Beginner's Guide To Diet And Training PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Beginner's Guide To Diet And Training PDF full book. Access full book title Beginner's Guide To Diet And Training by Paul Nam. Download full books in PDF and EPUB format.
Author: Paul Nam
Publisher: Independently Published
ISBN: 9781718023970
Category : Health & Fitness
Languages : en
Pages : 122
Get Book Here
Book Description
Do you want to start an exercise program but have no idea where to start? Welcome to Beginner's Guide To Diet And Training. This book is geared towards beginner's. Beginner's are new to the world of training and have less than a year of training underneath them. However, you will find this book beneficial even as an intermediate lifter as well. This 81 page book breaks down everything into a very simplistic manner so you can understand everything. This book is not to encompass every aspect of training and nutrition but it is a stepping stone to get you on your way to make tremendous progress without suffering the initial phase of confusion. Learn the fundamentals of weight training, stretching, cardiovascular workouts, supplements, weight loss, building muscle, and diet. This book will feature the following chapters: * Understanding Genetic Limitations * How To Figure Out Macros(Carbs, Proteins, Fats) * Guidelines For Weight Training * Guidelines For Cardio * Guidelines For Stretching * Setting Goals * Learning The Proper Way To Get Cut * Learning The Proper Way To Bulk * Sample Diet Plans * Recommended Foods * What Is Flexible Dieting * What To Do When You Hit A Plateau * Supplement Recommendations * Sample Workout routines (Home & Gym) Ready to kick start your fitness? Purchase your copy today!
Author: Paul Nam
Publisher: Independently Published
ISBN: 9781718023970
Category : Health & Fitness
Languages : en
Pages : 122
Get Book Here
Book Description
Do you want to start an exercise program but have no idea where to start? Welcome to Beginner's Guide To Diet And Training. This book is geared towards beginner's. Beginner's are new to the world of training and have less than a year of training underneath them. However, you will find this book beneficial even as an intermediate lifter as well. This 81 page book breaks down everything into a very simplistic manner so you can understand everything. This book is not to encompass every aspect of training and nutrition but it is a stepping stone to get you on your way to make tremendous progress without suffering the initial phase of confusion. Learn the fundamentals of weight training, stretching, cardiovascular workouts, supplements, weight loss, building muscle, and diet. This book will feature the following chapters: * Understanding Genetic Limitations * How To Figure Out Macros(Carbs, Proteins, Fats) * Guidelines For Weight Training * Guidelines For Cardio * Guidelines For Stretching * Setting Goals * Learning The Proper Way To Get Cut * Learning The Proper Way To Bulk * Sample Diet Plans * Recommended Foods * What Is Flexible Dieting * What To Do When You Hit A Plateau * Supplement Recommendations * Sample Workout routines (Home & Gym) Ready to kick start your fitness? Purchase your copy today!
Author: Patrick Gordon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724788627
Category :
Languages : en
Pages : 274
Get Book Here
Book Description
Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training! 2 Books in 1! Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time consuming food prep to make sure you're only eating diet-approved food Being extremely limited in what you're allowed to eat You can say hello to: A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention etc. A diet you can actually stick to Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies. Book # 2:The 15 Minute Bodyweight Burn: The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!
Author: Mike Williams
Publisher:
ISBN: 9780966884104
Category : Diet
Languages : en
Pages : 64
Get Book Here
Book Description
Author: Beastnation Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
Get Book Here
Book Description
"I wish i knew what i know Now, that would have saved a lot of my Time and Money that i wasted, but i can't go back in Time and change that." Thats why i have Written this book so you don't have to Waste your Time and Money on things that doesn't work, and you can use all your energy for doing what actually works. A lot of Beginners start their fitness journey, gets misinformed (as there is no one to guide them ) and make little to no progress from their hard work, get demotivated and quit at the end.I have been there and thats why I have written this book to provide Beginners with correct Information, and to get to my Goal of helping others get to their Goals! What this book doesn't have? This book doesn't give you a General Diet and Workout Plan with exact foods you should eat and exact amount of set, reps and weight you should lift.That's because nutrition and training requirements of every individual is different and a single diet and training program won't fit everyone. What does this book does have? This book consists of the Fundamentals of Nutrition and Training for Bodybuilding that will enable you to Draw up your own Custom Diet and Workout Plan that Fits your Lifestyle and will help you to Be your own Personal Trainer.If you have tried everything and failed, i would suggest you to read this book and Try Science just once.
Author: Andrew Hudson
Publisher: Andrew Hudson
ISBN: 1838373020
Category : Health & Fitness
Languages : en
Pages : 89
Get Book Here
Book Description
71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing weight than being able to run for a bus effortlessly, you will be putting yourself at less risk of disease, you will gain confidence in yourself and improve your quality of life! I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don’t know what to do, you don’t want to waste time, you don’t want to spend money on gyms and most of all you need motivation. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although maintaining a healthy lifestyle is tough, it’s necessary to make a change to your current situation. I couldn’t count all of the health risks you have by being overweight with one hand, and unfortunately there aren’t any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. This book is for beginners and takes into consideration the restrictions that people face. My friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn’t stop him, why should it stop you? This isn’t just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you’ll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!
