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Author: John Chrysochoos, Ph.D.
Publisher: Dorrance Publishing
ISBN: 1480997552
Category : Biography & Autobiography
Languages : en
Pages : 232
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Book Description
Aris’s innocent early childhood on the beautiful and serene Greek island of Ikaria was painfully interrupted by World War II and the subsequent Greek Civil War. The occupation by the enemy, the following famine, the flight to Palestine and the subsequent Greek Civil War had a profound effect upon Aris’s personality. His interest in political, educational, social and societal issues while in Greece was attributed to those experiences. His subsequent travel to North America, Canada at first and United States during most of his adult life, made him fully aware of aspects of life completely alien to him, namely, xenophobic, anti-foreign and jingoistic issues, as well as sexism and racism. Current political partisanship in both the United States and Greece is affecting life enormously. The reminiscence of the blue sea surrounding that faraway island provided Aris always with peace of mind in dealing with such complex societal issues in his life.
Author: John Chrysochoos, Ph.D.
Publisher: Dorrance Publishing
ISBN: 1480997552
Category : Biography & Autobiography
Languages : en
Pages : 232
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Book Description
Aris’s innocent early childhood on the beautiful and serene Greek island of Ikaria was painfully interrupted by World War II and the subsequent Greek Civil War. The occupation by the enemy, the following famine, the flight to Palestine and the subsequent Greek Civil War had a profound effect upon Aris’s personality. His interest in political, educational, social and societal issues while in Greece was attributed to those experiences. His subsequent travel to North America, Canada at first and United States during most of his adult life, made him fully aware of aspects of life completely alien to him, namely, xenophobic, anti-foreign and jingoistic issues, as well as sexism and racism. Current political partisanship in both the United States and Greece is affecting life enormously. The reminiscence of the blue sea surrounding that faraway island provided Aris always with peace of mind in dealing with such complex societal issues in his life.
Author:
Publisher: Dorrance Publishing
ISBN: 1434944840
Category :
Languages : en
Pages : 220
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Book Description
Author: Brian Fagan
Publisher: A&C Black
ISBN: 1408833549
Category : History
Languages : en
Pages : 337
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Book Description
We know the tales of Columbus and Captain Cook, yet much earlier mariners made equally bold and world-changing voyages. In Beyond the Blue Horizon, archaeologist and historian Brian Fagan tackles his richest topic yet: the enduring quest to master the oceans, the planet's most mysterious terrain. From the moment when ancient Polynesians first dared to sail beyond the horizon, Fagan vividly explains how our mastery of the oceans changed the course of human history. What drove humans to risk their lives on open water? How did early sailors unlock the secrets of winds, tides, and the stars they steered by? What were the earliest ocean crossings like? With compelling detail, Fagan reveals how seafaring evolved so that the forbidding realms of the sea gods were transformed from barriers into a nexus of commerce and cultural exchange. From bamboo rafts in the Java Sea to triremes in the Aegean, from Norse longboats in the North Atlantic to sealskin kayaks in Alaska, Fagan crafts a captivating narrative of humanity's urge to challenge the unknown and seek out distant shores.
Author: John Chrysochoos
Publisher: Dorrance Publishing
ISBN: 1434995763
Category : Philosophy
Languages : en
Pages : 260
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Book Description
Focuses on the political, historical, social, economic, and religious concepts that had great effects on the country, particularly those that manipulated the populace into thinking and acting a certain way. The author argues that reason needs to play a larger role in public discourse.
Author: Nick Perry
Publisher: Casemate Publishers
ISBN: 0857909401
Category : Travel
Languages : en
Pages : 227
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Book Description
A Scotsman Travel Book of the Year: A Welsh family’s story of running off to a lush Greek island in the 1970s, and the new life they found there. Leaving their Welsh hill farm behind, Nick Perry and his family arrive on the little-known island of Ikaria in 1978, having impulsively boarded the first ferry leaving Athens. Escape to Ikaria tells the story of how they become involved with the islanders and their way of life. Nick tries his hand at anything to get by: night fishing out in the Aegean, unloading the potato boats from Samos, mixing cement for wayward house-builder Datsun Jim, and tending the gardens of the old monastery where a solitary nun, Sister Ulita, controls the village’s water supply. Vivid and moving, this memoir is “a tale of risking all to pursue a dream . . . The story is told with disarming aplomb, packed with characters and incidents, and exhibiting much that is good in human nature” (Scotsman).
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426220146
Category : Cooking
Languages : en
Pages : 308
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Book Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author: Sharad P. Paul
Publisher: Simon and Schuster
ISBN: 1501155423
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
"SHARAD P. PAUL, MD, is starting a health RxEvolution. He argues it's time to stop relying on prescriptive drugs to alleviate all ailments and instead take charge of your own life wellness. He walks readers through the genes that are key to our physical and mental fitness and longevity, the genesis of those genes, and how actions play a role in the expression of genes in our bodies. Each chapter concludes with practical and easily implemented actions that help readers start managing their daily wellbeing and encourages them to personalize his steps for their own bodies and lifestyles. Dr. Paul has been recognized for his thought leadership, compassion, and entrepreneurialism. In addition to his busy skin surgery schedule, he offers 7,000 free skin cancer checks every year and even invented a skin graft technique that reduces costs and healing time for patients. With The Genetics of Health, he offers the knowledge and the guidance for readers to personally take charge of reducing their own healthcare costs and sick days, and to seize the healthiest life possible"--
Author: Archelle Georgiou
Publisher: Rowman & Littlefield
ISBN: 1442260343
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Making healthcare decisions is hard, but making the right choices has never mattered more. Healthcare Choices: 5 Steps to Getting the Care You Want and Needgives you the tools you need to choose the best medical care—for you. Archelle Georgiou, MD, explainsher CARES model, the formula she developed to help family, friends, and thousands of television viewers make smart healthcare decisions that balance the best medical options with individual preferences. Using more than 30 real-life stories and insider tips, she demonstrates how to use this step-by-step guide to access the medical information you need to evaluate your options and make well-informed choices. Whether you are addressing a life-threatening illness, self-managing a minor ailment, selecting a doctor, or buying insurance, Georgiou’s roadmap shows you how to be an active participant in your care. Her “go to” approach describes how to: Identify all treatment options for an illness, including those not mentioned by your doctor. Make treatment decisions that reflect your priorities and preferences. Find the best doctor to treat your condition. Communicate with your doctor and make shared treatment decisions. Choose the health insurance plan that’s right for you. Maintain a voice in your lifestyle as you age. Healthcare Choiceswill give you the confidence to advocate for the healthcare you want, need, and deserve.
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Author:
Publisher:
ISBN:
Category : Greece
Languages : en
Pages : 256
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Book Description
