Being Well: A Guide for Enhancing Happiness and Peace of Mind PDF Download
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Author: Jarrett Klein
Publisher: Lulu.com
ISBN: 1105117138
Category : Self-Help
Languages : en
Pages : 504
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Book Description
Being Well is a book for everyone. It's for anyone who wishes to become happier. We all want to be peaceful and content. This book can help.
Author: Jarrett Klein
Publisher: Lulu.com
ISBN: 1105117138
Category : Self-Help
Languages : en
Pages : 504
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Book Description
Being Well is a book for everyone. It's for anyone who wishes to become happier. We all want to be peaceful and content. This book can help.
Author: Jonah Paquette
Publisher: PESI Publishing & Media
ISBN: 1559570156
Category : Psychology
Languages : en
Pages : 198
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Book Description
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
Author: Jagdish Gupta
Publisher: Prabhat Prakashan
ISBN: 818430210X
Category : Biography & Autobiography
Languages : en
Pages : 182
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Book Description
Book of Happiness: Jagdish Gupta's Guide to Finding Joy and Contentment in Life offers a comprehensive roadmap to discovering true happiness and contentment. Through the wisdom shared by great men, Gupta emphasizes the transformative power of knowledge and action in achieving prosperity. With the understanding that the purpose of life is to find happiness, Gupta explores the significance of honoring one's mother as a universal guardian and highlights the importance of patience and self-discipline. Drawing from the concept of the restless mind, Gupta stresses the need for practice and perseverance to subdue its restlessness. The book presents an abundance of insightful quotes that can be effectively used in speeches and writing, providing readers with a pleasurable reading experience. By focusing on goal setting, positive thinking, visualization, and belief, Gupta underscores the four fundamental factors for successful missions. This book serves as a comprehensive guide, offering A to Z tips for cultivating happiness and becoming the master of absolute contentment. Gupta's enlightening thoughts resonate with readers, promoting compassion, self-discipline, and the pursuit of good in the world. With a strong emphasis on overcoming challenges and embracing sincere work, this book empowers individuals to create a happy and fulfilling life. Through the exploration of truth, the rejection of anger and intolerance, and the cultivation of a strong mind, readers are equipped with the tools to conquer obstacles and achieve success.
Author: Mike George
Publisher: Chronicle Books
ISBN: 9780811825603
Category : Body, Mind & Spirit
Languages : en
Pages : 170
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Book Description
Drawing on insights and techniques from Buddhism, Taoism, and Western meditation traditions, "Discover Inner Peace" offers more than 25 specially devised exercises for controlling emotions, maintaining positive thinking, and attaining mental clarity. 100 color illustrations.
Author: Zondervan,
Publisher: HarperChristian Resources
ISBN: 0310682681
Category : Religion
Languages : en
Pages : 129
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Book Description
All too often life falls short of our expectations and happiness seems just out of reach. We run face disappointments, disarray, delays, and drawbacks. We want to be the kind of women who exude serene calmness, cheerfulness, and acceptance even in the midst of trials and difficult situations, but that is hard to do! In Pursuing Contentment, you will explore what the Bible says about truecontentment how it is a skill to be learned. You can break old habits and patterns of thinking and choose to be grateful in all circumstances. You can say, like the apostle Paul, “I have learned in whatever state I am, to be content” (Philippians 4:11). You can cultivate contentment in your heart. The Women of Faith® Bible Studies provide intriguing insights into topics that are relevant to women’s lives today. Each guide includes twelve weeks of study, down-to-earth illustrations, and reflections to help you move the truth from your head to your heart. A leader’s guide for use with small groups is also included.
Author: Christine Mason
Publisher: Corwin Press
ISBN: 1071852795
Category : Education
Languages : en
Pages : 390
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Book Description
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Author: Kevin Horsley
Publisher: TCK Publishing
ISBN: 1631610899
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
Author: Shelley Uram
Publisher: Health Communications, Inc.
ISBN: 0757319602
Category : Psychology
Languages : en
Pages : 266
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Book Description
Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain amount of money, success, free time, living in a happy family, having a less stressful job, getting married, etc. Dr. Uram guides people to dig beneath the surface of what they think they want most. And through Essential Living we can discover what they discovered: most of us are on an indirect route that actually leads away from what we truly want most. After years of professional experience, Dr. Uram concludes that when we become aware of what we really want most and learn to calm and better regulate certain areas of our brain, we can change course and get on a path that takes us directly to our true desires. We are born with the four qualities we most want. They are actually inherent to our most basic nature, our Core Self, which we have lost touch with over time. As we grow up, however, we must turn our focus toward the "business of life" while our Core Self fades quietly into the background. As adults, our inherent Core Self is still the deepest driving force in our lives, yet we have forgotten how to recognize and connect with it. In Essential Living Dr. Uram shows us how we lost touch with our Core Self, and how we can train our brain to reconnect with it. We can then expand from where we are to where we truly want to be; experiencing life with greater peace, happiness, love and freedom.
Author: Eric Jorgenson
Publisher: HarperBusiness
ISBN: 9789356295544
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
Author: Mattie Slattery
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 303
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Book Description
This book provides guidance and the rationale for a practice which, if adopted regularly, has the potential to facilitate coping with past, present and future challenges, as well as adversity, with clear and simple steps. The author presents the reader with more than techniques for managing thoughts and emotions. In addition, the reader is encouraged to consider information that is aimed at empowering the individual towards a new way of life in terms of self-management of one’s thoughts, emotions and how to interpret and work through difficult experiences. On a journey towards greater well-being, happiness and peace of mind, the reader is invited to become more curious about their own mind, with three practical steps that relate to how to manage and regulate troublesome thoughts and emotions, when they arrive in-the-moment. The author has used these techniques extensively in his work as a personal development practitioner over 30 years, where he has worked with individuals and groups from all walks of life and observed many positive transformations. The final section of the book moves on to present a new way of thinking about what a human being is capable of. We will all experience troublesome thoughts and feelings, at least from time to time. The author describes the importance of tuning into the wisdom of our soul as a way to support and maintain our well-being, which goes beyond the initial practices outlined in the earlier chapters of the book.
