Beating Chronic Fatigue PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Beating Chronic Fatigue PDF full book. Access full book title Beating Chronic Fatigue by Kristina Downing-Orr. Download full books in PDF and EPUB format.
Author: Kristina Downing-Orr
Publisher: Hachette UK
ISBN: 0748117725
Category : Health & Fitness
Languages : en
Pages : 202
Get Book Here
Book Description
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Author: Kristina Downing-Orr
Publisher: Hachette UK
ISBN: 0748117725
Category : Health & Fitness
Languages : en
Pages : 202
Get Book Here
Book Description
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Author: Sarah Myhill
Publisher: Chelsea Green Publishing
ISBN: 160358787X
Category : Health & Fitness
Languages : en
Pages : 434
Get Book Here
Book Description
"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
Author: Rodger H. Murphree
Publisher: Harrison & Hampton Publishing
ISBN: 9780972893800
Category : Chronic fatigue syndrome
Languages : en
Pages : 0
Get Book Here
Book Description
Dr. Murphree explains everything one needs to know about Fibromyalgia and Chronic Fatigue Syndrome in concise, easy-to-understand terms and provides safe, consistent, and natural remedies.
Author: Bruce Fernie
Publisher: Routledge
ISBN: 0429912285
Category : Psychology
Languages : en
Pages : 116
Get Book Here
Book Description
This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience.
Author: Erica F. Verrillo
Publisher: Macmillan
ISBN: 9780312180669
Category : Health & Fitness
Languages : en
Pages : 436
Get Book Here
Book Description
Combining a self-help manual, personal histories of chronic fatigue sufferers and a dictionary of symptoms and treatments, this comprehensive volume details every facet of the disease and thoroughly discusses every treatment currently available--from diagnosis to symptoms to traditional and alternative therapies to support groups.
Author: Basant K. Puri
Publisher:
ISBN: 9781905140008
Category : Chronic fatigue syndrome
Languages : en
Pages : 160
Get Book Here
Book Description
Are you suffering from M.E.? Are you caring for someone with M.E.? Doesomeone close to you have M.E.? Whoever the sufferer, young or old, man oroman, he or she is highly likely to have been told the condition ispsychosomatic' ('all in the mind'), depression is the root cause, andntidepressants the only sensible answer. In this ground-breaking new book,ou will discover a very different way of looking at M.E. Historical andontemporary evidence are combined to show how M.E. is almost certainly ahysical, or 'organic', condition resulting from viral and other influenceshat reduce essential chemicals in the body. As such, it can be treated, andn a natural, cost effective way. Read how and why EPA ('eicosapentaenoiccid') will be essential to recovery, how to take it, what supplements toave with it, and how to change to a lifestyle that will promote recovery.
Author: Ari Whitten, M.S.
Publisher: Hay House, Inc
ISBN: 1401964966
Category : Health & Fitness
Languages : en
Pages : 361
Get Book Here
Book Description
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Author: Jo Marchant
Publisher: Crown
ISBN: 0385348169
Category : Medical
Languages : en
Pages : 322
Get Book Here
Book Description
A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings. A New York Times Bestseller Finalist for the Royal Society Insight Investment Science Book Prize Longlisted for the Wellcome Book Prize
Author: Tami Brady
Publisher: Loving Healing Press
ISBN: 1932690484
Category : Health & Fitness
Languages : en
Pages : 164
Get Book Here
Book Description
A sufferer of both Chronic Fatigue Syndrome and Fibromyalgia, the author shares her personal experiences to help readers tailor their responses to symptoms and crisises.
Author: Katrina Berne
Publisher: Hunter House
ISBN: 0897932803
Category : Family & Relationships
Languages : en
Pages : 402
Get Book Here
Book Description
Symptom checklist included in appendix A.
