Bicycling Magazine's Century Training Program PDF Download
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Author: Marla Streb
Publisher: Rodale Books
ISBN: 1609616650
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Author: Marla Streb
Publisher: Rodale Books
ISBN: 1609616650
Category : Sports & Recreation
Languages : en
Pages : 259
Get Book Here
Book Description
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Author: Marla Streb
Publisher: Rodale
ISBN: 1594861846
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
Provides a guide to achieving the one-hundred-mile-per-day biking goal, sharing counsel on how to customize a fitness-based training plan, select a bicycle and equipment, and use fueling and hydration strategies.
Author: Ed Pavelka
Publisher: Rodale
ISBN: 9781579542511
Category : Sports & Recreation
Languages : en
Pages : 134
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Book Description
A guide for novice cyclists offers tips on choosing the right equipment, presents different techniques for riding on paved roads or dirt trails, and provides information on improving skill.
Author: Ed Pavelka
Publisher: Rodale
ISBN: 9780875964867
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author: Ben Hewitt
Publisher: Rodale
ISBN: 9781594863004
Category : Sports & Recreation
Languages : en
Pages : 166
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Book Description
A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1605294063
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author:
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ISBN:
Category :
Languages : en
Pages : 134
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 232
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Author: Jeroen Heijmans
Publisher: Scarecrow Press
ISBN: 0810871750
Category : History
Languages : en
Pages : 447
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Book Description
The nearly 150-year-old sport of cycling had its first competition in France in 1868. Soon afterward, the need arose for purpose-built cycling tracks because of poor road conditions at the time. Racing on blocked off pieces of street or grass soon evolvedinto racing on special tracks called velodromes. This development marked the split into what are still the two main forms of cycling competition: road racing and track racing. Initially, track cycling was more popular in terms of public attention and money to be earned by racers, but this gradually changed in favor of road racing, which has been the most popular form of cycling since at least the end of World War II. The Historical Dictionary of Cycling takes a closer look at the sport, as well asdiscussing the use of bicycles as a means of fitness, touring, and commuting. This is done through a chronology, an introductory essay, appendixes, photos, a bibliography, and over 500 cross-referenced dictionary entries on cycling's two main disciplines—road and track—as well as brief overviews of the other forms of cycling. This book is an excellent access point for students, researchers, and anyone wanting to know more about cycling.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
