8 Keys to Forgiveness (8 Keys to Mental Health) PDF Download
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Author: Robert Enright
Publisher: W. W. Norton & Company
ISBN: 0393734064
Category : Self-Help
Languages : en
Pages : 192
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Book Description
A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Author: Robert Enright
Publisher: W. W. Norton & Company
ISBN: 0393734064
Category : Self-Help
Languages : en
Pages : 192
Get Book Here
Book Description
A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Author: Richard L Dayringer
Publisher: Routledge
ISBN: 1135792313
Category : Religion
Languages : en
Pages : 136
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Book Description
Don’t let hurt feelings cause undue harm—learn to make use of the healing power of forgiveness! Charting different paths through feelings of betrayal, oppression, and humiliation, this compassionate book will help you understand forgiveness, find it within yourself, and pass this important knowledge to others. The poignant stories in Becoming a Forgiving Person show how anyone can manage feelings of victimization and quench the lust for vengeance. You’ll gain a deeper understanding of the dynamics of being hurt, the inner struggles needed to truly forgive, and methods and skills for practicing forgiveness. Combining religious and psychological insight, Becoming a Forgiving Person examines how forgiveness can enhance feelings of self-esteem, freedom, and intimacy. The personal stories in these pages illuminate the futility of revenge and show why apologies don’t always help. You’ll be inspired by these lessons on how to forgive yourself and other people by tapping into levels of spirituality that are deeper than the grievances you need to forgive. With its fascinating new perspectives on betrayal, revenge, apology, and reconciliation, Becoming a Forgiving Person will show you: how to forgive without waiting for apologies ways to find personal power and increase self-esteem strategies for cultivating networks of supportive people to help you—or anyone—through difficult times tactics for getting on with your life and finding inner peace how and where to find opportunities to practice forgiveness This book also contains an appendix that lists various types of offenses and another that explores how to respond to one of the most hurtful situations imaginable—the accusation of incest—in a way that bypasses denial and power struggles and works toward reconciliation. Becoming a Forgiving Person is a book that can help anyone who needs to learn to forgive—or who endeavors to help others accomplish that daunting task.
Author: Henry T. Close
Publisher: Routledge
ISBN: 9780789018564
Category : Religion
Languages : en
Pages : 131
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Book Description
Don't let hurt feelings cause undue harm--learn to make use of the healing power of forgiveness! Charting different paths through feelings of betrayal, oppression, and humiliation, this compassionate book will help you understand forgiveness, find it within yourself, and pass this important knowledge to others. The poignant stories in Becoming a Forgiving Person show how anyone can manage feelings of victimization and quench the lust for vengeance. You'll gain a deeper understanding of the dynamics of being hurt, the inner struggles needed to truly forgive, and methods and skills for practicing forgiveness. Combining religious and psychological insight, Becoming a Forgiving Person examines how forgiveness can enhance feelings of self-esteem, freedom, and intimacy. The personal stories in these pages illuminate the futility of revenge and show why apologies don't always help. You'll be inspired by these lessons on how to forgive yourself and other people by tapping into levels of spirituality that are deeper than the grievances you need to forgive. With its fascinating new perspectives on betrayal, revenge, apology, and reconciliation, Becoming a Forgiving Person will show you: how to forgive without waiting for apologies ways to find personal power and increase self-esteem strategies for cultivating networks of supportive people to help you--or anyone--through difficult times tactics for getting on with your life and finding inner peace how and where to find opportunities to practice forgiveness This book also contains an appendix that lists various types of offenses and another that explores how to respond to one of the most hurtful situations imaginable--the accusation of incest--in a way that bypasses denial and power struggles and works toward reconciliation. Becoming a Forgiving Person is a book that can help anyone who needs to learn to forgive--or who endeavors to help others accomplish that daunting task.
Author: Richard L Dayringer
Publisher: Routledge
ISBN: 1135792240
Category : Religion
Languages : en
Pages : 135
Get Book Here
Book Description
Don’t let hurt feelings cause undue harm—learn to make use of the healing power of forgiveness! Charting different paths through feelings of betrayal, oppression, and humiliation, this compassionate book will help you understand forgiveness, find it within yourself, and pass this important knowledge to others. The poignant stories in Becoming a Forgiving Person show how anyone can manage feelings of victimization and quench the lust for vengeance. You’ll gain a deeper understanding of the dynamics of being hurt, the inner struggles needed to truly forgive, and methods and skills for practicing forgiveness. Combining religious and psychological insight, Becoming a Forgiving Person examines how forgiveness can enhance feelings of self-esteem, freedom, and intimacy. The personal stories in these pages illuminate the futility of revenge and show why apologies don’t always help. You’ll be inspired by these lessons on how to forgive yourself and other people by tapping into levels of spirituality that are deeper than the grievances you need to forgive. With its fascinating new perspectives on betrayal, revenge, apology, and reconciliation, Becoming a Forgiving Person will show you: how to forgive without waiting for apologies ways to find personal power and increase self-esteem strategies for cultivating networks of supportive people to help you—or anyone—through difficult times tactics for getting on with your life and finding inner peace how and where to find opportunities to practice forgiveness This book also contains an appendix that lists various types of offenses and another that explores how to respond to one of the most hurtful situations imaginable—the accusation of incest—in a way that bypasses denial and power struggles and works toward reconciliation. Becoming a Forgiving Person is a book that can help anyone who needs to learn to forgive—or who endeavors to help others accomplish that daunting task.
