Author: Yvrose Telfort Ismael
Publisher: Harvest House Publishers
ISBN: 0736977651
Category : Religion
Languages : en
Pages : 226
Book Description
A Courageous Yes When Yvrose fled her native Haiti for the United States, she couldn’t imagine she’d return. After suffering multiple miscarriages, she struggled to build a new life. In a desperate moment, she finally met Jesus—uttering her first “yes” to God. That one yes became many when she couldn’t forget the faces of the children she saw in a recurring dream. Finally, a trip to Haiti brought her dream to life when she became Mama to the many children left with no home after a catastrophic earthquake devastated the nation. Becoming Mama tells the incredible story of one woman who had the courage to lay everything aside in answer to God’s call. You will be encouraged by God’s overwhelming faithfulness to Yvrose’s every yes to God, and learn you don’t have to sell everything or travel to far-off places to make a difference. All you need is an open heart ready to say yes to His call.
Becoming Mama
Author: Yvrose Telfort Ismael
Publisher: Harvest House Publishers
ISBN: 0736977651
Category : Religion
Languages : en
Pages : 226
Book Description
A Courageous Yes When Yvrose fled her native Haiti for the United States, she couldn’t imagine she’d return. After suffering multiple miscarriages, she struggled to build a new life. In a desperate moment, she finally met Jesus—uttering her first “yes” to God. That one yes became many when she couldn’t forget the faces of the children she saw in a recurring dream. Finally, a trip to Haiti brought her dream to life when she became Mama to the many children left with no home after a catastrophic earthquake devastated the nation. Becoming Mama tells the incredible story of one woman who had the courage to lay everything aside in answer to God’s call. You will be encouraged by God’s overwhelming faithfulness to Yvrose’s every yes to God, and learn you don’t have to sell everything or travel to far-off places to make a difference. All you need is an open heart ready to say yes to His call.
Publisher: Harvest House Publishers
ISBN: 0736977651
Category : Religion
Languages : en
Pages : 226
Book Description
A Courageous Yes When Yvrose fled her native Haiti for the United States, she couldn’t imagine she’d return. After suffering multiple miscarriages, she struggled to build a new life. In a desperate moment, she finally met Jesus—uttering her first “yes” to God. That one yes became many when she couldn’t forget the faces of the children she saw in a recurring dream. Finally, a trip to Haiti brought her dream to life when she became Mama to the many children left with no home after a catastrophic earthquake devastated the nation. Becoming Mama tells the incredible story of one woman who had the courage to lay everything aside in answer to God’s call. You will be encouraged by God’s overwhelming faithfulness to Yvrose’s every yes to God, and learn you don’t have to sell everything or travel to far-off places to make a difference. All you need is an open heart ready to say yes to His call.
Mama, You Are Enough
Author: Claire Nicogossian
Publisher: Page Street Publishing
ISBN: 1645670708
Category : Family & Relationships
Languages : en
Pages : 294
Book Description
An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.
Publisher: Page Street Publishing
ISBN: 1645670708
Category : Family & Relationships
Languages : en
Pages : 294
Book Description
An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.
