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Author: Anuschka Rees
Publisher: Ten Speed Press
ISBN: 0399582096
Category : Self-Help
Languages : en
Pages : 210
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Book Description
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
Author: Doris Day,
Publisher: Center Street
ISBN: 1455542555
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
"The Skin Whisperer." --Dr. Oz, Professor of Surgery, Columbia University "Dr. Day will show you how to put the brakes on the aging process." --Barbara Walters, award-winning television anchor, producer, and journalist Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel BEYOND BEAUTIFUL. Do not have another treatment, procedure, or buy another product before reading this book! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? BEYOND BEAUTIFUL will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself! Learn how to: boost self-confidence, fight aging, minimize crow's feet, fix lip lines and thinning, tighten your chin and neck, improve the look of veiny hands, get healthy hair and reverse hair loss, treat acne and rashes, relieve stress, look better because of sex, use makeup at every age, improve your look with facial exercises, choose the right products in every decade, approach preventative skin care, choose the cosmetic treatments that are right for you, enjoy life like never before, and more!
Author: Sandy Skotnicki
Publisher: Penguin
ISBN: 0735233616
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.
Author: Jasmine Zapata
Publisher: Motivational M.D. Enterprises, LLC
ISBN: 9780998053073
Category :
Languages : en
Pages : 178
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Book Description
The Beyond Beautiful book series was written to inspire, empower, and remind young girls around the world that they are BEYOND BEAUTIFUL! What this means is that in addition to outward appearances, they have tremendous inner qualities that if unlocked have the power to help them overcome any situation in life and change the world! These qualities include courage, resilience, intelligence, creativity, and so much more. True beauty is not on the outside, it's on the inside! The Beyond Beautiful books and movements have reached a nationwide audience and have even been translated into other languages and sent abroad. Now join Dr. Jaz and her fellow co-authors for Beyond Beautiful Part 2: A Girl's Guide to Studying, Self Care, and Staying Focused During Difficult Times! This book includes 16 inspiring stories from 16 incredible young women who share their personal advice and wisdom on what it means to them to be Beyond Beautiful. Each chapter is additionally jam packed with fun and practical tips and tricks for studying, self care and staying focused during difficult times. Beyond Beautiful (Volume 2)A Girls Guide to Studying, Self Care and Staying Focused During Difficult TimesBy Dr. Jasmine Zapata and Contributing Authors Jade O. NormanLatricia PittsKayla Thomas Aliyah GillespieLalebela MooreCameo Hazlewood, MBDSTaylor E. MelvilleKaya MondryBrandi RimmerLogan DeanJacqueline Zuniga PaizVaruska PatniMinyona MasonSanskruti KakariaAleeya Conway Trenika J. Williams, MSBeyond Beautiful DeclarationBy: Dr. Jasmine ZapataToday will be a great day. I'll achieve all I set my mind to. I cannot be stopped. I can do anything I want to.Cuz I'm beyond beautiful.I'm beyond beautiful! I'm courageous. I'm resilient. I'm confident. I'm creative. I am talented, intelligent, unique and innovative. I'm worth it, I deserve it, I am treasured, I am loved. I deserve every blessing that is coming from above!
Author: Jan Bornstein
Publisher: jan bornstein
ISBN: 0976759098
Category : Fiction
Languages : en
Pages : 287
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Book Description
Two famous rock stars, Jenna Bradford and Scott Tenny, seek to establish a loving relationship in the glare of the spotlight.
Author: Peter Friederici
Publisher: University of Arizona Press
ISBN: 0816531927
Category : Nature
Languages : en
Pages : 181
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Book Description
Contemplating humanity's role in the world it is creating, Peter Goin and Peter Friederici ask if the uncertainties inherent in Glen Canyon herald an unpredictable new future. They challenge us to question how we look at the world, how we live in it, and what the future will be.
Author: Mabel Hale
Publisher:
ISBN:
Category : Christian life
Languages : en
Pages : 234
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Book Description
A guide to building a good character, offering teenage girls practical wisdom on the classic issues that every teenager faces from a biblical perspective.
Author: Jasmine Zapata
Publisher:
ISBN: 9780998053028
Category : Self-acceptance
Languages : en
Pages : 149
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Book Description
Author: Gary Ladd
Publisher:
ISBN:
Category : Photography
Languages : en
Pages : 104
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Book Description
Includes more than 100 photographs of views from overlooks and of inner-canyon sites by accalimed photographer Gary Ladd. In addition, this guide also features facts about dozens of inner-canyon rock formations and other features as well as a reader-friendly narrative concerning the geology, human history, prehistory, ecology, and weather patterns of one of the seven natural wonders of the world.
Author: Leslie Spencer
Publisher: Meyer & Meyer Verlag
ISBN: 1841263567
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Offers guidelines for implementing a diet and exercise program during and after breast cancer treatment, based on the author's battle with the disease while training for a figure competition.
Author: Grace Russo Bullaro
Publisher: Troubador Publishing Ltd
ISBN: 9781904744832
Category : Performing Arts
Languages : en
Pages : 332
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Book Description
Russo Bullaro's collection focuses on Benigni's Oscar winning La vita e bella/Life is Beautiful, a film which has set off continuous and often bitter debate about Holocaust representation and historical consciousness. The topics covered in Russo Bullaro's collection offer insights from critics around the world in a forum for the consideration of the wider issues that Benigni's films provoke.
