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Author: Sophie Beer
Publisher: Penguin
ISBN: 1984816403
Category : Juvenile Fiction
Languages : en
Pages : 14
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Book Description
This bright book by the creator of Love Makes a Family celebrates acts of kindness big and small. Kindness is a friendly hello. A roaring cheer. A quick boost. Kindness is what makes us strong! This joyful board book shows various children as they extend kindness in all kinds of situations: on the playground, at lunchtime, on a bike path, and on a neighborhood street. This sweet preschool read-aloud shows the way kindness helps build friendship and community.
Author: Sophie Beer
Publisher: Penguin
ISBN: 1984816403
Category : Juvenile Fiction
Languages : en
Pages : 14
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Book Description
This bright book by the creator of Love Makes a Family celebrates acts of kindness big and small. Kindness is a friendly hello. A roaring cheer. A quick boost. Kindness is what makes us strong! This joyful board book shows various children as they extend kindness in all kinds of situations: on the playground, at lunchtime, on a bike path, and on a neighborhood street. This sweet preschool read-aloud shows the way kindness helps build friendship and community.
Author: K. Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537710440
Category :
Languages : en
Pages : 178
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Book Description
You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.
Author: Jack McLaughlin
Publisher: iUniverse
ISBN: 9781475945768
Category : Fiction
Languages : en
Pages : 324
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Book Description
Jim Sains star is rising! Life in Berkeley is as colorful as ever, and now, his life is even more bizarre than before just like he likes it. Despite his madness, buff oonery, and lefty leanings, Berkeleys zany mayor continues to be a media darling. Back for more, Jack McLaughlins love song for Berkeley continues in mR. bERZERKELEY II. Jims trying his best to navigate the waters, but Big Game antics and even bigger lies spun by his enemies are making it a rough crossing. And now that hes a father, hes out to lead the willing and find solutions for all the many challenges he now facesincluding a few surprises. His life is filled with real characters, as the expression goes: Nymphomaniac Jasmine is leading Josh toward the altar, while the pregnant Babe has escaped to Kansas, leaving Winnie to handle Hamilton House alone. Freshman Sarah changes lifestylesagainand lesbian lovers Stephanie and Judy want to experience motherhood. Mysterious Michael and his mother, the evil vice chancellor, continue their hatred toward each other. Asias bordello past and a murder put her future (and the chancellors reputation) in danger. Former boarder Ainsley Bassette reappears on the scene; Bessie faces a life-or-death operation; and now, Trojans fighting a deadly battle with coyotes. Toss in a little naked windsurfing on Southern California beaches and a trip to Disneyland, and youve got another exciting installment of wacky mR. bERZERKELEY adventures.
Author: William Darrah
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
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Book Description
Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274
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Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Author: Phineas Garrett
Publisher:
ISBN:
Category : Literature
Languages : en
Pages : 264
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Book Description
Author: Jack Angel
Publisher: Abbott Press
ISBN: 1458203905
Category : Biography & Autobiography
Languages : en
Pages : 222
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Book Description
I had only acted on camera in a couple of TV shows and commercials, so all of thisthe process of making movieswas totally new and absolutely fascinating. JACK ANGEL, son of a Greek immigrant, reinvented himself many timesfrom a poor student to a college graduate; from enlisted man to officer in the army during the Korean War, attending Army Ranger School; and from an eighteen-year career in radio as one of the nations top disc jockeys to a career as a Hollywood actor concentrating on voice-overs. Going to Hollywood allowed him to really hit his stride, and he found himself working on animation projects for the Walt Disney Co., Pixar Studios, Marvel, Hanna/Barbera, Fox, and several others. In this memoir, Angel recalls his adventures in this informative, funny, and insightful view of Hollywood and the entertainment business. A few highlights include his interactions with director Steven Spielberg and John Lasseter, the creative head of Pixar Studios. He also spent three years as a promo announcer with The Tonight Show, starring Johnny Carson. He pays homage to his father, who came to America in the early twentieth century, became famous as the Bean King in Central California, and survived the Great Depression while raising three sons. Jack Angels life story is not only a tale of personal reinvention, but also an uplift ing American Dream story that spans a hundred years.
Author: Charles Chalmers Shoemaker
Publisher:
ISBN:
Category : Readers
Languages : en
Pages : 264
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Book Description
Author: George Morley Vickers
Publisher:
ISBN:
Category : Amateur plays
Languages : en
Pages : 506
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Book Description
Author: Krista D. Ball
Publisher:
ISBN: 9780987824899
Category : Fiction
Languages : en
Pages : 237
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Book Description
This book will give writers of historical and fantastical genres details about food history to add a new level of authenticity to their fictional worlds.
