Be Your Own Sailing Coach

Be Your Own Sailing Coach PDF Author: Jon Emmett
Publisher: Fernhurst Books Limited
ISBN: 111831560X
Category : Sports & Recreation
Languages : en
Pages : 293

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Book Description
If you want to win races you need to get organised! This unique guide shows you how to set your overall sailing goals, and breaks them down into manageable – yet stretching – mini-goals. Jon Emmett breaks racing down into 20 key skills (such as speed to windward and tactics) and, with detailed analysis of key techniques, uses a step-by-step guide to explain how to highlight your own strengths and weaknesses, and how you can improve each skill. This book will help you get to the front of the fleet, whether your goal is to win at club, open, national or international level. You will get tips from Olympic racers, and learn their approaches to each key skill; improve you sailing technique in manageable stages; and discover how to set goals and create the action plans to achieve them. Along the way you will find advice from Olympic sailors and exercises to turn you into a winner, with contributions from Paul Goodison, Simon Hiscocks and Joe Glanfield.

Be Your Own Sailing Coach

Be Your Own Sailing Coach PDF Author: Jon Emmett
Publisher: Fernhurst Books Limited
ISBN: 111831560X
Category : Sports & Recreation
Languages : en
Pages : 293

Get Book Here

Book Description
If you want to win races you need to get organised! This unique guide shows you how to set your overall sailing goals, and breaks them down into manageable – yet stretching – mini-goals. Jon Emmett breaks racing down into 20 key skills (such as speed to windward and tactics) and, with detailed analysis of key techniques, uses a step-by-step guide to explain how to highlight your own strengths and weaknesses, and how you can improve each skill. This book will help you get to the front of the fleet, whether your goal is to win at club, open, national or international level. You will get tips from Olympic racers, and learn their approaches to each key skill; improve you sailing technique in manageable stages; and discover how to set goals and create the action plans to achieve them. Along the way you will find advice from Olympic sailors and exercises to turn you into a winner, with contributions from Paul Goodison, Simon Hiscocks and Joe Glanfield.

RYA Tactics (G-G40)

RYA Tactics (G-G40) PDF Author: Royal Yachting Association
Publisher: Royal Yachting Association
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 393

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Book Description
What are you looking to achieve when sail racing? Every time you head out onto the water you have a goal in mind, and this fourth edition of RYA Tactics will help you reach it. Fully updated for the Racing Rules of Sailing 2025-2028, the book contains cutting-edge advice on analysing weather conditions, high-speed racing, and positioning as strategy. Whether you're looking to understand wind shifts better, start faster, use a race compass, or get round the marks first, this book will get you there. Written by world-renowned race strategist and RYA Coach of the Year Mark Rushall, and accompanied by excellent photography, detailed illustrations and animations, your next step to winning has to involve RYA Tactics. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Book has print equivalent page numbers Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association

Be Your Own Tactics Coach

Be Your Own Tactics Coach PDF Author: Jon Emmett
Publisher: Fernhurst Books Limited
ISBN: 1119951356
Category : Sports & Recreation
Languages : en
Pages : 210

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Book Description
Boatspeed is not enough – a good understanding of tactics is crucial if you want to win races. This book is a comprehensive programme to make you a tactical genius on the water. Individual chapters take you around the racecourse, from before you get on the water, through the pre-start, start, and various legs. Each section contains detailed advice for the beginner, intermediate and advanced sailor. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. More than a hundred diagrams allow lessons to be learned at a glance and make this a useful aide-memoire as well as a tactical textbook. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond.

Coach Yourself to Win

Coach Yourself to Win PDF Author: Jon Emmett
Publisher:
ISBN: 9781909911215
Category : Sailing
Languages : en
Pages : 84

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Book Description
The twelve fundamental elements of successful sailing from a gold medal winning coach and sailor with detailed analysis, challenging exercises and useful top tips throughout.

Tactics Made Simple

Tactics Made Simple PDF Author: Jon Emmett
Publisher: Fernhurst Books Limited
ISBN: 1912177889
Category : Sports & Recreation
Languages : en
Pages : 288

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Book Description
Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: "To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning – there are few shortcuts to hours of practising on the water. To consistently win races you need to sail fast and smart – making the right decisions to sail the best course. If you are not the fastest boat, you are still able to win races and regattas by managing risk and sailing smart. This is where good tactics come in. But, unlike boatspeed, tactics may be learnt by thinking about each leg of the course and different situations from the comfort of your own home. Jon Emmett's new book, Tactics Made Simple, is a great tool to help fast track this learning." This book explains simply, through hundreds of diagrams, what tactics can be applied around the race track. Individual boats in each scenario are given names so that you can easily understand what they are doing. Individual chapters take you around the race course, from before you get on the water, through the pre-start, start, different legs and manoeuvres. Each section contains detailed advice for the beginner, intermediate and advanced sailor so you can just look at the level of tactics relevant to you. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond. Originally published by Wiley Nautical as Be Your Own Tactics Coach.