Becoming Mama
Author: Axel & Ash
Publisher: Insert Your Story
ISBN: 9780987449351
Category : Health & Fitness
Languages : en
Pages : 264
Book Description
Becoming a mama is one of the most deeply transformative, physical, emotional, and spiritual times in a woman's life. Designed in celebration of this divine journey, our pregnancy journal is here as a sacred space for the expecting mama to take time to tune in, reflect, document and connect with her maternal instinct and divine feminine strength. Filled with 52 weeks of prompted journaling pages spanning from conception to the fourth trimester, it nurtures and guides the beautiful mama-to-be through the thoughts, emotions, and experiences that accompany the momentous significance of bringing life into the world. Intertwined between the journaling pages is a curated mix of educational pieces, heartfelt interviews, nourishing rituals, checklists, uplifting quotes, blank space for scribbles, photos, and much more. All to support Mama and record every milestone and feeling she experiences along the way. Serving as a calming companion and helpful guide, this unique part-journal, part cherished keepsake is here to capture the most transformational journey of all - the year when You become Two. * Natural linen cloth bound hardcover (gender-neutral) * 52-week journaling 4 trimesters of journaling pages with different prompts every week * Educational pages from industry experts including breastfeeding with @aloha_nutrition, * sleep guide by @thepeacefulsleeper, trimester info, pelvic floor exercises and much more. * Interviews & features of influential mamas with a combined following of over 5 million * including @thebirdspapaya @montanalower @blackmomsblog and many more. * List pages for baby names, Dr. appointments, birth bag packing, first guests and more. * Photo-space to capture your monthly bump-pic and space for your ultrasound pics. * Self-care focus with soulful tips on meditation, rituals, recipes, and calming practices. * Free-writing space every week, to use for gratitude, to-do lists or general diary pages. * Imagery & inspiring quotes from inspirational creatives from all around the world. * Family Bucket List to start creating your dream story. 'Becoming MAMA' was curated in collaboration between Axel & Ash x Nadia Bullock, as the newest title in Axel & Ash's best-selling collection 'Insert YOUR Story', to date sold in over 600 of the top independent design, home & concept stores around the world including global icons.
Publisher: Insert Your Story
ISBN: 9780987449351
Category : Health & Fitness
Languages : en
Pages : 264
Book Description
Becoming a mama is one of the most deeply transformative, physical, emotional, and spiritual times in a woman's life. Designed in celebration of this divine journey, our pregnancy journal is here as a sacred space for the expecting mama to take time to tune in, reflect, document and connect with her maternal instinct and divine feminine strength. Filled with 52 weeks of prompted journaling pages spanning from conception to the fourth trimester, it nurtures and guides the beautiful mama-to-be through the thoughts, emotions, and experiences that accompany the momentous significance of bringing life into the world. Intertwined between the journaling pages is a curated mix of educational pieces, heartfelt interviews, nourishing rituals, checklists, uplifting quotes, blank space for scribbles, photos, and much more. All to support Mama and record every milestone and feeling she experiences along the way. Serving as a calming companion and helpful guide, this unique part-journal, part cherished keepsake is here to capture the most transformational journey of all - the year when You become Two. * Natural linen cloth bound hardcover (gender-neutral) * 52-week journaling 4 trimesters of journaling pages with different prompts every week * Educational pages from industry experts including breastfeeding with @aloha_nutrition, * sleep guide by @thepeacefulsleeper, trimester info, pelvic floor exercises and much more. * Interviews & features of influential mamas with a combined following of over 5 million * including @thebirdspapaya @montanalower @blackmomsblog and many more. * List pages for baby names, Dr. appointments, birth bag packing, first guests and more. * Photo-space to capture your monthly bump-pic and space for your ultrasound pics. * Self-care focus with soulful tips on meditation, rituals, recipes, and calming practices. * Free-writing space every week, to use for gratitude, to-do lists or general diary pages. * Imagery & inspiring quotes from inspirational creatives from all around the world. * Family Bucket List to start creating your dream story. 'Becoming MAMA' was curated in collaboration between Axel & Ash x Nadia Bullock, as the newest title in Axel & Ash's best-selling collection 'Insert YOUR Story', to date sold in over 600 of the top independent design, home & concept stores around the world including global icons.
