Author: Lynn Edwards
Publisher: iUniverse
ISBN: 0595239501
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Searching for more meaning in your life? Become the Ultimate YOU! will guide you in this quest for peace of mind and a deeply satisfying life. In this groundbreaking book, Dr. Lynn Edwards suggests many ways and techniques that serve you in your quest for the ultimate YOU. It is about you, for you. The concepts presented emphasize core principles of self-esteem enhancement and healthy lifestyle management. The book introduces and reinforces these concepts through a series of exercises in everyday life. Each chapter provides practical strategies for eliminating destructive life tendencies, while opening up the possibilities for a healthy lifestyle. This book is dedicated to all who have the courage and commitment to become the ultimate! Welcome to the opportunity to get to know your self better as you embark upon the best adventure ever, the experience of YOU!
Author: Amy Hardison
Publisher:
ISBN:
Category :
Languages : en
Pages : 512
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Book Description
Author: Saurabh Bhardwaj
Publisher: AuthorHouse
ISBN: 1728397782
Category : Self-Help
Languages : en
Pages : 186
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Book Description
Are you successful in one area of your life but struggling in another? Do you read many self-help books but still feel like you have no clue what to do? Do you need a simple plan to become the person who deserves it all? If these apply to you, author Saurabh Bhardwaj can help you start on your journey to becoming the ultimate you—the person you must become in order to have it all. Become the Ultimate You offers a pragmatic inner approach to self-development, pointing you towards awakening your inner hero. You can kill the demons of doubt, fear, and confusion and achieve what you truly want in your life. Bhardwaj’s guidance emerges from successes and failures of someone who has gone through exactly what you are going through right now. Over the course of five years, he made small changes on daily basis to create a life he desired, going from self-pity to self-love, from single to happily married, from a full-time job to a part-time coaching business, and from living in debt to being financial sound. If you are ready to take your life to the next level, it’s time to start on this transformational journey. This self-improvement guide presents practical advice and step-by-step methods for building success in all aspects of your life through incremental changes and improving your mindset.
Author: Andy Anderson
Publisher: Diversion Books
ISBN: 9781635766356
Category : Business & Economics
Languages : en
Pages : 160
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Book Description
With the action worksheets and coaching tools of Ultimate You founder Andy Anderson's innovative CHANGE goal-setting, Motivation Matrix, and three-phase mindset process, readers will be equipped to make instant and lasting changes in their lives.
Author: Joe Dowdell
Publisher: Rodale Books
ISBN: 1605290920
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Gordon Brodecki
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Author: Sage Michael
Publisher: TheSuperHeroBook.com
ISBN: 0692001093
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Thank you Stan, for all you have done. You will be in our hearts for generations to come. Review "Revolutionary." -- MSNBC "An ideal pick"-- Midwest Book Review "This is the Harry Potterization of the Self-Help genre." "Undoubtedly the right book for the right time."-- Stan Lee From the Back Cover Whether you choose to fight crime or social injustice, advance in your career, further your education or just be a better you, there is a clear path to success in these pages... and it starts... with you becoming an actual SuperHero. SuperHeroes are everywhere in today's marketplace; Self-Help books more so. This is the first book to combine them both! Stan Lee called it "undoubtedly the right book for the right time." You can be more than you ever imagined and it can be fun. It can be informative... and you absolutely can begin today. Inside you will find 268 pages packed with truly rewarding content. The exercises are challenging, yes. They are meant to be... but they are also fun. You will learn more about who you really are than you ever thought possible. Every detail you need is inside: Training Plans Super Powers You Can Develop Missions to Plan and Accomplish Tools for Your Own Utility Belt Even Gadgets for Your Car! The book is divided into three sections: SuperHero Theory SuperHero Boot Camp Super Powers If you find yourself searching for that next level; if you know you can achieve more but you don't yet know how; if you are ready to leap off that proverbial cliff you are facing but just know that you can fly if you were only given a chance... than this book is definitely for you. I give you, my reader, but one promise: If you follow this book through until the end and you complete every exercise you find inside... you absolutely will become.... a SuperHero
Author: Tyler Lafferty
Publisher: Tyler Lafferty
ISBN: 9781736377109
Category :
Languages : en
Pages : 196
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Book Description
"What do I want to do with my life?" It's a daunting question. But what if you could answer with confidence? With passion, purpose and a plan? This book will show you exactly how. In Be More Like You, you'll meet Rory Langford, a young college student who's unsure of his future. Then he meets a successful business woman who becomes his mentor. She guides him through the IDEAS Framework, a prescriptive approach to better understanding yourself, uncovering your passions and aligning your unique skills and interests to an industry you love. She also shows him how to build a network of people to help him get informational interviews, job shadows and internships/apprenticeships. These career-connected learning opportunities help him validate his field of interest and create contacts in the industry. As you follow Rory's journey, you'll see the IDEAS Framework unfold and understand how it can easily be applied to your own life. The book gives helpful directives throughout that you can use yourself. As you follow Rory's journey to see where it leads, you'll be inspired to dream big and uncover your passions. This book will jump start your journey to purpose, fulfillment and happiness in work and life. It will give you the courage to dig deep and Be More Like You. Here's what people are saying: "Tyler's care for young people and their quest to find their true path is worthy of endorsement and celebration. Tyler is not only able to connect and make the process less daunting, but brings with him a lifetime of experience and success." -Dr. Molly Kreyssler, life and education coach. "Purposeful direction starts with your passion and curiosity. This framework is a highly useful and practical guide from someone who is as much a student in life as a teacher. Tyler is the consummate selfless teacher who learns from every interaction and experience. Dig in. It will be worth your time and energy." -Shane Atchison, CEO, North America at Wunderman Thompson. "Tyler has an unmatched ability to spot and advocate for the unique and powerful light within people, empowering them with confidence and skills to embrace their true passions." -Andrea Hopelain, senior vice president of brand, Electronic Arts. "Frederick Buechner reminds us that true vocation 'is the place where our deep gladness meets the world's deep need.' In his inspiring story of a young man's search for meaning and purpose, Tyler Lafferty reminds us that with a little guidance, reflection and intentionality, we can all find that intersection where our passions and abilities meet up with the opportunities the world provides for work and service." -Beck A. Taylor, Ph.D., president, Whitworth University.
Author: Ted Michael
Publisher: Running Press Kids
ISBN: 076244701X
Category : Juvenile Nonfiction
Languages : en
Pages : 154
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Book Description
Geared toward hopeful musical theater, show choir, a cappella, and glee club singers, as well as all shower singers that want to improve their skills, this enthusiastic and practical guide can help anyone's inner superstardom make a public appearance. Full of straightforward, well-organized advice for every step of the process, this book will help you train your vocal cords, pick the right audition material, and become comfortable with the spotlight. Interactive quizzes, helpful sidebars, and words of advice from industry professionals add a personalized and real-world touch. Author Ted Michael, a veteran of music and theater, along with the help of popular actors, actresses, and singers, provides all the tools young singers need in order to nail their auditions and nurture their natural show-stopping abilities.
Author: Patrick M. Lencioni
Publisher: John Wiley & Sons
ISBN: 1119209617
Category : Business & Economics
Languages : en
Pages : 194
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Book Description
In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.