Author: Karen Jensen Salisbury
Publisher: Destiny Image Publishers
ISBN: 1680311638
Category : Religion
Languages : en
Pages : 212
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Book Description
Have you ever been hurt, betrayed, used or done wrong? At some point in life, we all experience wounds from others. But, staying hurt is not okay. When we refuse to let go of the hurt, it turns to unforgiveness and unforgiveness is like drinking poison and expecting the other guy to die. It eats our lunch. This book is all about HOW to forgive, how to dig into the Bible when you've been hurt and let the Word set you free. Forgiveness is how God does do-overs and it's how He makes things new and gives us a fresh start. You and I were made new because He forgave us. Forgiveness is the key to cut the chain to our past hurts and to walk away free. This book shows the power of forgiveness and includes miracle stories about people who thought that forgiveness wasn't the answer to their problems, but when they learned to forgive, their lives were transformed!
Author: Cindi McMenamin
Publisher: Harvest House Publishers
ISBN: 0736948597
Category : Religion
Languages : en
Pages : 226
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Book Description
Author Cindi McMenamin’s bestseller When Women Walk Alone (more than 100,000 copies sold) confirms her gift for encouraging women who are journeying through difficult seasons. In her newest book, she offers help for women who are dealing with wounds from unresolved issues in their past. When a Woman Overcomes Life’s Hurts explores the kinds of hurt women experience and offers gracious, biblical counsel on how and where to find healing. Cindi shares the faulty thinking that often accompanies life’s wounds and replaces it with truths every woman needs to know about how God views her. She takes women from feeling insignificant to realizing how much the Lord loves them feeling undesirable to seeing their true beauty feeling they’re not good enough to recognizing how special they are This is a book filled with grace, redemption, and transformation—leading women toward a renewed focus on God, a resurgence of inner joy, and better relationships with others.
Author: Loren Toussaint
Publisher: Springer
ISBN: 9789401799928
Category : Psychology
Languages : en
Pages : 0
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Book Description
This volume collects the state-of-the-art research on forgiveness and mental and physical health and well-being. It focuses specifically on connections between forgiveness and its health and well-being benefits. Forgiveness has been examined from a variety of perspectives, including the moral, ethical and philosophical. Ways in which to become more forgiving and evolutionary theories of revenge and forgiveness have also been investigated and proposed. However, little attention has been paid to the benefits of forgiveness. This volume offers an examination of the theory, methods and research utilized in understanding these connections. It considers trait and state forgiveness, emotional and decisional forgiveness, and interventions to promote forgiveness, all with an eye toward the positive effects of forgiveness for a victim’s health and well-being. Finally, this volume considers key moderators such as gender, race, and age, as well as, explanatory mechanisms that might mediate links between forgiveness and key outcomes.
Author: Tracie Miles
Publisher: David C Cook
ISBN: 0781414458
Category : Religion
Languages : en
Pages : 184
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Book Description
In Love Life Again, Tracie reminds readers they each get only one life to live and inspires them not to take it for granted. Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate readers to begin loving their lives again. She also offers reflection questions, prayers, and creative ideas to help readers smile. Love Life Again helps readers learn how to live the abundant lives Jesus died for them to have, despite the circumstances they may face.
Author: Natalie Chambers Snapp
Publisher: Abingdon Press
ISBN: 1501821237
Category : Religion
Languages : en
Pages : 59
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Book Description
Friendships with other women are as important to our mental, physical, and spiritual health as rest, exercise, and prayer. We don’t just want friends—we need friends. God created us for relationship. Yet despite being more connected than ever before, we struggle to feel connected. From the false intimacy of social media to busyness and relational conflict, there are many challenges to developing authentic relationships. If you’ve ever been hurt by a friend, struggled to balance friendship with everyday life, seen a friendship end too early, or longed for deeper and more authentic friendships, this Bible study is for you. As Natalie leads you in a deep exploration of timeless truths in the Old and New Testaments, you will learn how to develop and nurture the kind of enriching and satisfying friendships that build up the body of Christ and bring honor to God. Personal testimonies and stories of successes and failures add a level of authenticity that is refreshing and insightful. As you learn to cultivate God-honoring relationships, you will become more like Christ and demonstrate His love to a broken world. Study participants will find deep study of Scripture's principles for God-honoring friendships; help for navigating conflict, setting boundaries, and learning to forgive; in-depth study of Scripture with testimonies and stories that "ring true," the do's and don'ts of authentic friendships; and Bible-based guidance for building stronger and deeper relationships. The Leader Guide contains six session plan outlines, complete with discussion points and questions, activities, prayers, and more—plus leader helps for facilitating a group. Other components for the Bible study, available separately, include a Participant Workbook, DVD with six 16-20 minute sessions, and boxed Leader Kit. “Becoming Heart Sisters is a beautiful reminder of how powerful walking hand in hand with a loyal friend can be. After completing this study, you will be better equipped to be this kind of God-honoring friend. Thank you, Natalie, for the charge to sacrificially love and serve our friends.” —Lysa Terkeurst, New York Times best-selling author and president of Proverbs 31 Ministries
Author: R.T. Kendall
Publisher: Charisma Media
ISBN: 1599798212
Category : Religion
Languages : en
Pages : 224
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Book Description
R.T. Kendall has given us a treasure…the hope and possibility of experiencing incredible freedom and peace that can only come when we walk in total forgiveness. One of the core messages of the gospel is that of total forgiveness…not only that we can be totally forgiven by God, but also that we must, in turn, totally forgive others. Our culture is bound up in bitterness, resentment, and wallowing in wounds inflicted upon us by others, wounds that we all too easily accept and even cling to! This revised and updated best seller lovingly challenges believers to look within and root out those hidden and hardened places where subtle resentments and areas of un-forgiveness have been allowed to remain.
