Believe Training Journal (10th Anniversary Revised Edition) PDF Download
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Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781646047406
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions. A good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Roísín McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn’t, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. Lauren and Ro and well over 100,000 users to date know there’s incredible power in the handwritten logging and reflection process that you won’t get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you’ll be a wiser athlete and have a keepsake and reference for years to come.
Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781646047406
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions. A good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Roísín McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn’t, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. Lauren and Ro and well over 100,000 users to date know there’s incredible power in the handwritten logging and reflection process that you won’t get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you’ll be a wiser athlete and have a keepsake and reference for years to come.
Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781646047406
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions. A good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Roísín McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn’t, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. Lauren and Ro and well over 100,000 users to date know there’s incredible power in the handwritten logging and reflection process that you won’t get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you’ll be a wiser athlete and have a keepsake and reference for years to come.
Author: Douglas Stone
Publisher: Penguin
ISBN: 1101496762
Category : Psychology
Languages : en
Pages : 351
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Book Description
The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving
Author: Penelope L. Lisi
Publisher: Routledge
ISBN: 1135486220
Category : Education
Languages : en
Pages : 56
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Book Description
This is Volume 79, Issue 4 2004 of 'Multicultural Perspectives' and this special issue celebrates NAME's 10th Anniversary. This includes a collection of works prior to the annual conference on November 15-19 in Orlando, Florida, were the members will be celebrating the 10th anniversary of the founding of NAME (National Association for Multicultural Education). This is issue includes information on the founding of the organisation, as well as articles on: the treatment of citizens by the law and courts on television and film; Bilingual/Bicultural family narratives to help training and in-service teacher; the needs of Tibetan children in U.S. public schools; multi-racial and multi-ethnic students; and an article on hope that human-kind can work to eradicate hatred and injustice in America.
Author: Rhonda Byrne
Publisher: Simon and Schuster
ISBN: 0731815297
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Author: Cidney Swanson
Publisher: Williams Press
ISBN: 193954369X
Category : Juvenile Fiction
Languages : en
Pages : 725
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Book Description
From Kirkus Award-Winning Author Cidney Swanson: Samantha Ruiz has always blamed herself for her mother's untimely death, until she learns it may be linked to genetic experiments dating back to World War II. Suddenly Samantha's uncanny ability to vanish from sight or "ripple" looks like more than just an amusing superpower. Now it might get her killed. A swoon-y crush shows up in her life, offering help and secrecy, but he also confirms there are people eager to get their hands on her for her secret ability. Uncertain who to trust, Samantha can't resist gorgeous Will and is soon sneaking around ancient French castles by moonlight to unravel the mystery of who wants her and why - before it's too late. Packed with action and sweet romance, the Ripple Trilogy delivers a heart-pounding collision of beauty and darkness. The Ripple Series is for readers who love YA fantasy in a contemporary setting with thriller action and a touch of clean romance. The enhanced tenth anniversary edition includes a new author's note as well as bonus recipes for the drool-worthy foods described in the series. This trilogy forms a complete story, but there are four additional books for those who fall in love with the Ripple world and want even more!
Author: Dorrian Aiken
Publisher: Taylor & Francis
ISBN: 1000957101
Category : Business & Economics
Languages : en
Pages : 172
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Book Description
This essential new book is a practical "how-to" guide to enhancing the quality of relationships between leaders and individuals in organisations – the proven key to maximising performance, building resilience, and retaining talent. Integral vision, seen through each of the four quadrants described in this book, gives access to a range of perspectives, irreducible to one another but each significant in adding a kaleidoscope of understanding to a topic or body of knowledge. The author draws on recent research which focuses on Integral theory and emphasises the benefits to an organisation, including cultivating, at several levels, leaders and teams through coaching, improving the quality of meetings, introducing an understanding of emotional intelligence, and more recently, addressing adult stages of development. The book also demonstrates how the Integral quadrants can bring clarity to interpersonal and cross-sector communication, especially in diagnosing, planning, and implementing team and organisational strategy. The concepts and practical skills explored in this book will be a valuable resource for senior leaders, human resources specialists, and in-house and external coaches focusing on leadership development, as well as students and trainers of coaching.