Author: Jason Hill
Publisher:
ISBN: 9781074434878
Category :
Languages : en
Pages : 82
Get Book Here
Book Description
Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit and not get bored with the same workout. Some of the workouts are easy to follow so you can start slow and build up. This book includes: At Home Workout Plan Safety Tips Nutrition and Diet When to Eat And much more
Author: James Mazzola
Publisher:
ISBN: 9781467958509
Category :
Languages : en
Pages : 140
Get Book Here
Book Description
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries. Health care providers often call exercise the "miracle" or "wonder" drug - alluding to the wide variety of proven benefits that it provides.Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.An effective exercise program needs to be fun and keep you motivated. It helps to have a goal.Your goal might be to:Manage a health conditionReduce stressImprove your staminaBuy clothes in a smaller sizeYour exercise program can also be a good way for you to socialize. Taking exercise classes or exercising with a friend are both good ways to be social.You may have a hard time starting an exercise routine, but once you do start, you will begin to notice other benefits:Better control of your weight and appetiteImproved fitness, making it easier to do everyday activitiesImproved sleepMore confidence in yourselfLower risk for heart disease, diabetes, and high blood pressure
Author: Daisy Edzel
Publisher: JNR via PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 59
Get Book Here
Book Description
"Have you ever felt unattractive, like your body is not your friend?" Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not believe them in the first place. This book won't give you any unnecessary promises, but rather would help you understand that you have it in you to change the course of your life-and your body! With the help of this book, you'd learn all about weight training-what it is, how it can turn things around for your body, and what kind of systems you can try so you could get into your best shape. "BUT I AM NOT STRONG ENOUGH" I know. You may feel like "Weight Training" is such a strong word, but as you come to read this book, you will realize that with enough power and commitment, it is so possible to follow various weight training systems, such as: *HIIT, or High Intensity Interval Training; *Kinobody; *Crossfit; *P90x, and others! You'll understand what each of these systems mean, and by doing so, you would be able to choose the system that you feel would work best for you-based on your body type, the activities you're used to doing, and how you think these systems would fit right into your schedule! Lots to look forward to! But of course, getting in shape does not just end with choosing a good weight training system. It always has to be a holistic process-so you'd know that what you're doing would actually work not just at the present moment, but more so in the long run! By reading this book, you would also learn about: *The Ketogenic Diet-and why it works best with weight training; *Intermittent Fasting-more popularly known as IF; *How to count calories, and measure your own levels of body fats; *Paleo, Atkins, and other types of diets you could try, and so much more! You will then realize that while weight training is not one of those "miracle cures" that promise to give you a healthy body in just a day or so, it is in fact, so much better! It all starts with YOU! It is never too early to start taking care of your body-more so, doing it the right way. Why subject yourself to processes that you're not even sure are healthy and legal? If you really want to get in shape, and be the best version of you that you can be, then it is just the right time to start! It is up to you to decide how you'd want to honor your body. You see, not only will you be able to learn about weight training while reading this book, but you'll also understand how food works to make this all possible. By learning so, you would no longer be doing things that would impact your body negatively, and you can finally start treating your body as your friend! Read this book now, achieve your fitness goals, and take care of your health-all at the same time! DOWNLOAD THIS BOOK TODAY
Author: Phil Catudal
Publisher: Da Capo Lifelong Books
ISBN: 0738285471
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Author: Armad McGill
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Beginners Guide to Workout And Nutrition Health and Fitness The human body is a complex machine. It consists of several key components that require individual maintenance. As much as human beings have evolved as species, the body and its mechanisms are still a myth to most human beings.Physical health and fitness play an essential role in a rich lifestyle. If a human body is not observed regularly, the outcomes affect almost all phases of human life. Physical fitness is a state of wellness and well-being and, more particularly, the capacity to deliver aspects of sports, professions, and daily actions. Physical fitness is generally achieved through precise nutrition, moderate-vigorous substantial exercise, and adequate rest. The individual body needs to preserve a healthy weight which implies that it cannot increase or decrease than healthy limits. People who have obesity, matched to those with a normal or healthy weight, are at enhanced risk for many severe diseases and health concerns, including the following: ⦁All-causes of death (mortality)⦁High blood pressure.⦁High LDL cholesterol, low HDL cholesterol.⦁Type 2 diabetes⦁Coronary heart disease⦁Stroke⦁Gallbladder disease⦁Osteoarthritis (a breakdown of cartilage and bone within a joint)⦁Sleep apnea and breathing problems⦁Many types of cancer⦁Low quality of life⦁Mental disturbance such as clinical depression, stress, and other mental disorders⦁Body pain and difficulty with physical functioningProblems with being under-weight. Being underweight can embody as many health concerns to a person as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair.While some people may have a genetic history or a preventive illness that hinders them from putting on weight, there are interventions doctors can prescribe to assist a person gain weight.Obesity and pregnancy Being underweight can embody as many health concerns to a person as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair.While some people may have a genetic history or a preventive illness that hinders them from putting on weight, there are interventions doctors can prescribe to assist a person gain weight.Obesity and pregnancy Being underweight can embody as many health concerns to a person as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair. While some people may have a genetic history or a preventive illness that hinders them from putting on weight, there are interventions doctors can prescribe to assist a person gain weight.
