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Author: Gregory, M D
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 262
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Book Description
In Need of TLC Zayden "Z" Shoemaker has secrets. He's been in love with Dare, his straight best friend, for longer than he can remember, and on top of that tragedy in progress, he has an odd quirk none of his ex-boyfriends could handle. After every nasty breakup, Dare is there to help him through the heartache-and wipe away tears. The Port in Every Storm Fern "Dare" Darrow is tired of seeing men break Zayden's heart. As far as he's concerned, no one is good enough for his Z. When Zayden's current man cheats and sends him into a cocoon of blankets and despair, Dare steps up in his role of best friend. Dare doesn't expect to walk in on Zayden in a vulnerable position, which causes Dare to seriously question his sexuality for the first time. Dare is shocked into examining his true feelings for his best friend. Scared But Determined After confessions from both men, Dare and Zayden must make a decision that could transform every piece of their relationship and life, especially since they already live together. They'll either grow with the change or destroy the one friendship that has kept them sane. Dare isn't a coward, and Z is stronger than he thinks, but they will need each other more than ever if they want to overcome a lifetime of expectations.
Author: Gregory, M D
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 262
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Book Description
In Need of TLC Zayden "Z" Shoemaker has secrets. He's been in love with Dare, his straight best friend, for longer than he can remember, and on top of that tragedy in progress, he has an odd quirk none of his ex-boyfriends could handle. After every nasty breakup, Dare is there to help him through the heartache-and wipe away tears. The Port in Every Storm Fern "Dare" Darrow is tired of seeing men break Zayden's heart. As far as he's concerned, no one is good enough for his Z. When Zayden's current man cheats and sends him into a cocoon of blankets and despair, Dare steps up in his role of best friend. Dare doesn't expect to walk in on Zayden in a vulnerable position, which causes Dare to seriously question his sexuality for the first time. Dare is shocked into examining his true feelings for his best friend. Scared But Determined After confessions from both men, Dare and Zayden must make a decision that could transform every piece of their relationship and life, especially since they already live together. They'll either grow with the change or destroy the one friendship that has kept them sane. Dare isn't a coward, and Z is stronger than he thinks, but they will need each other more than ever if they want to overcome a lifetime of expectations.
Author: Liz Vaccariello
Publisher: Simon and Schuster
ISBN: 1621451399
Category : Cooking
Languages : en
Pages : 321
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Book Description
"Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. In 21-Day Tummy Diet Cookbook. there are 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies"--
Author: Sarah Morgan
Publisher:
ISBN: 9781532351068
Category :
Languages : en
Pages :
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Book Description
Author: Liz Vaccariello
Publisher: Penguin
ISBN: 1621451135
Category : Health & Fitness
Languages : en
Pages : 349
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Book Description
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 1⁄2 inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S’s—Supersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
Author: Travis Stork, M.D.
Publisher: Ghost Mountain Books
ISBN: 1939457610
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Author: Daniel Goleman
Publisher: Bantam
ISBN: 0553394908
Category : Philosophy
Languages : en
Pages : 273
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Book Description
For more than half a century, in such books as The Art of Happiness and The Dalai Lama’s Little Book of Inner Peace, the Dalai Lama has guided us along the path to compassion and taught us how to improve our inner lives. In A Force for Good, with the help of his longtime friend Daniel Goleman, the New York Times bestselling author of Emotional Intelligence, the Dalai Lama explains how to turn our compassionate energy outward. This revelatory and inspiring work provides a singular vision for transforming the world in practical and positive ways. Much more than just the most prominent exponent of Tibetan Buddhism, the Fourteenth Dalai Lama is also a futurist who possesses a profound understanding of current events and a remarkable canniness for modern social issues. When he takes the stage worldwide, people listen. A Force for Good combines the central concepts of the Dalai Lama, empirical evidence that supports them, and true stories of people who are putting his ideas into action—showing how harnessing positive energies and directing them outward has lasting and meaningful effects. Goleman details the science of compassion and how this singular guiding motivation has the power to • break such destructive social forces as corruption, collusion, and bias • heal the planet by refocusing our concerns toward our impact on the systems that support all life • reverse the tendency toward systemic inequity through transparency and accountability • replace violence with dialogue • counter us-and-them thinking by recognizing human oneness • create new economic systems that work for everyone, not just the powerful and rich • design schooling that teaches empathy, self-mastery, and ethics Millions of people have turned to the Dalai Lama for his unparalleled insight into living happier, more purposeful lives. Now, when the world needs his guidance more than ever, he shows how every compassion-driven human act—no matter how small—is integral for a more peaceful, harmonious world, building a force for a better future. Revelatory, motivating, and highly persuasive, A Force for Good is arguably the most important work from one of the world’s most influential spiritual and political figures. Praise for A Force for Good “A Force for Good offers ideas that every individual can work with and build on, ranging from things that help the environment to things that help the less fortunate. [It’s] a long-range, global plan from a brilliant futuristic thinker, so this is a book that can be of value to any human living on Earth. When you’re ready for a jolt of optimism, pick up this book.”—Pop Culture Nerd “Far from being a self-help book, this examines specific ideas espoused by the Dalai Lama, such as emotional hygiene, compassionate economy, and education of the heart that can make the world a better place. An optimistic and thoughtful primer with practical applications.”—Booklist
Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401935907
Category : Health & Fitness
Languages : en
Pages : 563
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Book Description
This combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionary New York Times bestseller, The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of "Belly Good" items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants.
Author: Gregory, M D
Publisher:
ISBN:
Category :
Languages : en
Pages : 364
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Book Description
Defense attorney Madden Polunin is good at his job. He works alongside the Kings of Men MC and is known, and hated, by the New Gothenburg PD for getting his clients cleared of charges that should have sent them to jail. Straitlaced Officer Evan Slater loathes everything about Madden, from his charismatic personality that helps free criminals, to how hard it is to pronounce his ridiculous last name. Polunin makes Evan's job more difficult than it needs to be, and Polunin's smug smile fuels Evan's anger. In a night of celebration, Madden ends up drugged and runs into Evan, which begins a turmoiled relationship between a self-declared "straight" police officer and a lawyer only interested in one-night stands. Between criminal arrests, a serial killer father locked behind bars, and a negligent work partner, Madden's and Evan's lives collide in ways they never expected. Includes the novella, Curved.
Author: Random House
Publisher: Random House Books for Young Readers
ISBN: 0593481178
Category : Juvenile Nonfiction
Languages : en
Pages : 14
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Book Description
Rosita learns a simple meditation called Belly Buddy Breathing to help calm her nerves before the first day of school—based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace. Even monsters get nervous the first day of school! Luckily, Rosita learns a fun and easy way to calm her nerves! This terrific board book features Rosita learning a simple meditation that all young boys and girls can easily do whenever they feel nervous. This is Book 4 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young children learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. The art style in the books is the same as in the videos--bright and simple, to appeal to the youngest Sesame Street fans. Plus, there's an offer in the book for a free month of the Headspace app! Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
Author: Liz Vaccariello
Publisher: Trusted Media Brands
ISBN: 9781621452041
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great! The New York Times best seller is now in paperback. As seen on The Doctors, and Dr. Oz Show, 21-Day Tummy Diet, is based on the latest science, that targets excess weight and belly fat while addressing the most common digestive disorders. Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy Diet is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how! Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