Author: Julianne Lutz Warren
Publisher: Island Press
ISBN: 1610917537
Category : Biography & Autobiography
Languages : en
Pages : 526
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Book Description
In 2006, Julianne Lutz Warren (née Newton) asked readers to rediscover one of history’s most renowned conservationists. Aldo Leopold’s Odyssey was hailed by The New York Times as a “biography of ideas,” making “us feel the loss of what might have followed A Sand County Almanac by showing us in authoritative detail what led up to it.” Warren’s astute narrative quickly became an essential part of the Leopold canon, introducing new readers to the father of wildlife ecology and offering a fresh perspective to even the most seasoned scholars. A decade later, as our very concept of wilderness is changing, Warren frames Leopold’s work in the context of the Anthropocene. With a new preface and foreword by Bill McKibben, the book underscores the ever-growing importance of Leopold’s ideas in an increasingly human-dominated landscape. Drawing on unpublished archives, Warren traces Leopold’s quest to define and preserve land health. Leopold's journey took him from Iowa to Yale to the Southwest to Wisconsin, with fascinating stops along the way to probe the causes of early land settlement failures, contribute to the emerging science of ecology, and craft a new vision for land use. Leopold’s life was dedicated to one fundamental dilemma: how can people live prosperously on the land and keep it healthy, too? For anyone compelled by this question, the Tenth Anniversary Edition of Aldo Leopold’s Odyssey offers insight and inspiration.
Author: Krishna Bista
Publisher: OJED/STAR
ISBN:
Category : Education
Languages : en
Pages : 356
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Book Description
Our 10th Anniversary series features special essays from influential voices in the field who explore future directions for internationalization and student mobility, as well as the experiences of new generations of international students in less researched contexts and the need for more critical perspectives.Our 10th anniversary cover art celebrates the past ten years with an image of the Holi Festival of Colors celebrated around the world, including Nepal, the birthplace of our Founding & Executive Editor, Dr. Krishna Bista. The image is overlaid with the name of the journal in various languages to celebrate our authors and readers who span the globe, as well as our plans to publish future special issues in the many languages of our readers, similar to our recent Special Issue on International Students in China with full-length articles in Simplified Chinese.This issue features research and authors in Australia, Austria, Brazil, China, Lebanon, Malaysia, the Philippines, Portugal, and South Africa.
Author: Robert J. Anderson
Publisher: John Wiley & Sons
ISBN: 1119147190
Category : Business & Economics
Languages : en
Pages : 391
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Book Description
Is your leadership a competitive advantage, or is it costing you? How do you know? Are you developing your leadership effectiveness at the pace of change? For most leaders today, complexity is outpacing their personal and collective development. Most leaders are in over their heads, whether they know it or not. The most successful organizations over time are the best led. While this has always been true, today escalating global complexity puts leadership effectiveness at a premium. Mastering Leadership involves developing the effectiveness of leaders—individually and collectively—and turning that leadership into a competitive advantage. This comprehensive roadmap for optimal leadership features: Breakthrough research that connects increased leadership effectiveness with enhanced business performance The first fully integrated Universal Model of Leadership—one that integrates the best theory and research in the fields of Leadership and Organizational Development over the last half century A free, online self-assessment of your leadership, using the Leadership Circle Profile, visibly outlining how you are currently leading and how to develop even greater effectiveness The five stages in the evolution of leadership—Egocentric, Reactive, Creative, Integral, and Unitive—along with the organizational structures and cultures that develop at each of these stages Six leadership practices for evolving your leadership capability at a faster pace A map of your optimal path to greater leadership effectiveness Case stories that facilitate pragmatic application of this Leadership Development System to your particular situation This timeless, authoritative text provides a systemic approach for developing your senior leaders and the leadership system of your organization. It does not recommend quick fixes, but argues that real development requires a strategic, long-term, and integrated approach in order to forge more effective leaders and enhanced business performance. Mastering Leadership offers a developmental pathway to bring forth the highest and best use of yourself, your life, and your leadership. By more meaningfully deploying all of who you are every day, individually and collectively, you will achieve a leadership legacy consistent with your highest aspirations.
