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Author: Anuschka Rees
Publisher: Ten Speed Press
ISBN: 0399582096
Category : Self-Help
Languages : en
Pages : 210
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Book Description
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
Author: Anuschka Rees
Publisher: Ten Speed Press
ISBN: 0399582096
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
Author: Ramzi Najjar
Publisher:
ISBN:
Category :
Languages : en
Pages : 134
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Book Description
What if all beliefs and perceptions are nothing but a collection of misleading ideas, which hinder our understanding of true reality? A must-read of at least one time in lifetime, for everyone who is willing to experience the real dimension of existence. This book contains the tip of the iceberg of life's real secret which you can build on to unveil your full knowledge of reality and how it operates within us and this Universe. No matter who you are or what your life goal is, bad habits and unhealthy beliefs trouble you in becoming the best version of yourself and understanding what life is formed of and how it operates. You will embark on the thorough research on how habits and chaotic knowledge gathered are embedded in our life system and create a negative framework to our lives. You will also be offered incredibly practical ways to break free from these bad habits and experience the true secret of life where everything prospers. A guide for readers of all ages, helping them to rise to the level of their life goals. Written with the sole purpose of helping the reader understand how mind, body, and soul work within our environment and how we have been subjected to live as per the age-old beliefs and perceptions which keeps us still not able to reach anywhere. Inspired by biological and psychological theories, ideas and true-life experiences, this comprehensive guide provides you with an extraordinary life approach unveiling the true nature of life, to reach new heights. After reading this book, you will be able to reflect on: -How a multitude of habits pollute our bodies.-How to overcome thoughts and ideas that frame our mind.-How to eliminate factors that destroy mental peace.-How to take control and improve the environment around for self-betterment. -How to discover the real secret of life and how it works. -How to be able to use this new existence concept to bind reality in our way.-How to reach spiritual awakening.
Author: Swagatika Sahoo
Publisher: BookSquirrel Publication
ISBN:
Category : Fiction
Languages : en
Pages : 95
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Book Description
Beyond you is a beautiful amalgam of prose and poetries which takes you to a journey beyond your imagination, beyond your thoughts and beyond your emotions.. our wonderful authors here have the power to sway your feet from the grounds with the magic in their pens. Behold your breaths as we here present to you the anthology beyond you which will definitely pluck some strings in your heart.
Author: Action Bronson
Publisher: Abrams
ISBN: 1683354907
Category : Health & Fitness
Languages : en
Pages : 447
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Book Description
The ultimate love letter to the world’s most magical plant—weed—from the rapper, chef, TV star, and bestselling author of F*ck, That’s Delicious. This is an exploration of every corner of the pot galaxy, from highly scientific botanical analyses and the study of pot’s medicinal benefits to a guide to the wild world of weed paraphernalia. It’s also a very personal tribute to a substance Bronson refers to as life changing, horizon-expanding, a conduit for happiness, a connector. Weed is to Action Bronson what the madeleine was to Proust: the door to true consciousness. Organized loosely as 100 entries, including thirty-five recipes, and packed with illustrations and photos, Stoned Beyond Belief is a trippy and munchie-filled experience as well as an entertainingly valuable resource for weed enthusiasts and scholars. Stoned Beyond Belief will delight Action Bronson fans and pot aficionados all across the universe.
Author: Ceanna Glasgow
Publisher: Page Publishing Inc
ISBN:
Category : Poetry
Languages : en
Pages : 58
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Book Description
Have you ever been trapped or confined in the beliefs and fear of others? She was a little girl who was trapped in a cocoon, knowing her capabilities but scared to evolve. She grew comfortable in discomfort; she shrank herself to fit that space that she no longer belonged until that discomfort could no longer be contained. Her walls became her enemy until she broke the casing from within. Her wings she must spread. A beautiful butterfly emerging from its chrysalis. She questioned her existence, until her purpose she found. Her thoughts and expressions were all gloomy, but also, it was her reality. Emotions, though not felt in a physical way, manifested in a physical way. She explored, and even with a broken wing, she soared. She began her hero's journey to become her own real-life hero.
Author: Kosha Anja Joubert
Publisher:
ISBN: 9781856230384
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Beyond You and Me is the first volume in the Four Keys to Sustainable Communities series and is a practical anthology for anyone seeking to rebuild existing fragmented villages and communities, establish new group enterprises and ecovillages, and heal the wounds of conflict and social division. It is for those seeking to live cooperatively and in peace with fellow human beings and the Earth. Since the beginning of human history, we have lived in communities. That is, however, until the mid-twentieth century, when cheap fossil-fuel energy has enabled many of us in industrialized countries to live more socially dispersed and isolated lives. But now, escalating climate change, peak oil, and the need to radically reduce our carbon consumption dictate that this unsustainable way of life cannot continue. We must relearn the art of community building and conflict resolution. Beyond You and Me offers skills in communication, conflict resolution, leadership, facilitation, and consensus decision making, and an inspiring perspective on solving global problems. Written by an international group of social and ecological pioneers, it includes the voices of Marshall B. Rosenberg, Wangaari Maathai, Starhawk, Azriel Cohen, Hildur Jackson, and Helena Norberg-Hodge. The Four Keys represent the four dimensions of sustainable design—the Worldview, the Social, the Ecological, and the Economic. This series is endorsed by UNESCO and is an official contribution to the UN Decade of Education for Sustainable Development. The other books of the series are Gaian Economics, Designing Ecological Habitats, and The Song of the Earth. The Four Keys to Sustainable Communities series was completed in 2012 and is now available in the U.S. for the first time.
