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Author: Sandy Skotnicki
Publisher: Penguin
ISBN: 0735233616
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.
Author: Sandy Skotnicki
Publisher: Penguin
ISBN: 0735233616
Category : Health & Fitness
Languages : en
Pages : 280
Get Book Here
Book Description
In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.
Author: Gail N. Harada
Publisher:
ISBN: 9780910043892
Category : American poetry
Languages : en
Pages : 0
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Book Description
"In this beautiful and moving collection, Gail Harada deftly traverses the boundaries between poetry, memoir, and fiction, demonstrating a rare versatility of craft. The prose has the lyric sensibility of the born poet and the poems are infused with the storyteller's magic. While many of the selections are grounded in a sense of place - the well-loved geography of Hawaiʻi - it is a dynamic sense of place, shot through with a humor and irony that never gives way to mere nostalgia."--Publisher's description.
Author: Emmanuel Laroche
Publisher: Morgan James Publishing
ISBN: 1631959182
Category : Biography & Autobiography
Languages : en
Pages : 357
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Book Description
Conversations Behind the Kitchen Door offers an insider’s look into culinary trends through the words of acclaimed and professionally recognized chefs.
Author: Bernando LaPallo
Publisher: Lulu.com
ISBN: 1329343301
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but profound message about the benefits of a diet rich in fruits and vegetables.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author: Tina Ruggiero
Publisher: Page Street Publishing
ISBN: 1624140092
Category : Cooking
Languages : en
Pages : 227
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Book Description
When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family? THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious recipes based on modern nutrition science. It takes a flexitarian approach that includes the best parts of the current health movements. Armed with this book, you'll have the power to take charge of your family's health with smart, balanced and varied eating. Registered dietitian, best-selling author and nutrition expert, Tina Ruggiero offers up her best 120 mega-nutritious recipes you won't find elsewhere that focus on what works when it comes to good-for-you cuisine: tasty, fresh, real food ingredients, simple preparation and proven nutrition. Scrumptious recipes include Homemade Date and Almond Muffins; Orange-Infused Couscous with Fresh Cherries; Curried Veggie Pancakes; Crustless Mini-Quiche with Goat Cheese and Beet Greens; Thai Salmon Sliders; Stuffed Chicken with Herbed Ricotta and Kale; Fruited Yogurt Brulee and Chocolate Chip Angel Food with Ganache. THE TRULY HEALTHY FAMILY COOKBOOK is about real food with big benefits, and it's relevant no matter how large or small your family. This is the only cookbook you'll need! Mom's Choice Award Gold Medal recipient.
Author: Kuo-Yann Lai
Publisher: CRC Press
ISBN: 1420027905
Category : Science
Languages : en
Pages : 714
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Book Description
A best-seller in its first edition, Liquid Detergents, Second Edition captures the most significant advances since 1996, maintaining its reputation as a first-stop reference in all fundamental theories, practical applications, formulation technologies and manufacturing aspects of liquid detergents. Featuring contributions from 22 award-winning, international experts from industry and academia, the book embraces recent advances in the products and technologies of liquid detergents over the last decade and includes more than 30% new material, 1800 up-to-date references, and 300 figures and tables.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author: Elleke van Kraalingen
Publisher: John Hunt Publishing
ISBN: 1846943795
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
An autobiographical story about the love between a young Dutch woman and her Norwegian friend, who is knocked down by a car and dies in front of her eyes. In the middle of the chaos and terror she perceives how his soul withdraws from his body and watches the scene. He stays with her that first, difficult night. An unusual dialogue develops in which he convinces her that there is a reality which goes beyond life and death and that their relationship continues in this reality. In her sorrow, love, longing and curiosity about what is real, she is willing to explore this contact with him. This leads to an extraordinary voyage of discovery in the following months. While she goes through her process of mourning, he takes her into his world. She moves out of her body several times, going through experiences of other states of consciousness and travelling through spheres beyond the earthly dimension of time and space.
Author: Autumn Giles
Publisher: Voyageur Press
ISBN: 1627888462
Category : Cooking
Languages : en
Pages : 195
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Book Description
"This is a book that caters to the real-life canner in all of us." - John Becker and Megan Scott, Joy of Cooking editorial team If you're looking for Hot & Sour Cherry preserves, Old Bay Pickled Cauliflower, or Gochugaru Preserved Lemons, you've come to the right place! In Beyond Canning, Autumn Giles has packed the pages with creative preserved foods and preserving techniques. You'll use herb-infused vinegar to make a shrub, explore the science of maceration for the sake of better preserves, step up to the air-locked mason jar for worry-free ferments, master simple ratios for inventing your own small-batch creations, and much more. The 70 recipes feature flavors and textures that are equally inventive: Rangpur Lime Marmalade, Lavender Apple Butter, Raspberry-Rhubarb Sauce, Quick Peach-Bourbon Jam, Hibiscus Lime Jelly, Kombu Dashi Pickled Shitake Mushrooms, Curried Orange Pickle, Maple-Plum Mostarda, Pickled Figs with Port & Black Pepper, Raspberry & Burnt Honey Gastrique, Fermented Jalepeno Slices, Lemony Sprouts Kraut-Chi, and Radicchio & Sunchoke Kraut with Thyme are all inside.