M Is for Mama
Author: Abbie Halberstadt
Publisher: Harvest House Publishers
ISBN: 0736983783
Category : Religion
Languages : en
Pages : 241
Book Description
Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Publisher: Harvest House Publishers
ISBN: 0736983783
Category : Religion
Languages : en
Pages : 241
Book Description
Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
The Birth Of A Mother
Author: Daniel N Stern
Publisher: Basic Books
ISBN: 0786724625
Category : Psychology
Languages : en
Pages : 185
Book Description
As you prepare to become a mother, you face an experience unlike any other in your life. Having a baby will redirect your preferences and pleasures and, most likely, will realign some of your values.As you undergo this unique psychological transformation, you will be guided by new hopes, fears, and priorities. In a most startling way, having a child will influence all of your closest relationships and redefine your role in your family's history. The charting of this remarkable, new realm is the subject of this compelling book.Renowned psychiatrist Daniel N. Stern has joined forces with pediatrician and child psychiatrist Nadia Bruschweiler-Stern and journalist Alison Freeland to paint a wonderfully evocative picture of the psychology of motherhood. At the heart of The Birth of a Mother is an arresting premise: Just as a baby develops physically in utero and after birth, so a mother is born psychologically in the many months that precede and follow the birth of her baby.The recognition of this inner transformation emerges from hundreds of interviews with new mothers and decades of clinical experience. Filled with revealing case studies and personal comments from women who have shared this experience, this book will serve as an invaluable sourcebook for new mothers, validating the often confusing emotions that accompany the development of this new identity. In addition to providing insight into the unique state of motherhood, the authors touch on related topics such as going back to work, fatherhood, adoption, and premature birth.During pregnancy, mothers-to-be talk about morning sickness and their changing bodies, and new mothers talk about their exhaustion, the benefits of nursing or bottle-feeding, and the dilemma of whether or when they should return to work. And yet, they can be strangely mute about the dramatic and often overwhelming changes going on in their inner lives. Finally, with The Birth of a Mother, these powerful feelings are eloquently put into words.
Publisher: Basic Books
ISBN: 0786724625
Category : Psychology
Languages : en
Pages : 185
Book Description
As you prepare to become a mother, you face an experience unlike any other in your life. Having a baby will redirect your preferences and pleasures and, most likely, will realign some of your values.As you undergo this unique psychological transformation, you will be guided by new hopes, fears, and priorities. In a most startling way, having a child will influence all of your closest relationships and redefine your role in your family's history. The charting of this remarkable, new realm is the subject of this compelling book.Renowned psychiatrist Daniel N. Stern has joined forces with pediatrician and child psychiatrist Nadia Bruschweiler-Stern and journalist Alison Freeland to paint a wonderfully evocative picture of the psychology of motherhood. At the heart of The Birth of a Mother is an arresting premise: Just as a baby develops physically in utero and after birth, so a mother is born psychologically in the many months that precede and follow the birth of her baby.The recognition of this inner transformation emerges from hundreds of interviews with new mothers and decades of clinical experience. Filled with revealing case studies and personal comments from women who have shared this experience, this book will serve as an invaluable sourcebook for new mothers, validating the often confusing emotions that accompany the development of this new identity. In addition to providing insight into the unique state of motherhood, the authors touch on related topics such as going back to work, fatherhood, adoption, and premature birth.During pregnancy, mothers-to-be talk about morning sickness and their changing bodies, and new mothers talk about their exhaustion, the benefits of nursing or bottle-feeding, and the dilemma of whether or when they should return to work. And yet, they can be strangely mute about the dramatic and often overwhelming changes going on in their inner lives. Finally, with The Birth of a Mother, these powerful feelings are eloquently put into words.
Mama Glow
Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 140193921X
Category : Health & Fitness
Languages : en
Pages : 361
Book Description
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Publisher: Hay House, Inc
ISBN: 140193921X
Category : Health & Fitness
Languages : en
Pages : 361
Book Description
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Hands Free Mama
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Becoming Mother
Author: Sharon Tjaden-Glass
Publisher:
ISBN: 9780996332804
Category :
Languages : en
Pages : 280
Book Description
"Becoming Mother" tells the story of a woman becoming a mother. It is a reflective memoir that spans from pregnancy through the end of the first year postpartum. It follows the author as she resists, denies, copes with, and ultimately embraces her identity as a mother. This isn't a guide or a parenting book. Its goal isn't to convert you to one brand of motherhood or another. Instead, its goal is to show you what becoming a mother can be like. Without sarcasm. Without boasting or martyrdom. Just the plain, messy truth of what it's like for one to become two.
Publisher:
ISBN: 9780996332804
Category :
Languages : en
Pages : 280
Book Description
"Becoming Mother" tells the story of a woman becoming a mother. It is a reflective memoir that spans from pregnancy through the end of the first year postpartum. It follows the author as she resists, denies, copes with, and ultimately embraces her identity as a mother. This isn't a guide or a parenting book. Its goal isn't to convert you to one brand of motherhood or another. Instead, its goal is to show you what becoming a mother can be like. Without sarcasm. Without boasting or martyrdom. Just the plain, messy truth of what it's like for one to become two.
