Better Riding Through Exercise PDF Download

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Better Riding Through Exercise

Better Riding Through Exercise PDF Author: Linda Pearce
Publisher:
ISBN: 9781872119113
Category : Pets
Languages : en
Pages : 24

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Book Description
A guide to improving the rider's position and effectiveness through a program of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.