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Author: LaReine Chabut
Publisher: M. Evans
ISBN: 1590771990
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.
Author: LaReine Chabut
Publisher: M. Evans
ISBN: 1590771990
Category : Health & Fitness
Languages : en
Pages : 188
Get Book Here
Book Description
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.
Author: Monica Bearden, RD
Publisher: Penguin
ISBN: 1101024496
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles
Author: Steve Striffler
Publisher: Yale University Press
ISBN: 0300128169
Category : Business & Economics
Languages : en
Pages : 207
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Book Description
From inside the chicken factory, a report on the real cost of chicken for farmers, workers, and consumers
Author: Don Colbert
Publisher: Charisma Media
ISBN: 1636410707
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--
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Publisher:
ISBN:
Category : Best books
Languages : en
Pages : 1026
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Book Description
Author: Marion Sader
Publisher: Libraries Unlimited
ISBN: 9780835233262
Category : Language Arts & Disciplines
Languages : en
Pages : 848
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Book Description
Heartily recommended... Since not even a reference librarian par excellence can come close to knowing the best in any given discipline, no library should be without access to this set for its patrons. Booklist ... impressively meets a quite formidable task - providing basic material on many subjects for the nonspecialist, student librarian. Choice From age-old classics to the writings of today, The Reader's Adviser, 14th Edition helps you and your patrons select and appreciate the world's greatest books. This monumental work features: *hundreds of authors and thousands of works new to this edition, plus updated entries and revised material in every chapter *updated critical and biographical profiles reflecting the latest understanding and scholarship *more women writers and more culturally diverse writers from around the world *title, name, & subject indexes in every volume. Order the complete 6-volume set for only $500.00--a savings of $160.00 if you purchased each volume separately!
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Category : Fashion
Languages : en
Pages : 768
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Book Description
Author: Julia Buckley
Publisher: A&C Black
ISBN: 1408191563
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Provides an exercise program designed to burn fat and boost the metabolism.
Author: Glen Erik Hamilton
Publisher: Harper Collins
ISBN: 0062344579
Category : Fiction
Languages : en
Pages : 288
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Book Description
When his estranged grandfather is shot and left for dead, an Army Ranger plunges into the criminal underworld of his youth to find a murderer . . . and uncovers a shocking family secret From the time he was six years old, Van Shaw was raised by his Irish immigrant grandfather Donovan to be a thief—to boost cars, beat security alarms, crack safes, and burglarize businesses. But at eighteen, Dono's namesake and protégé suddenly broke all ties to that life and the people in it. Van escaped into the military, serving as an elite Army Ranger in Iraq and Afghanistan. Now, after ten years of silence, Dono has asked his grandson to come home to Seattle. "Tar abhaile, más féidir leat"—Come home, if you can. Taking some well-earned leave, Van heads to the Pacific Northwest, curious and a little unnerved by his grandfather's request. But when he arrives at Dono's house in the early hours of the morning, Van discovers the old thief bleeding out on the floor from a gunshot to the head. The last time the two men had seen each other Dono had also been lying on the floor—with Van pointing a gun at his heart. With a lifetime of tough history between him and the old man, the battle-tested Ranger knows the cops will link him to the crime. To clear his name and avenge his grandfather, Van must track down the shooter. Odds are strong that Dono knew the person. Was it a greedy accomplice? A disgruntled rival? Diving back into the illicit world he'd sworn to leave behind, Van reconnects with the ruthless felons who knew Dono best. Armed with his military and criminal skills, he follows a dangerous trail of clues that leads him deeper into Dono's life—and closer to uncovering what drove his grandfather to reach out after years of silence. As he plummets back into this violent, high-stakes world where right and wrong aren't defined by the law, Van finds that the past is all too present . . . and that the secrets held by those closest to him are the deadliest of all. Edgy and suspenseful, rich with emotional resonance, gritty action, and a deep-rooted sense of place, Past Crimes trumpets the arrival of a powerful new noir talent.
Author: Emily Blake Vail
Publisher: Xlibris Corporation
ISBN: 1469187817
Category : Poetry
Languages : en
Pages : 99
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Book Description