Looking Like the Enemy
Author: Mary Matsuda Gruenewald
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 248
Book Description
In 1941, Mary Matsuda Gruenewald was a teenage girl who, like other Americans, reacted with horror to the bombing of Pearl Harbor. Yet soon she and her family were among 110,000 innocent people imprisoned by the U.S. government because of their Japanese ancestry. In this eloquent memoir, she describes both the day-to-day and the dramatic turning points of this profound injustice: what is was like to face an indefinite sentence in crowded, primitive camps; the struggle for survival and dignity; and the strength gained from learning what she was capable of and could do to sustain her family. It is at once a coming-of-age story with interest for young readers, an engaging narrative on a topic still not widely known, and a timely warning for the present era of terrorism. Complete with period photos, the book also brings readers up to the present, including the author's celebration of the National Japanese American Memorial dedication in 2000.
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 248
Book Description
In 1941, Mary Matsuda Gruenewald was a teenage girl who, like other Americans, reacted with horror to the bombing of Pearl Harbor. Yet soon she and her family were among 110,000 innocent people imprisoned by the U.S. government because of their Japanese ancestry. In this eloquent memoir, she describes both the day-to-day and the dramatic turning points of this profound injustice: what is was like to face an indefinite sentence in crowded, primitive camps; the struggle for survival and dignity; and the strength gained from learning what she was capable of and could do to sustain her family. It is at once a coming-of-age story with interest for young readers, an engaging narrative on a topic still not widely known, and a timely warning for the present era of terrorism. Complete with period photos, the book also brings readers up to the present, including the author's celebration of the National Japanese American Memorial dedication in 2000.
Swept Away by Wanderlust
Author: Axel &. Ash
Publisher: Axel & Ash
ISBN: 9780987449306
Category : Travel
Languages : en
Pages : 0
Book Description
"Swept away by WANDERLUST" is a coffee table style journal that inspires you to dream and capture all your travel adventures. Full of inspiration, beautiful photography and travel motivation that ignites the wanderlust spirit, it is the perfect gift for every traveler, adventurer & life seeker. "Swept away by WANDERLUST" is a creatively designed book with fun, quirky writing prompts that spark you to capture your special moments before they are forgotten. Beautifully bound in an earthy latte-colored cloth this charming journal is for the free-spirited traveler who wants to document their journey in a chic yet simple way. With every page individually designed, this journal is full of quirky questions, fun writing prompts and list pages and is the ultimate way to capture your travel memories! " Swept away by WANDERLUST" includes: Before section & Summary pages ] Inspiring quotes ] Unique questions and thought-provoking prompts on every page ] Spontaneous 'To-do' notes ] Beautiful and edgy photography from around the world ] Blank pages for journaling, drawing and important scribbles ] List pages to fill in during the trip: People I met Favorite restaurants etc ] Bucketlist of 111 things I want to do with my one wild and precious life ] A world map to trace the journey
Publisher: Axel & Ash
ISBN: 9780987449306
Category : Travel
Languages : en
Pages : 0
Book Description
"Swept away by WANDERLUST" is a coffee table style journal that inspires you to dream and capture all your travel adventures. Full of inspiration, beautiful photography and travel motivation that ignites the wanderlust spirit, it is the perfect gift for every traveler, adventurer & life seeker. "Swept away by WANDERLUST" is a creatively designed book with fun, quirky writing prompts that spark you to capture your special moments before they are forgotten. Beautifully bound in an earthy latte-colored cloth this charming journal is for the free-spirited traveler who wants to document their journey in a chic yet simple way. With every page individually designed, this journal is full of quirky questions, fun writing prompts and list pages and is the ultimate way to capture your travel memories! " Swept away by WANDERLUST" includes: Before section & Summary pages ] Inspiring quotes ] Unique questions and thought-provoking prompts on every page ] Spontaneous 'To-do' notes ] Beautiful and edgy photography from around the world ] Blank pages for journaling, drawing and important scribbles ] List pages to fill in during the trip: People I met Favorite restaurants etc ] Bucketlist of 111 things I want to do with my one wild and precious life ] A world map to trace the journey