Author: Scott Keller
Publisher: John Wiley & Sons
ISBN: 1119596688
Category : Business & Economics
Languages : en
Pages : 291
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Book Description
Double your odds of leading successful, sustainable change Leaders aren’t short on access to change management advice, but the jury has long been out as to which approach is the best one to follow. With the publication of Beyond Performance 2.0, the verdict is well and truly in. By applying the approach detailed by authors, Scott Keller and Bill Schaninger, the evidence shows that leaders can more than double their odds of success—from thirty percent to almost eighty. Whereas the first edition of Beyond Performance introduced the authors’ “Five Frames of Performance and Health” approach to change management, the fully revised and updated Beyond Performance 2.0 has been transformed into a truly practical “how to” guide for leaders. Every aspect of how to lead change at scale is covered in a step-by-step manner, always accompanied by practical tools and real-life examples. Keller and Schaninger’s work is distinguished in many ways, one of which is the rigor behind the recommendations. The underpinning research is the most comprehensive of its kind—based on over 5 million data points drawn from 2,000 companies globally over a 15-year period. This data is overlaid with the authors’ combined more than 40 years of experience in helping companies successfully achieve large-scale change. As senior partners in McKinsey & Company, consistently named the world’s most prestigious management consulting firm, Keller and Schaninger also draw on the shared experience of their colleagues from offices in over 60 countries with unrivaled access to CEOs and senior teams. Beyond Performance 2.0 also dares to go against the grain—eschewing the notion of copying best practices and instead guiding leaders to make choices specific to their unique context and organization. It does this with meticulously balance of focus on short- and long-term considerations, and on fully addressing the hard technical and oft cultural elements of making change happen. Further, the approach doesn’t just focus on delivering change; it builds an organization’s muscle to continuously change, making it healthier so that it can act with increased speed and agility to stay perpetually ahead of its competition. Leaders looking for a proven approach to leading large-scale change from a trusted source have found what they are looking for in Beyond Performance 2.0.
Author: Juli Slattery
Publisher: Tyndale House Publishers, Inc.
ISBN: 1604829648
Category : Religion
Languages : en
Pages : 210
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Book Description
Many Christian women today are wearing masks. From an early age, we are taught that to be valuable we need to do more, to be more. To feel worthy, we learn to hide behind the masks of our accomplishments, physical appearance, intelligence, education, relationships—even our work in the church. But those masks separate us from God, from other people, and from our true selves. Thankfully, there is hope. We can remove our masks and trust Christ to see us as we really are . . . but it takes humility. To examine our hearts, motives, and past experiences requires honesty and confession. But beyond the masquerade, Christ can heal and transform our lives, freeing us from bondage.
Author: Adam Sinicki
Publisher: Mango Media Inc.
ISBN: 1642505048
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author: Jenn Lim
Publisher: Grand Central Publishing
ISBN: 1538736896
Category : Business & Economics
Languages : en
Pages : 265
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Book Description
The co-founder and CEO of Delivering Happiness updates the Delivering Happiness model for our new abnormal, showing organizations of every kind how to cultivate a culture that can adapt to change, be highly profitable, and support all its people...starting with yourself. *WALL STREET JOURNAL BESTSELLER* *Named a Top Business Book of 2021 by Forbes* Jenn Lim has dedicated her career to helping organizations from name-brand industry leaders to innovative governments build workplace cultures that benefit both their employees and their bottom line, with less employee turnover, greater engagement, and higher profits. Her culture consultancy, Delivering Happiness, demonstrates the profound impact happiness can have on businesses' ability to thrive in our ever-changing times. In this book, she clearly and concretely shows the way the model works in a hyper-connected fast-paced world, beginning with each individual defining their sense of values and purpose (the ME), and rippling through the organization ecosystem (the WE and the COMMUNITY) in waves of impact. Drawing on a deep understanding of the science of happiness, Jenn shows how bringing your whole self to work allows you to do your best work every day -- no matter what role you play at your company or what crisis might come at you next. She explains how true happiness comes from living your true purpose, and offers case studies to show how companies can help individuals align their purpose with the company mission. This innovation in organizational design and company culture is no longer a nice-to-have. It’s the future of work, and it’s here now. In this life-changing guide, you'll be empowered to find greater purpose in your own life and career, and to spread that power to others in your business and beyond.