Sail, Race and Win

Sail, Race and Win PDF Author: Eric Twiname
Publisher:
ISBN: 9780924486531
Category : Sailboat racing
Languages : en
Pages : 0

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Book Description
There are many things to get right in a race-boat preparation, the racing rules, meteorology, tactics, travel logistics and so on. All this makes it easy to forget that winning comes from within and that the most elaborate preparations will fail unless your attitude is right.

Training to Win

Training to Win PDF Author: Jon Emmett
Publisher: Sail to Win
ISBN: 9781912177219
Category : Sports & Recreation
Languages : en
Pages : 96

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Book Description
Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to make the exercise harder or easier. The book will enable coaches to deliver better, more focussed, training sessions, but it will also help sailors who don't have the benefit of a coach to practise and improve their sailing skills. The exercises are marked as to whether they are suitable for solo boats, groups of boats or those with a coach boat. As Aristotle said: "We are what we repeatedly do. Excellence then is not an act, but a habit." Armed with this book, get out, do some training and improve your sailing skills!

Sailing To Win

Sailing To Win PDF Author: Brett Bowden
Publisher: Global Publishing Group
ISBN: 1925282783
Category : Sports & Recreation
Languages : en
Pages : 169

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Book Description
Sailing strategies from beginner to winner. International author, competitive sailor and successful business strategist Brett Bowden shares over 3 decades of wisdom of what it takes to be successful. Brett shares not only his own experiences, but a collection of wisdom from world champions and sailing legends. Together with his passion for sailing and winning in all areas of life, Brett shows you just how to do it step by step. By the time you have finished this book, learned the strategies and practiced the drills, you will be guaranteed of being on the podium more often than not and collec more than your fair share of silverware. If you're serious about being successful then you must read this book. You'll learn:- The little known secrets behind the science of sailing- The psychology and mindset of winning races- Key ways to banish frustration from your sailing- Critical ways to start, conduct and finish a race like a champion- How to get inside tactical knowledge at new venues- Essential training drills to hone your skills to ensure your success- Championship race tactics and strategies that only top skippers know If you're serious about winning then read this book today!

The Medal Maker

The Medal Maker PDF Author: Roger Vaughan
Publisher: Altamira Creation
ISBN: 9783952217429
Category : Sailors
Languages : en
Pages : 294

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Book Description
Victor Kovalenko, who's teams have won more Olympic medals in sailing than those of any other sailing coach in history, grew up in the Soviet Union in the 1950s and 60s. The Medal Maker tracks his development from top sportsman in the Soviet Union to his initial Olympic success as a sailing coach of the Ukrainian team. But Victor's innate curiosity and broad philosophical outlook clashed with post-Soviet, Ukrainian politics. When Australia beckoned, he was ready. He turned what appeared to be a mission impossible into double gold at the Sydney Olympic Games in 2000. At the time he was dubbed The Medal Maker. The name has stuck with good reason. To date, in eight Olympic Games, Victor's team have amassed ten Olympic medals, six of them gold.

Rigged Justice

Rigged Justice PDF Author: John Vandemoer
Publisher: HarperCollins
ISBN: 0063020122
Category : Biography & Autobiography
Languages : en
Pages : 250

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Book Description
The former Stanford University sailing coach sentenced in the Varsity Blues college admissions scandal tells the riveting true story of how he was drawn unwittingly into a web of deceit in this eye-opening memoir that offers a damning portrait of modern college administration and the ways in which justice and fairness do not always intersect. For eleven years, John Vandemoer ran the prestigious Stanford University sailing program in which he coached Olympians and All-Americans. Though the hours were long and the program struggled for funding, sailing gave Vandemoer’s life shape and meaning. But early one morning, everything came crashing down when Vandemoer, still in his pajamas, opened the door to find FBI and IRS agents on his doorstep. He quickly learned that a recruiter named Rick Singer had used him as a stooge in a sophisticated scheme designed to take advantage of college coaches and play to the endless appetite for university fundraising—and wealthy parents looking for an edge for their college-bound children. Vandemoer was summarily fired, kicked out of campus housing, his children booted from campus daycare. The next year of his life was a Kafkaesque hellscape, and though he was an innocent man who never received a dime was the first person to be convicted in what became known as the Varsity Blues scandal. A true story that reads like a suspense novel, Rigged Justice lays bare how a sophisticated scheme could take advantage of college coaches and university money—and how one family became collateral damage in a large government investigation that dominated national headlines.