Beatboxing Is My Cardio PDF Download
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Author: Passion Imagination Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543033366
Category :
Languages : en
Pages :
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Book Description
This is a blank, lined journal with 108 pages. It's 6x9 inches, a convenient and perfect size to carry anywhere. It's perfect for males, females, teens and kids who love to beatbox all of the time, and consider it as their exercise. Purchase it as a funny gift for others or buy it for yourself for a good smile. Other features of this notebook include excellent and thick binding, durable white paper and a glossy finished cover. If you would like an unlined journal, please take a look at our other products.
Author: Passion Imagination Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543033366
Category :
Languages : en
Pages :
Get Book Here
Book Description
This is a blank, lined journal with 108 pages. It's 6x9 inches, a convenient and perfect size to carry anywhere. It's perfect for males, females, teens and kids who love to beatbox all of the time, and consider it as their exercise. Purchase it as a funny gift for others or buy it for yourself for a good smile. Other features of this notebook include excellent and thick binding, durable white paper and a glossy finished cover. If you would like an unlined journal, please take a look at our other products.
Author: Alan H. Kahn
Publisher: Rehabilitation & Sports Consulting
ISBN: 9780964182769
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
Author: Richard Blagrove
Publisher: Crowood
ISBN: 1847979882
Category : Sports & Recreation
Languages : en
Pages : 503
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Book Description
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.
Author: Caroline Woolard
Publisher:
ISBN: 9780578506890
Category :
Languages : en
Pages : 430
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Book Description
Trade School was a non-traditional learning space where students bartered with teachers. Anyone could teach a class. Students signed up for classes by agreeing to bring a barter item that the teacher requested. From 2009-2019, Trade School became an international network of local, self-organized chapters that reached over 22,000 people globally. Each chapter coordinated the exchange of knowledge for barter items and services.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Joe Louis
Publisher:
ISBN: 9781639232321
Category :
Languages : en
Pages : 0
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Book Description
Joe Louis's How to Box will teach you to deliver a knockout punch, step by step. The legendary heavyweight champion thoroughly covers all aspects of boxing in this well-written, definitive guide. Louis's sense of fair play, good sportsmanship, and dedicated training will both instruct and inspire. Beginning with mental discipline, Louis moves through basic training and equipment to stance, punching, and footwork, followed by working with a punching bag, methods of training, and learning various strategic punches. Generously illustrated with diagrams and action photos, here is everything needed to learn how to excel in the ring. One of the greatest boxers of all time, Joe Louis was in the ring before and during World War II. Some of his famous bouts became symbolic of the larger global conflict at hand; because of this he was the first Black American to be widely recognized as a national hero, playing a key role in the eventual integration of professional sports. Also included in this edition are listings of Louis's Heavyweight Title Defenses and championships in every weight class. How To Box concisely presents the best boxing techniques along with a slice of sporting history. Whether you are a sports fan, want a great workout, or plan to competitively enter the ring one day, this book by the man who famously said, "You can run, but you can't hide," is must reading.
Author: Christal Fuentes
Publisher: Macmillan
ISBN: 1624142869
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Identify your problems, structure your life’s meaning and establish goals to work towards your ideal self through this self-improvement journey developed by Christal Fuentes, founder of theladiescoach.com. In the H.O.T program, you’ll get to the core of what’s driving you and stopping you from achieving your goals, and be happy, open and trusting.
Author: C. R. Jahn
Publisher: iUniverse
ISBN: 1469732564
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
FTW SELF DEFENSE FTW Self Defense is a revolutionary text which addresses, in great detail, many important yet controversial topics which most instructors do not discuss with their students. Th is is the reality of self defense, and these topics are not entered into lightly. Intended for mature and open minded students only. This is the long awaited companion volume to the underground bestseller Hardcore Self Defense.
Author: Shea Serrano
Publisher: Abrams
ISBN: 1613128193
Category : Music
Languages : en
Pages : 639
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Book Description
A New York Times–bestselling, in-depth exploration of the most pivotal moments in rap music from 1979 to 2014. Here’s what The Rap Year Book does: It takes readers from 1979, widely regarded as the moment rap became recognized as part of the cultural and musical landscape, and comes right up to the present, with Shea Serrano hilariously discussing, debating, and deconstructing the most important rap song year by year. Serrano also examines the most important moments that surround the history and culture of rap music—from artists’ backgrounds to issues of race, the rise of hip-hop, and the struggles among its major players—both personal and professional. Covering East Coast and West Coast, famous rapper feuds, chart toppers, and show stoppers, The Rap Year Book is an in-depth look at the most influential genre of music to come out of the last generation. Picked by Billboard as One of the 100 Greatest Music Books of All-Time Pitchfork Book Club’s first selection
Author: Chris Kent
Publisher:
ISBN: 9780865682832
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
