking in enough food to keep hunger at bay. We eat when we're sad, happy, bored, lonely, excited, and for many other reasons. Many people have complicated relationships with food and their emotions. For many of us, eating is a way to escape painful feelings. For others, no good feeling can go without a celebratory meal—and maybe even some overeating. But all this emotional eating can lead to serious health consequences, including obesity—the state of being very overweight. Learn more about why people's emotions push them to eat the way they do, and discover how people develop unhealthy emotional relationships with food. When you understand the risks of eating because of your emotions, you'll be able to understand your body's needs better—and you'll know how to stick with healthy eating, no matter how you're feeling.
Author: Frank Verano
Publisher: Xlibris Corporation
ISBN: 1479722197
Category : Humor
Languages : en
Pages : 714
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Book Description
For a starter, let's face it; I made it to 94 years and frankly, that is an achievement that dwarf s anything else I can say about my long life so far, (and I ain't through yet.) If I were to point to the most significant event of my life I would have to say that I was a witness to a critical event in American history and perhaps in world history, the devastating attack on our Navy at Pearl Harbor on December 7, 1941. The rest of my life was somewhat nondescript in the overall scheme of things in this world. I was born (just like everyone else) in Holland Michigan, way back, a good 200 years ago. I was a musician from the start, playing the harmonica at 10 years old. (Also, later the ukulele, mandolin, Hawaiian guitar, orchestral guitar, and marimba.) My first performance was with the harmonica before my 8th grade class! Later on as a teenager I played in an orchestra and performed at dances, night clubs and church events. Currently, I duo on the classical guitar with my flute player playing occasional concerts. Now that I think of it, I was pretty good. Being a small 109 pound guy I joined the Navy in 1940 so as to not get drafted. WW2 was already raging in Europe. I had to enlist for 6 years. That put me in WW2 from the beginning to the end and then some. Hey, I also performed on the guitar in the Navy aboard ship (between naval battles!) Upon discharge in 1946 I joined with my high school buddy to get the first printed circuit patent. I am really proud of that because printed circuits are in everything that's electronic. And we started it! It was particularly smart of me because 40 years later I needed the printed circuit in my pacemaker! Such foresight! At the same time I entered college at MIT. Our patent royalties helped pay for tuition. As long as I am being proud, I may as well include graduating from that top technical school in the country, which is pretty good for a son of an immigrant from Italy. From thereon my engineering career included teaching at Cal Poly in San Luis Obispo lecturing at USC and work in computers and programming. But of course, most of my work was in the Defense industry. Now in retirement I am doing things I like to do: play music and write. Looking back I think that getting an engineering degree was a big mistake. I should have been a gigolo. Look at what I missed! Alas, it is too late!
Author: William Hunter
Publisher: Simon and Schuster
ISBN: 1422288471
Category : Juvenile Nonfiction
Languages : en
Pages : 131
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Book Description
As the number of people with obesity increases, the health problems tied to this condition are also increasing. Conditions like coronary heart disease, high blood pressure, type 2 diabetes, and many forms of cancer—all conditions that may be associated with or aggravated by excess weight and all conditions that can be potentially deadly—are not only common among adults but also more common among younger people than ever before. Even as people become more conscious that excess weight is a medical problem, many people still view obesity as a personal problem—something caused by laziness, gluttony, or even stupidity. Maybe people still don’t realize that weight and body size aren't simply a matter of what we eat and how much we exercise. Discover the true causes of obesity, from our genetics to the way in which we were raised. Understand the truth behind our culture’s myths about obesity and weight.
