Getting Back in Shape PDF Download
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Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070412
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070412
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Author: Karen Messing
Publisher:
ISBN: 9781771135412
Category :
Languages : en
Pages : 208
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Book Description
Award-winning ergonomist Karen Messing is talking with women--women who wire circuit boards, sew clothes, clean toilets, drive forklifts, care for children, serve food, run labs. What she finds is a workforce in harm's way, choked into silence, whose physical and mental health invariably comes in second place: underestimated, underrepresented, understudied, underpaid. Should workplaces treat all bodies the same? With confidence, empathy, and humour, Messing navigates the minefield that is naming sex and biology on the job, refusing to play into stereotypes or play down the lived experiences of women. Her findings leap beyond thermostat settings and adjustable chairs and into candid, deeply reported storytelling that follows in the muckraking tradition of social critic Barbara Ehrenreich. Messing's questions are vexing and her demands are bold: we need to dare to direct attention to women's bodies, champion solidarity, stamp out shame, and transform the workplace--a task that turns out to be as scientific as it is political.
Author: Tom Clancy
Publisher: Penguin
ISBN: 9780425101070
Category : Fiction
Languages : en
Pages : 740
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Book Description
From the author of the Jack Ryan series comes an electrifying #1 New York Times bestseller—a standalone military thriller that envisions World War 3... A chillingly authentic vision of modern war, Red Storm Rising is as powerful as it is ambitious. Using the latest advancements in military technology, the world's superpowers battle on land, sea, and air for ultimate global control. It is a story you will never forget. Hard-hitting. Suspenseful. And frighteningly real. “Harrowing...tense...a chilling ring of truth.”—TIME
Author: Abi O. Aghayere
Publisher: Mercury Learning and Information
ISBN: 1683923685
Category : Technology & Engineering
Languages : en
Pages : 1409
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Book Description
Structural Steel Design, Third Edition is a simple, practical, and concise guide to structural steel design – using the Load and Resistance Factor Design (LRFD) and the Allowable Strength Design (ASD) methods -- that equips the reader with the necessary skills for designing real-world structures. Civil, structural, and architectural engineering students intending to pursue careers in structural design and consulting engineering, and practicing structural engineers will find the text useful because of the holistic, project-based learning approach that bridges the gap between engineering education and professional practice. The design of each building component is presented in a way such that the reader can see how each element fits into the entire building design and construction process. Structural details and practical example exercises that realistically mirror what obtains in professional design practice are presented. Features: - Includes updated content/example exercises that conform to the current codes (ASCE 7, ANSI/AISC 360-16, and IBC) - Adds coverage to ASD and examples with ASD to parallel those that are done LRFD - Follows a holistic approach to structural steel design that considers the design of individual steel framing members in the context of a complete structure. Instructor resources are available online by emailing the publisher with proof of class adoption at
[email protected].
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 696
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Book Description
The American journal of science and arts
Author: Charles Edgar Fritts
Publisher:
ISBN:
Category : Clocks and watches
Languages : en
Pages : 172
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Book Description
Author:
Publisher:
ISBN:
Category : Woodwork
Languages : en
Pages : 704
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Book Description
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
Introducing: "No Gym, No Problem: The Ultimate Guide to Getting in Shape Without the Gym" Are you tired of endless hours at the gym, expensive memberships, and crowded workout spaces? Do you yearn for a fitness solution that fits seamlessly into your busy lifestyle? Look no further! "No Gym, No Problem" is here to revolutionize your fitness journey. Say goodbye to the traditional gym and discover a world of endless possibilities. This eBook is your comprehensive guide to achieving your fitness goals without ever stepping foot in a gym. With expert insights, practical tips, and proven strategies, you'll unlock the secrets to getting in shape on your own terms. Imagine sculpting your dream physique without the limitations of gym equipment. Picture yourself breaking free from time constraints and exercising whenever and wherever you choose. With "No Gym, No Problem," you'll learn how to design your home workout space, master bodyweight exercises, and maximize results with minimal equipment. But this eBook doesn't stop at just physical fitness. It delves deep into the mind-body connection, emphasizing the importance of mental well-being and stress relief. Discover mindfulness exercises, relaxation techniques, and the power of exercise in managing stress and boosting your mood. Achieve not only a stronger body but also a calmer mind. "No Gym, No Problem" is packed with practical advice for overcoming common obstacles, staying motivated, and creating healthy eating habits. It provides a roadmap to transform your nutrition, offering guidance on meal planning, healthy snacking, and making sustainable choices that nourish your body from the inside out. This isn't just another run-of-the-mill fitness book. "No Gym, No Problem" is a game-changer, showcasing inspiring success stories of individuals who have achieved incredible results without the gym. Their stories will ignite your motivation, proving that with dedication, you can conquer your fitness goals without the traditional gym setting. Are you ready to unlock your full fitness potential? Take control of your health and well-being with "No Gym, No Problem." Say goodbye to gym fees and hello to a fitter, happier you. This eBook is your passport to a gym-free lifestyle, providing the tools and knowledge to transform your body and ignite a newfound passion for fitness. Don't let another day pass by. Embrace the freedom, flexibility, and empowerment of exercising without the gym. Get your copy of "No Gym, No Problem" today and embark on a journey that will redefine your fitness experience. It's time to sculpt your dream body, boost your mental well-being, and become the best version of yourself. Order now and start your gym-free fitness revolution! The body you've always wanted is within reach, and "No Gym, No Problem" will be your trusted companion every step of the way. Say YES to a healthier, happier you!
Author: Heiko Oberman
Publisher: Bloomsbury Publishing
ISBN: 0567247341
Category : Religion
Languages : en
Pages : 249
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Book Description
In this wide-ranging volume Heiko Oberman traces threads of continuity flowing to and through the Reformation. Many his most important studies appear here in English for the first time. Professor Oberman explores "experiential" mysticism; the "battle on two fronts" waged by the Wittenburg circle against Pierias and Eck; Luther's medieval and apocalyptical conception of reformatio and its purpose; the pre-history of "confessionalization" in the Confession of Ausburg and its "Confutatio" byt Luther's Roman opponents; Zwingli's plans for a Godly alliance in the southern Germanic ecumene and the destructive tensions between Zwingli and Luther. In the final chapter, Oberman describes a model of three long-term "Reformations" that can also be seen as revolutions: the Concillar Reformation, the City Reformation, and the Calvinist Reformation of the Refugees. The often denied and generally misunderstood "continuities" between theological directions of the later Middle Ages, the theological reformation of the early sixteenth century and subsequent developments are constantly illuminated through exacting detail and compelling insights.
Author: John Jernberg
Publisher:
ISBN:
Category : Annealing of metals
Languages : en
Pages : 156
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Book Description
