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Beating Anger

Beating Anger PDF Author: Mike Fisher
Publisher: Random House
ISBN: 1844135640
Category : Aggressiveness
Languages : en
Pages : 274

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Book Description
We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger--or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.