Beating Patellar Tendonitis PDF Download
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Author: Martin Koban
Publisher: Createspace Independent Publishing Platform
ISBN: 9781491049730
Category : Knee
Languages : en
Pages : 0
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Book Description
"Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry."--Amazon.com.
Author: Martin Koban
Publisher: Createspace Independent Publishing Platform
ISBN: 9781491049730
Category : Knee
Languages : en
Pages : 0
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Book Description
"Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry."--Amazon.com.
Author: Jim Johnson
Publisher: Hunter House
ISBN: 0897934229
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Author: Steven Low
Publisher:
ISBN: 9781947554023
Category :
Languages : en
Pages :
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Book Description
Author: Iriz Ims
Publisher: Iriz_self_help
ISBN: 9781973511991
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
In this Do-It-Yourself (DIY) book that comes with lots of illustrations, it extensively covers different range of rehabilitation and discussions on flat feet (also known as pes planus, fallen arches or pronated feet). You will also learn on which exercises should be done first and which exercises are to be avoided. This book also discusses : --> (1) on chain reaction of injuries post tendinitis & explanations on how they will affect the whole postural function (which is also the cause of recurring tendinitis - poor weight distribution over the feet / altered centre of gravity), --> (2) about holistic rehabilitation consisting of ankle rehabilitation exercise regime as well as 3-D functional postural re-aligning (both static & dynamic) and gait re-training, --> (3) on Plantar Fasciitis, Hallux Valgus (also known as "bunion"), Calcaneal spur (heel spur), Morton Nueroma, Achilles tendinitis & medial knee pain on how they are part of chain reaction, --> (4) on ankle instability being the outcome of prolonged overuse of posterior tibialis tendon which mostly affects people with active lifestyles, --> (5) on step-by-step guidance in performing self-evaluation / assessment plus analysis of problems encountered, --> (6) ..and many more. Additionally, this book covers on holistic approach of foot and ankle problems as well such as posterior tibialis tendinitis, plantar fasciitis, hallux valgus (bunions), Achilles tendinitis, calcaneal spurs, medial knee pain and how they can cause chain reaction of problems just by having one of these mentioned conditions, plus details on how other factors such as hormonal changes, lifestyle and sports can cause problems in your musculoskeletal systems. The author has been a dedicated Physiotherapist offering more than 20 years of acute & chronic care experience. She is very well versed in a broad range of Physiotherapy (PT) programs, treatments & modalities restoring function & mitigating disability for diseased & injured patients. She graduated from University of Teesside, United Kingdom (Bachelor of Science in Physiotherapy).
Author: Kwame Alexander
Publisher: Houghton Mifflin Harcourt
ISBN: 0544107713
Category : Juvenile Nonfiction
Languages : en
Pages : 245
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Book Description
New York Times bestseller ∙ Newbery Medal Winner ∙Coretta Scott King Honor Award ∙2015 YALSA 2015 Top Ten Best Fiction for Young Adults∙ 2015 YALSA Quick Picks for Reluctant Young Adult Readers ∙Publishers Weekly Best Book ∙ School Library Journal Best Book∙ Kirkus Best Book "A beautifully measured novel of life and line."--The New York Times Book Review "With a bolt of lightning on my kicks . . .The court is SIZZLING. My sweat is DRIZZLING. Stop all that quivering. Cuz tonight I'm delivering, " announces dread-locked, 12-year old Josh Bell. He and his twin brother Jordan are awesome on the court. But Josh has more than basketball in his blood, he's got mad beats, too, that tell his family's story in verse, in this fast and furious middle grade novel of family and brotherhood from Kwame Alexander. Josh and Jordan must come to grips with growing up on and off the court to realize breaking the rules comes at a terrible price, as their story's heart-stopping climax proves a game-changer for the entire family.
Author: Elizabeth Warren
Publisher: Metropolitan Books
ISBN: 1250799252
Category : Political Science
Languages : en
Pages : 320
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Book Description
The inspiring, influential senator and bestselling author mixes vivid personal stories with a passionate plea for political transformation. Elizabeth Warren is a beacon for everyone who believes that real change can improve the lives of all Americans. Committed, fearless, and famously persistent, she brings her best game to every battle she wages. In Persist, Warren writes about six perspectives that have influenced her life and advocacy. She’s a mother who learned from wrenching personal experience why child care is so essential. She’s a teacher who has known since grade school the value of a good and affordable education. She’s a planner who understands that every complex problem requires a comprehensive response. She’s a fighter who discovered the hard way that nobody gives up power willingly. She’s a learner who thinks, listens, and works to fight racism in America. And she’s a woman who has proven over and over that women are just as capable as men. Candid and compelling, Persist is both a deeply personal book and a powerful call to action. Elizabeth Warren—one of our nation’s most visionary leaders—will inspire everyone to believe that if we’re willing to fight for it, profound change is well within our reach.
Author: Stephen White
Publisher: Penguin
ISBN: 1101585528
Category : Fiction
Languages : en
Pages : 393
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Book Description
For more than twenty years, in nearly a score of bestselling crime novels, Stephen White’s stories of Boulder psychologist Alan Gregory have captivated millions of readers. Now Compound Fractures provides a riveting last chapter to the series. Nothing is as it seems to Alan, as unexpected threats and intimate betrayals force him to revisit a cruel ethical dilemma that turned his life upside down as a young psychologist. He has to judge whether the people reentering his life after long absences are friends or foes. He has to make sense of echoes of distant tragedies while he decides if there is anyone he can really trust. And as the clock ticks down, he must solve a deadly mystery in Eldorado Springs that has been brewing for more than a decade....
Author: Gary M. Baxter
Publisher: John Wiley & Sons
ISBN: 0470961775
Category : Medical
Languages : en
Pages : 1280
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Book Description
The Sixth Edition of Adams and Stashak’s Lameness in Horses builds on the book’s reputation as the classic gold-standard reference on equine lameness. Now in full color, the text has been fully revised and streamlined to improve user-friendliness, with a new, simplified format and a stronger emphasis on the diagnosis and management of lameness. A valuable supplementary DVD provides a complete guide to diagnosing lameness, offering additional anatomical images; video clips demonstrating key procedures such as physical examination, flexion tests, perineural and intrasynovial anesthesia; and examples of lameness conditions in motion. The Sixth Edition presents new or significantly rewritten chapters on the axial skeleton, principles of musculoskeletal disease, principles of therapy for lameness, occupation-related lameness conditions, and lameness in the young horse. The diagnostic procedures chapter has also been significantly expanded to reflect advances in this important area. Adams and Stashak’s Lameness in Horses, Sixth Edition is an essential addition to any equine practitioner’s bookshelf.
Author: Albert J. Pomeranz
Publisher: Elsevier Health Sciences
ISBN: 0323353851
Category : Medical
Languages : en
Pages : 371
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Book Description
Designed to accompany Nelson Textbook of Pediatrics and Nelson Essentials of Pediatrics, Pediatric Decision-Making Strategies is a concise, user-friendly reference uses a unique algorithmic approach to facilitate diagnosis, testing, and basic treatment of common pediatric disorders. For any given symptom, an algorithm guides the reader through the appropriate investigative procedures and lab tests to reach definitive diagnoses. An updated format that enhances usability makes this medical reference book a must-have for medical students, residents, and practitioners treating pediatric patients. - Explore concise, focused, and updated algorithms that cover the most common pediatric problems. - Gain imperative knowledge from an expert author team that includes Dr. Robert M. Kliegman (of the Nelson line of textbooks), as well as references to related chapters in both Nelson Textbook of Pediatrics and Nelson Essentials of Pediatrics. - Quickly access important information with a new standard format and trim size for practicality and usability. - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, algorithms, and references from the book on a variety of devices.
Author: Christy Cael
Publisher: Jones & Bartlett Learning
ISBN: 1284234800
Category : Medical
Languages : en
Pages : 465
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Book Description
"Cael's Functional Anatomy provides dynamic and clear regional coverage of the human body's muscle profile and surface anatomy, along with step-by-step kinesthetic exercises and palpation instructions, which helps readers to easily understand the body's structures, regions, and layers. 1. Superior art and photos make it easy to locate and palpate specific structures. 2. Each chapter's Putting It in Motion sections/animations and Synergist/Antagonist tables identify and explain specific muscles and the actions that contribute to motion. 3. Try This! activities and Chapter Review Questions provide key kinesthetic concepts and reinforce learning. 4. A digital Workbook in a new writable PDF format, along with new Flashcards, will provide additional activities, exercises, and self-testing opportunities, available via the new Navigate. 5. The new online Anatomy & Physiology Review Module serves as an interactive study tool that allows students to further explore the human body and test their knowledge"--
